Tue 6th Jul 2021 at 7:00pm by Somerset Boy

Run > General

Follow User
0 👍

Time
1:11:40
Miles
5.45
Min/mi
13:09
Pacing
19%
WAVA
37.19
Stride(cm)
80
Cals
619
Cadence
153
Asc(m)
293
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:58(19:58/m) 120cal 3.01/7.08mph
2) 0.49m - 5:34(11:18/m) 62cal 5.31/6.99mph
3) 0.25m - 1:39(6:39/m) 31cal 9.03/9.68mph
4) 0.25m - 4:08(16:39/m) 22cal 3.61/9.18mph
5) 0.25m - 1:35(6:23/m) 29cal 9.39/10.14mph
6) 0.25m - 4:16(17:11/m) 22cal 3.49/9.98mph
7) 0.25m - 1:38(6:36/m) 30cal 9.1/10.14mph
8) 0.25m - 4:17(17:15/m) 22cal 3.48/9.79mph
9) 0.25m - 1:25(5:42/m) 29cal 10.53/11.1mph
10) 0.25m - 4:20(17:24/m) 23cal 3.45/11.1mph
11) 0.25m - 1:29(5:57/m) 30cal 10.08/10.92mph
12) 0.25m - 4:33(18:17/m) 23cal 3.28/9.89mph
13) 0.25m - 1:30(6:02/m) 30cal 9.95/10.44mph
14) 0.25m - 5:20(21:26/m) 23cal 2.8/10.12mph
15) 0.98m - 9:59(10:15/m) 123cal 5.86/6.7mph

19:58 5:34 1:39 4:08 1:35 4:16 1:38 4:17 1:25 4:20 1:29 4:33 1:30 5:20 9:59

Pin Map

0mi in 0

Pace

45%

18%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:05	4:05	16:18	150 98-190	22/21
0.50	6:54	2:50	11:19	169 120-206	7/47
0.75	9:45	2:50	11:22	164 116-176	24/27
1.00	19:58	10:13	40:52	162 116-172	21/17
1.25	22:47	2:50	11:18	162 112-172	2/12
1.50	25:31	2:44	10:55	157 96-172	22/11
1.75	27:18	1:47	7:06	179 166-180	5/12
2.00	31:20	4:03	16:11	121 116-162	20/20
2.25	33:05	1:45	7:00	177 116-184	8/13
2.50	37:17	4:12	16:47	118 106-168	26/12
2.75	39:36	2:19 +32	9:17	176 116-184	7/18
3.00	43:38	4:01	16:05	120 110-180	14/11
3.25	45:18	1:40	6:42	182 116-188	6/13
3.50	49:25	4:07	16:27	121 104-180	20/11
3.75	51:53	2:29 +33	9:54	172 116-188	17/28
4.00	56:01	4:07	16:29	119 108-182	28/10
4.25	58:02	2:01	8:05	164 82-182	10/15
4.50	1:03:02	5:00	20:00	120 102-168	19/22
4.75	1:05:30	2:28	9:51	166 162-172	23/19
5.00	1:08:03	2:33	10:13	166 154-172	31/15
5.25	1:10:32	2:29	9:55	162 158-168	38/22
5.45	1:12:46	2:14	11:11	159 154-172	10/33

Elevation

Asc 293m, Range 74m, Flat prediction 1:13:22

Elevation Graph

Biggest Climbs (m)	Min/mi
35 18.4%	10:08
18 17.3%	11:42
16 7.4%	5:39
15 10.7%	10:59
12 11.3%	18:13
10 7.5%	10:40
See your biggest climbs

Cadence

153 (206 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.7	171	3.9	36:52	9:28
Walk	49.3	114	1.6	35:54	23:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	60.62%	More
800m	4:27	8:57	44.71%	More
1km	6:06	9:48	42.50%	More
Mile	10:14	10:14	42.94%	More
5k	36:23	11:42	41.14%	More
5 miles	1:06:03	13:13	36.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:53	11:53	36.99
5km	39:30	12:43	37.89
5M	1:05:25	13:05	37.29
10km	1:22:21	13:15	37.01
10M	2:16:23	13:38	36.97
Half	3:01:34	13:52	36.47
20M	4:44:20	14:13	36.90
Mara	6:18:34	14:27	36.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry