Wed 7th Jul 2021 at 5:00am by Rrunner

Run > Easy

Amazing
drizzle
warm

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Time
52:47
Miles
6.26
Min/mi
8:26
Pacing
96%
WAVA
53.12
Stride(cm)
115
Cals
673
Cadence
165
BPM
143
%MHR
77.2
B/mi
1205
Asc(m)
61
Hillscore
3
Surface
Road

Notes & Comments

Easy/GA 10k. Legs felt heavy from yesterday.

Split Summary
===
1) 1km - 5:30(5:30/km) 129/138bpm [709b/km] 65cal
2) 1km - 5:17(5:17/km) 140/146bpm [739b/km] 68cal
3) 1km - 5:21(5:21/km) 143/148bpm [764b/km] 70cal
4) 1km - 5:14(5:14/km) 143/148bpm [748b/km] 68cal
5) 1km - 5:13(5:13/km) 144/148bpm [752b/km] 67cal
6) 1km - 5:11(5:11/km) 143/149bpm [741b/km] 65cal
7) 1km - 5:10(5:10/km) 146/150bpm [755b/km] 67cal
8) 1km - 5:18(5:18/km) 147/151bpm [778b/km] 69cal
9) 1km - 5:09(5:09/km) 147/151bpm [758b/km] 66cal
10) 1km - 5:05(5:05/km) 145/151bpm [736b/km] 64cal
11) 0.07km - 20(5:01/km) 146/146bpm [732b/km] 4cal

5:30 5:17 5:21 5:14 5:13 5:11 5:10 5:18 5:09 5:05 20

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:49	124 91-133	1094	170 166-174	3/2
0.50	4:26	2:14	8:56	132 130-138	1179	166 162-170	0/3
0.75	6:32	2:06	8:24	136 135-138	1143	167 166-168	2/2
1.00	8:40	2:07	8:29	139 137-140	1179	167 164-170	2/2
1.25	10:50	2:10	8:40	144 140-146	1247	165 164-166	4/0
1.50	13:00	2:10	8:41	143 140-148	1241	164 160-166	6/0
1.75	15:10	2:10	8:40	144 142-148	1247	165 164-166	4/0
2.00	17:17	2:07	8:30	142 142-143	1206	166 164-168	1/3
2.25	19:20	2:03	8:11	142 139-146	1162	166 164-168	2/3
2.50	21:28	2:09	8:34	146 143-148	1252	164 162-168	4/1
2.75	23:32	2:04	8:15	144 140-148	1188	164 162-166	2/2
3.00	25:39	2:07	8:28	143 140-146	1210	165 162-168	1/4
3.25	27:46	2:07	8:28	145 143-146	1226	165 162-168	2/2
3.50	29:50	2:04	8:15	142 140-146	1171	164 160-168	0/8
3.75	31:56	2:07	8:26	144 140-150	1215	165 162-166	4/0
4.00	34:03	2:07	8:28	146 142-150	1235	164 162-166	1/4
4.25	36:04	2:01	8:03	146 143-150	1176	165 164-168	1/1
4.50	38:10	2:06	8:23	145 143-147	1215	166 164-168	1/3
4.75	40:17	2:08	8:30	148 146-151	1258	164 162-166	5/0
5.00	42:28	2:11	8:43	148 146-151	1290	164 162-166	4/0
5.25	44:31	2:03	8:13	149 146-151	1224	165 162-168	5/0
5.50	46:38	2:06	8:26	146 144-147	1231	165 164-168	0/3
5.75	48:39	2:01	8:05	144 142-146	1165	165 162-170	0/8
6.00	50:43	2:04	8:16	145 138-151	1198	165 162-168	2/2
6.25	52:45	2:02	8:07	147 145-149	1192	166 164-168	3/1
6.25	52:47	2	8:33	146 146-146	1248	164 164-164	0/0

Heart

143/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 16m, Flat prediction 52:34

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.3%	8:36
14 1.3%	8:29
See your biggest climbs

Cadence

165 (174 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	6.3	52:47	8:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	39.55%	More
800m	4:01	8:05	44.91%	More
1km	5:04	8:08	46.63%	More
Mile	8:13	8:13	49.15%	More
5k	25:52	8:20	53.08%	More
5 miles	41:54	8:23	53.24%	More
10k	52:24	8:26	53.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	54.84
5km	24:53	8:01	55.20
5M	41:28	8:18	53.80
10km	52:22	8:26	53.15
10M	1:27:16	8:44	52.64
Half	1:56:37	8:54	51.69
20M	3:03:39	9:11	52.01
Mara	4:05:24	9:22	51.90

Bespoke Fields

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Volume (kg)
TE
RPE