Tue 6th Jul 2021 at 9:00am by debrafromhull

Bike > General

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Time
20:54
Miles
3.96
Mph
11.4
Cals
151
BPM
118
%MHR
68.9
B/mi
621
Surface
Road

Notes & Comments

Split Summary
===
1) 3.96m - 20:54(5:17/m) 118/146bpm [623b/mi] 151cal 11.36/0mph

20:54

Pace

17%

58%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	44	44	10.31	99 87-107	576
0.25	1:36	52	8.61	97 83-106	676
0.38	2:20	45	10.10	106 103-111	630
0.50	2:57	37	12.21	133 115-142	653
0.63	3:28	30	14.83	118 109-131	478
0.75	3:50	22	20.47	110 109-111	322
0.88	4:35	45	9.99	108 106-111	649
1.00	5:17	42	10.65	108 106-111	609
1.13	6:07	50	9.05	122 111-126	809
1.25	6:42	35	12.90	122 120-124	567
1.38	7:16	35	12.98	119 118-122	550
1.50	7:49	32	13.93	125 121-130	539
1.63	8:18	29	15.27	109 104-121	428
1.75	8:40	22	20.73	111 109-113	321
1.88	9:47	1:08	6.64	115 112-119	1039
2.00	11:16	1:29	5.06	125 110-146	1483
2.13	12:02	46	9.87	118 112-122	718
2.25	12:40	38	11.92	119 115-124	599
2.38	13:08	29	15.77	129 124-132	491
2.50	13:40	32	14.19	131 129-133	554
2.63	14:11	31	14.71	127 117-133	518
2.75	14:40	29	15.57	118 117-120	455
2.88	15:11	31	14.43	119 116-122	495
3.00	15:53	42	10.71	114 110-121	639
3.13	16:34	41	10.99	120 118-122	655
3.25	18:04	1:30	4.98	107 96-123	1289
3.38	18:43	39	11.48	135 124-140	706
3.50	19:23	39	11.43	124 122-130	651
3.63	21:09	1:46	4.23	112 100-126	1589
3.75	21:46	37	12.13	114 91-138	564
3.88	22:27	41	11.08	134 128-143	726
3.96	23:10	43	6.71	137 133-141	1225

Heart

118/146max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:56	3:53	More
1km	2:30	4:01	More
Mile	4:27	4:27	More
5k	16:19	5:15	More

Predictions

Dist	Time	Per Mile
10 miles	55:48	5:35
20km	1:10:15	5:39
15 miles	1:25:45	5:43
20 miles	1:56:20	5:49
40km	2:26:28	5:54
25 miles	2:27:22	5:54
42km	2:34:14	5:55
50 miles	5:07:15	6:09
56 miles	5:46:28	6:11
100 miles	10:40:36	6:24
112 miles	12:02:22	6:27

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