Wed 7th Jul 2021 at 9:00am by cdnhawk65

Run > General
  • Time
    1:12:27
  • Miles
    7.61
  • Min/mi
    9:31
  • Pacing
    71%
  • WAVA
    53.10
  • Stride(cm)
    102
  • Cals
    806
  • Cadence
    166
  • BPM
    129
  • %MHR
    75.3
  • B/mi
    1226
  • Asc(m)
    670
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:16(6:16/km) 116/129bpm [726b/km] 63cal 9.58/10.31kmph
2) 1km - 6:11(6:11/km) 126/131bpm [780b/km] 71cal 9.7/10.55kmph
3) 1km - 6:05(6:05/km) 126/130bpm [767b/km] 67cal 9.85/10.61kmph
4) 1km - 5:50(5:50/km) 128/132bpm [748b/km] 65cal 10.27/11.12kmph
5) 1km - 5:55(5:55/km) 130/132bpm [770b/km] 67cal 10.13/10.68kmph
6) 1km - 6:06(6:06/km) 126/133bpm [768b/km] 61cal 9.85/10.48kmph
7) 1km - 5:45(5:45/km) 132/135bpm [760b/km] 66cal 10.42/10.85kmph
8) 1km - 5:56(5:56/km) 134/137bpm [796b/km] 69cal 10.1/11.56kmph
9) 1km - 5:46(5:46/km) 133/137bpm [767b/km] 66cal 10.41/10.71kmph
10) 1km - 5:48(5:48/km) 136/139bpm [789b/km] 68cal 10.34/10.95kmph
11) 1km - 5:43(5:43/km) 133/139bpm [759b/km] 60cal 10.51/12.02kmph
12) 1km - 5:45(5:45/km) 137/142bpm [789b/km] 67cal 10.42/11.39kmph
13) 0.25km - 1:19(5:22/km) 140/141bpm [752b/km] 16cal 11.16/10.92kmph
6:16 6:11 6:05 5:50 5:55 6:06 5:45 5:56 5:46 5:48 5:43 5:45 1:19

Pace

93% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:24 110 86-129 1144 163 122-170 3/14
0.50 5:03 2:27 9:48 119 113-125 1165 165 162-170 26/0
0.75 7:39 2:36 10:23 125 123-126 1299 165 162-168 10/25
1.00 10:02 2:23 9:33 126 120-129 1202 165 162-168 16/32
1.25 12:30 2:28 9:53 127 124-130 1256 165 162-166 14/31
1.50 14:54 2:23 9:33 126 122-128 1204 165 162-166 30/11
1.75 17:15 2:22 9:27 125 119-129 1182 166 162-168 28/28
2.00 19:46 2:31 10:03 128 125-131 1285 166 164-172 28/34
2.25 22:16 2:30 9:59 126 122-130 1257 166 162-170 44/46
2.50 24:31 2:15 9:00 129 127-132 1160 166 164-166 41/58
2.75 26:57 2:27 9:46 129 127-132 1261 166 164-172 28/26
3.00 29:20 2:23 9:33 129 124-131 1232 165 162-168 35/13
3.25 31:44 2:23 9:32 131 129-133 1249 166 162-170 7/26
3.50 35:29 3:45 +1:19 15:02 120 89-129 1804 164 122-168 32/12
3.75 37:54 2:25 9:38 124 106-133 1195 167 164-174 6/22
4.00 40:17 2:24 9:34 130 127-133 1244 166 164-170 40/21
4.25 42:34 2:17 9:09 133 132-134 1216 166 162-172 32/47
4.50 44:49 2:15 8:58 134 132-136 1202 166 164-170 21/37
4.75 47:16 2:28 9:50 134 130-137 1318 166 164-172 25/27
5.00 49:37 2:20 9:22 135 132-137 1264 167 164-172 25/9
5.25 51:56 2:19 9:15 134 131-136 1240 166 164-170 10/22
5.50 54:16 2:21 9:23 133 131-135 1248 166 166-170 22/14
5.75 56:38 2:22 9:28 134 131-139 1270 168 166-174 47/26
6.00 59:01 2:23 9:30 136 133-139 1292 167 164-174 16/50
6.25 1:01:16 2:15 8:59 137 136-139 1230 168 162-172 15/27
6.50 1:05:00 3:44 +1:29 14:57 128 108-139 1913 168 166-174 31/8
6.75 1:07:18 2:18 9:13 134 127-137 1235 167 166-170 25/21
7.00 1:09:44 2:26 9:42 135 132-137 1311 167 164-170 18/26
7.25 1:11:58 2:14 8:56 137 133-142 1224 168 166-172 20/35
7.50 1:14:15 2:17 9:10 139 135-141 1274 168 164-176 39/32
7.61 1:15:14 59 8:59 140 139-140 1258 169 166-174 15/3

Heart

129/142max
  • Show Beats/Mile

Elevation

Asc 670m, Range 99m, Flat prediction 1:12:26
Elevation Graph
Biggest Climbs (m) Min/mi
41 7.2% 9:53
24 22.8% 10:05
20 11.4% 9:42
14 7.0% 9:21
13 5.0% 9:50
11 2.0% 8:59
See your biggest climbs

Cadence

166 (176 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.4 166 7.6 1:12:27 9:43
Walk 1.8 122 0 1:24 5:32:08
Pause 1.8 - - 1:23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:29 40.48% More
800m 4:25 8:52 45.82% More
1km 5:36 9:01 46.97% More
Mile 9:12 9:12 48.53% More
5k 30:04 9:41 50.59% More
5 miles 48:42 9:44 50.96% More
10k 1:00:35 9:45 51.20% More

Predictions

Dist Time Per Mile WAVA
1M 8:26 8:26 52.98
5km 28:02 9:01 54.27
5M 46:25 9:17 53.47
10km 58:27 9:24 53.07
10M 1:36:47 9:41 53.03
Half 2:08:51 9:50 52.32
20M 3:21:46 10:05 52.95
Mara 4:28:38 10:15 53.03
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