Tue 6th Jul 2021 at 6:00pm by JackL

Run > General

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Time
1:01:33
Miles
5.39
Min/mi
11:25
Pacing
0%
WAVA
42.80
Stride(cm)
87
Cals
662
Cadence
162
Asc(m)
263
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 122cal 6.87/8.89mph
2) 1m - 9:55(9:55/m) 124cal 6.05/7.22mph
3) 1m - 10:33(10:33/m) 124cal 5.69/6.82mph
4) 1m - 10:08(10:08/m) 124cal 5.92/6.59mph
5) 1m - 18:22(18:22/m) 120cal 3.27/8.22mph
6) 0.39m - 3:50(9:55/m) 48cal 6.05/6.43mph

8:44 9:55 10:33 10:08 18:22 3:50

Pace

19%

37%

31%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	165 162-168	23/15
0.50	4:31	2:21	9:25	162 156-166	18/2
0.75	6:42	2:11	8:43	163 154-168	9/32
1.00	8:43	2:01	8:06	164 160-166	13/28
1.25	10:54	2:11	8:43	162 160-166	18/20
1.50	17:49	6:55 +4:40	27:41	163 156-168	10/29
1.75	20:52	3:03	12:11	157 82-166	20/11
2.00	23:20	2:28	9:51	163 160-168	32/16
2.25	26:36	3:16	13:05	164 160-168	21/3
2.50	28:56	2:20	9:21	163 156-168	15/26
2.75	31:25	2:29	9:55	162 154-166	5/10
3.00	33:53	2:28	9:53	161 158-166	15/13
3.25	36:22	2:28	9:53	162 158-164	9/16
3.50	38:58	2:36	10:24	162 152-166	6/14
3.75	41:25	2:27	9:50	163 154-168	23/13
4.00	44:01	2:36	10:22	165 158-168	10/10
4.25	46:18	2:17	9:10	163 158-168	4/9
4.50	48:33	2:15	9:00	164 158-168	7/20
4.75	59:12	10:39	42:35	158 118-166	42/29
5.00	1:02:23	3:11	12:46	162 158-166	29/12
5.25	1:04:48	2:25	9:39	161 158-162	7/15
5.39	1:06:14	1:26	10:31	160 156-162	4/9

Elevation

Asc 263m, Range 62m, Flat prediction 1:04:58

Elevation Graph

Biggest Climbs (m)	Min/mi
42 6.9%	9:12
33 8.2%	9:42
27 10.6%	11:01
16 10.5%	7:30
13 9.7%	8:14
12 7.4%	9:06
See your biggest climbs

Cadence

162 (168 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	162	5.4	1:01:15	12:16
Walk	0.5	106	0	19	21:16
Pause	6.6	-	-	4:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	43.45%	More
800m	4:03	8:08	49.13%	More
1km	5:08	8:15	50.46%	More
Mile	8:41	8:41	50.65%	More
5k	31:32	10:09	47.46%	More
5 miles	1:02:23	12:29	39.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	42.61
5km	34:19	11:03	43.61
5M	56:50	11:22	42.93
10km	1:11:34	11:31	42.59
10M	1:58:30	11:51	42.54
Half	2:37:47	12:03	41.96
20M	4:07:05	12:21	42.46
Mara	5:28:58	12:33	42.53

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