Tue 6th Jul 2021 at 6:00pm by SilverSlogger

Run > General

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Time
23:40
Miles
2.34
Min/mi
10:07
Pacing
0%
WAVA
49.41
Stride(cm)
106
Cals
160
Cadence
151
BPM
152
%MHR
80.1
B/mi
1539
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 163/192bpm [1438b/mi] 81cal 6.8/7.18mph
2) 1m - 8:05(8:05/m) 158/164bpm [1276b/mi] 64cal 7.43/7.76mph
3) 0.34m - 6:46(19:47/m) 131/160bpm [2591b/mi] 15cal 3.03/11.25mph

8:49 8:05 6:46

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:38	106 74-134	1021	149 118-160	1/0
0.13	1:11	35	9:14	151 137-159	1393	157 156-158	1/0
0.19	1:44	34	9:00	150 146-156	1350	158 156-160	0/0
0.25	2:17	33	8:48	167 151-180	1470	157 154-160	0/1
0.31	2:50	33	8:48	158 150-173	1390	157 156-158	0/1
0.38	3:24	33	8:52	171 158-183	1517	157 154-158	1/1
0.44	3:57	33	8:46	183 178-187	1605	158 156-160	1/2
0.50	4:30	34	8:59	186 179-192	1672	158 156-160	0/0
0.56	5:03	32	8:36	187 182-190	1607	157 152-160	1/0
0.63	5:34	32	8:29	185 181-188	1568	159 156-160	0/0
0.69	6:08	34	9:02	187 184-190	1688	157 156-158	0/0
0.75	6:40	32	8:32	169 148-189	1442	157 154-158	0/0
0.81	7:12	31	8:22	148 147-149	1239	158 158-160	0/0
0.88	7:43	31	8:19	148 148-149	1231	159 158-160	0/0
0.94	8:16	34	8:59	151 150-153	1358	158 158-160	0/1
1.00	8:49	33	8:43	152 151-153	1326	159 158-160	1/1
1.06	9:21	32	8:27	153 152-153	1293	158 156-160	0/1
1.13	9:51	30	8:02	154 153-155	1238	158 156-160	1/0
1.19	10:22	31	8:21	155 153-157	1294	159 158-160	1/1
1.25	10:52	30	7:59	157 156-158	1254	158 156-158	0/1
1.31	11:22	29	7:48	157 156-158	1224	158 156-158	1/0
1.38	11:53	31	8:17	157 156-158	1301	158 156-158	1/0
1.44	12:26	33	8:50	157 156-159	1386	156 154-158	1/1
1.50	12:56	30	8:08	158 157-159	1284	158 156-160	0/0
1.56	13:26	30	8:03	157 156-157	1263	158 156-158	0/0
1.63	13:56	30	8:01	158 156-159	1266	158 158-160	1/1
1.69	14:25	29	7:38	160 159-161	1220	159 158-160	1/0
1.75	14:55	30	8:01	163 163-164	1307	159 158-160	0/1
1.81	15:24	29	7:41	162 161-163	1244	159 158-160	1/0
1.88	15:54	30	7:59	162 161-162	1294	158 158-158	0/1
1.94	16:24	31	8:11	161 160-163	1317	157 156-158	1/2
2.00	16:54	29	7:46	160 158-161	1242	157 156-158	0/0
2.06	17:25	31	8:23	158 157-159	1325	158 156-160	1/1
2.13	18:36	1:11	18:55	143 132-159	2705	136 114-156	1/1
2.19	34:54	16:18 +15:38	4:20:52	117 101-132	30522	130 106-172	0/0
2.25	36:17	1:22	21:58	130 122-136	2856	140 108-170	0/0
2.31	37:24	1:08	18:06	142 135-145	2570	111 104-148	0/0
2.34	39:18	1:54	1:06:03	114 96-141	7529	115 104-118	0/0

Heart

152/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 5m, Flat prediction 23:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (172 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.6	157	2.2	19:05	8:46
Walk	49.5	112	0.2	19:26	1:59:11
Still	2.0	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	45.15%	More
800m	3:55	7:53	53.31%	More
1km	4:56	7:56	55.13%	More
Mile	8:03	8:03	57.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	48.02
5km	31:58	10:17	49.23
5M	52:56	10:35	48.56
10km	1:06:38	10:43	48.25
10M	1:50:21	11:02	48.24
Half	2:26:55	11:13	47.63
20M	3:50:04	11:30	48.19
Mara	5:06:19	11:41	48.27

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