Tue 6th Jul 2021 at 6:00pm by colinssss

Run > General
  • Time
    37:57
  • Miles
    3.85
  • Min/mi
    9:51
  • Pacing
    52%
  • WAVA
    54.70
  • Stride(cm)
    89
  • Cals
    392
  • Cadence
    183
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    1303
  • Asc(m)
    149
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.12m - 46(6:18/m) 108/136bpm [680b/mi] 5cal 9.53/10.42mph
2) 0.13m - 1:19(10:26/m) 134/139bpm [1398b/mi] 14cal 5.75/9.54mph
3) 0.12m - 45(6:07/m) 135/138bpm [826b/mi] 8cal 9.81/9.5mph
4) 0.13m - 1:19(10:25/m) 138/141bpm [1438b/mi] 14cal 5.76/9.27mph
5) 0.25m - 1:42(6:43/m) 141/151bpm [948b/mi] 19cal 8.92/9.12mph
6) 0.28m - 4:10(15:08/m) 131/145bpm [1983b/mi] 44cal 3.96/8.87mph
7) 0.5m - 3:26(6:50/m) 139/152bpm [949b/mi] 38cal 8.79/9.04mph
8) 0.28m - 3:58(14:12/m) 134/150bpm [1904b/mi] 43cal 4.22/8.91mph
9) 0.25m - 1:48(7:11/m) 137/152bpm [984b/mi] 19cal 8.35/8.77mph
10) 0.17m - 2:59(17:32/m) 126/141bpm [2209b/mi] 27cal 3.42/8.01mph
11) 0.25m - 1:38(6:30/m) 127/130bpm [825b/mi] 16cal 9.23/9.89mph
12) 0.12m - 1:33(13:25/m) 130/138bpm [1743b/mi] 16cal 4.47/9mph
13) 0.25m - 1:37(6:23/m) 140/157bpm [894b/mi] 18cal 9.4/9.52mph
14) 0.11m - 1:36(14:48/m) 141/152bpm [2086b/mi] 18cal 4.06/9.54mph
15) 0.13m - 46(5:55/m) 135/139bpm [800b/mi] 8cal 10.13/10.75mph
16) 0.1m - 1:25(13:52/m) 140/143bpm [1942b/mi] 15cal 4.33/10.31mph
17) 0.13m - 42(5:29/m) 140/146bpm [767b/mi] 7cal 10.95/11.96mph
18) 0.54m - 6:30(12:05/m) 128/149bpm [1546b/mi] 63cal 4.97/11.56mph
46 1:19 45 1:19 1:42 4:10 3:26 3:58 1:48 2:59 1:38 1:33 1:37 1:36 46 1:25 42 6:30
Pin Map
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Pace

16% 2% 6% 13% 13% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:17 110 79-137 691 203 194-210 0/4
0.25 2:03 1:15 10:04 133 129-138 1339 180 174-190 2/3
0.38 2:54 51 6:51 136 132-138 932 198 178-204 4/6
0.50 4:07 1:13 9:46 137 133-140 1339 181 176-198 12/5
0.63 4:58 51 6:48 137 131-144 931 200 198-202 2/8
0.75 5:50 52 6:55 147 145-151 1017 197 190-198 6/1
0.88 8:21 2:31 20:10 131 109-145 2642 152 100-188 3/3
1.00 9:45 1:24 11:10 129 119-143 1441 179 170-186 2/3
1.13 10:39 54 7:08 134 132-137 957 195 182-204 2/5
1.25 11:31 52 6:56 137 135-139 949 198 196-200 10/7
1.38 12:24 53 7:07 133 125-136 946 197 194-198 6/7
1.50 13:14 50 6:43 145 127-152 975 198 196-200 1/7
1.63 15:37 2:23 19:03 140 130-150 2667 165 104-200 5/1
1.75 16:51 1:14 9:50 130 123-140 1278 183 180-184 9/14
1.88 17:53 1:02 8:19 127 125-131 1057 187 176-200 14/7
2.00 18:46 53 7:03 142 131-152 1001 197 194-198 3/8
2.13 21:00 2:14 17:49 130 107-141 2316 143 102-188 8/4
2.25 22:20 1:20 10:38 119 106-126 1265 180 168-202 7/3
2.38 23:08 48 6:23 127 125-130 811 201 196-204 4/13
2.50 24:14 1:06 8:50 128 126-130 1131 192 158-200 7/8
2.63 25:33 1:19 10:36 131 128-138 1388 174 156-200 7/2
2.75 26:23 50 6:36 138 128-150 911 202 200-204 3/13
2.88 27:32 1:09 9:14 151 147-157 1394 192 118-204 13/2
3.00 28:49 1:17 10:17 135 131-148 1388 178 160-204 8/10
3.13 30:05 1:16 10:06 139 135-143 1405 192 158-210 4/10
3.25 31:07 1:02 8:18 139 137-140 1153 191 170-214 5/1
3.38 33:11 2:04 16:33 131 109-149 2167 180 118-214 4/3
3.50 34:35 1:24 11:11 127 121-135 1420 176 172-178 6/5
3.63 35:52 1:17 10:14 126 122-131 1290 181 176-186 12/7
3.75 37:02 1:10 9:22 128 124-131 1199 184 182-186 6/16
3.85 5:25:19 4:48:17 +4:47:21 48:00:23 126 65-135 362927 183 178-186 11/0

Heart

132/157max
  • Show Beats/Mile

Elevation

Asc 149m, Range 17m, Flat prediction -5:12:17
Elevation Graph
Biggest Climbs (m) Min/mi
16 7.1% 9:31
14 13.1% 9:46
12 8.8% 54:36:31
11 9.2% 9:48
10 7.6% 10:13
See your biggest climbs

Cadence

183 (214 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 48.5 187 3.8 9:54 1:18:54
Walk 4.2 112 0.1 25:54 5:13:45
Still 0.4 - - 2:10 -
Pause 46.9 - - 4:47:21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 57.54% More
800m 3:23 6:49 64.52% More
1km 4:45 7:39 59.99% More
Mile 8:42 8:42 55.91% More
5k 29:45 9:35 55.76% More

Predictions

Dist Time Per Mile WAVA
1M 9:05 9:05 53.55
5km 30:14 9:44 54.87
5M 50:04 10:01 54.27
10km 1:03:02 10:09 53.97
10M 1:44:23 10:26 54.03
Half 2:18:58 10:36 53.38
20M 3:37:38 10:53 54.01
Mara 4:49:45 11:04 54.10
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