Tue 6th Jul 2021 at 5:00pm by mugfordb

Run > General

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Time
45:00
Miles
4.02
Min/mi
11:12
Pacing
85%
WAVA
44.55
Stride(cm)
95
Cals
654
Cadence
152
BPM
142
%MHR
75.4
B/mi
1594
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.39m - 5:00(12:59/m) 125/146bpm [1623b/mi] 60cal
2) 1m - 10:17(10:17/m) 144/150bpm [1480b/mi] 159cal
3) 0.97m - 9:43(10:01/m) 149/158bpm [1493b/mi] 158cal
4) 1m - 11:31(11:31/m) 146/153bpm [1680b/mi] 166cal
5) 0.3m - 3:29(11:48/m) 145/149bpm [1711b/mi] 47cal
6) 0.37m - 5:00(13:26/m) 139/150bpm [1866b/mi] 64cal

5:00 10:17 9:43 11:31 3:29 5:00

Pin Map

0mi in 0

Pace

20%

43%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:07	108 72-130	1201	158 126-240	1/2
0.25	3:23	1:59	15:53	128 123-132	2033	135 116-168	3/0
0.38	4:52	1:29	11:55	137 130-146	1632	143 116-164	7/0
0.50	6:10	1:18	10:24	147 144-149	1530	160 158-162	4/1
0.63	7:29	1:19	10:30	148 147-150	1555	160 156-162	1/4
0.75	8:49	1:20	10:42	144 141-150	1541	163 160-166	1/6
0.88	10:08	1:19	10:35	145 141-149	1536	162 160-164	9/0
1.00	11:26	1:18	10:24	146 143-149	1518	162 158-166	2/3
1.13	12:43	1:16	10:10	141 138-145	1433	160 154-164	5/0
1.25	13:55	1:13	9:43	136 133-140	1321	164 162-166	0/8
1.38	15:10	1:15	9:57	143 138-147	1422	166 162-168	1/7
1.50	16:26	1:15	10:03	148 146-150	1488	163 160-166	2/1
1.63	17:40	1:15	9:59	148 147-150	1477	163 160-164	3/2
1.75	18:54	1:13	9:47	147 146-148	1438	164 162-166	0/2
1.88	20:09	1:16	10:06	146 144-148	1474	163 162-166	0/2
2.00	21:25	1:15	10:03	149 147-151	1498	164 162-168	2/2
2.13	22:43	1:18	10:26	151 148-153	1576	161 154-164	4/3
2.25	23:59	1:16	10:06	153 150-157	1545	161 156-166	2/1
2.38	25:16	1:17	10:17	153 148-156	1573	157 118-166	0/3
2.50	26:36	1:20	10:37	146 145-149	1550	155 150-160	1/3
2.63	28:06	1:30	12:01	144 141-147	1729	149 82-166	3/4
2.75	29:32	1:27	11:33	146 144-147	1687	147 108-158	1/1
2.88	30:57	1:24	11:15	148 146-149	1665	156 146-160	2/2
3.00	32:31	1:34	12:31	143 137-149	1790	140 106-156	1/2
3.13	33:51	1:21	10:46	147 142-149	1582	154 152-158	1/1
3.25	35:15	1:23	11:07	149 147-150	1656	153 110-160	2/1
3.38	36:43	1:28	11:43	144 143-147	1686	145 110-156	2/2
3.50	38:16	1:33	12:27	145 142-148	1804	144 108-158	1/1
3.63	39:42	1:26	11:26	145 143-148	1657	152 150-158	5/1
3.75	41:47	2:05	16:42	144 134-149	2405	114 86-160	4/0
3.88	43:18	1:31	12:12	135 132-138	1646	144 108-152	2/6
4.00	44:44	1:25	11:22	137 134-140	1558	151 150-154	1/3
4.02	45:00	16	11:34	141 140-142	1630	156 154-158	0/0

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 21m, Flat prediction 43:19

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.3%	14:43
10 4.3%	10:53
10 2.0%	13:40
See your biggest climbs

Cadence

152 (240 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	158	3.7	39:59	10:41
Walk	11.1	112	0.3	4:59	17:47
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	35.75%	More
800m	4:55	9:53	41.45%	More
1km	6:08	9:52	43.27%	More
Mile	9:57	9:57	45.30%	More
5k	32:57	10:36	46.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	47.25
5km	33:45	10:52	45.46
5M	57:24	11:29	43.61
10km	1:13:09	11:46	42.78
10M	2:04:23	12:26	41.64
Half	2:48:06	12:50	40.47
20M	4:29:31	13:29	40.00
Mara	6:04:16	13:54	39.46

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