Tue 6th Jul 2021 at 1:00pm by Dave1969

Walk > Hiking

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Time
4:57:24
Miles
6.61
Min/mi
45:00
Stride(cm)
33
Cals
1271
Cadence
109
BPM
88
%MHR
52.5
B/mi
3965
Asc(m)
771
Hillscore
65
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 38:27(38:27/m) 90/135bpm [3461b/mi] 204cal 1.56/3.05mph
2) 1m - 42:46(42:46/m) 86/131bpm [3677b/mi] 183cal 1.4/2.53mph
3) 1m - 49:22(49:22/m) 80/125bpm [3949b/mi] 183cal 1.21/2.98mph
4) 1m - 1:03:04(1:03:04/m) 84/124bpm [5298b/mi] 266cal 0.95/2.63mph
5) 1m - 41:44(41:44/m) 80/113bpm [3338b/mi] 155cal 1.44/3.44mph
6) 1m - 39:17(39:17/m) 88/134bpm [3457b/mi] 183cal 1.53/3.17mph
7) 0.61m - 22:44(37:33/m) 88/120bpm [3304b/mi] 97cal 1.6/3.61mph

38:27 42:46 49:22 1:03:04 41:44 39:17 22:44

Pin Map

0mi in 0

Pace

39%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:07	8:07	32:27	88 59-110	2856	110 84-158	138/16
0.50	16:41	8:34	34:15	87 77-96	2980	114 80-154	87/5
0.75	25:44	9:03	36:13	91 72-114	3296	122 80-160	46/4
1.00	38:25	12:41	50:43	94 67-135	4768	114 80-170	39/5
1.25	47:52	9:28	37:51	92 71-128	3482	118 38-158	75/4
1.50	55:19	7:27	29:48	99 76-130	2950	97 80-158	36/8
1.75	1:03:43	8:23	33:33	96 75-119	3221	126 40-158	60/8
2.00	1:21:11	17:29	1:09:54	77 55-113	5383	108 82-158	45/12
2.25	1:29:16	8:05	32:18	92 77-115	2972	92 80-156	81/4
2.50	1:38:58	9:42	38:50	77 68-81	2990	118 80-154	32/3
2.75	1:57:08	18:09	1:12:37	88 60-125	6391	103 80-158	22/9
3.00	2:10:35	13:27	53:48	78 55-104	4196	121 80-150	62/5
3.25	2:25:19	14:45	58:59	80 67-93	4718	123 90-152	78/1
3.50	2:51:04	25:45	1:43:01	84 62-105	8653	123 96-152	34/9
3.75	3:03:31	12:27	49:46	93 75-124	4628	112 80-154	2/97
4.00	3:13:39	10:08	40:33	92 71-118	3731	106 80-150	1/35
4.25	3:26:27	12:47	51:10	83 54-112	4246	100 82-130	1/51
4.50	3:39:26	13:00	51:59	76 51-91	3951	103 84-122	15/33
4.75	3:47:48	8:21	33:24	83 68-101	2772	103 32-122	6/81
5.00	3:55:24	7:36	30:25	91 81-100	2768	104 90-122	5/59
5.25	4:03:11	7:47	31:09	98 72-133	3052	107 92-122	4/39
5.50	4:18:31	15:20	1:01:20	89 59-134	5458	110 82-122	7/20
5.75	4:26:32	8:01	32:06	90 65-107	2889	106 32-122	8/26
6.00	4:34:41	8:08	32:34	94 67-130	3061	97 82-122	1/71
6.25	4:43:29	8:48	35:11	89 59-119	3131	102 86-122	2/70
6.50	4:51:59	8:31	34:03	93 80-109	3166	101 88-122	5/75
6.60	4:57:25	5:26	51:46	79 62-90	4090	112 94-128	6/32

Heart

88/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 771m, Range 755m

Elevation Graph

Biggest Climbs (m)	Min/mi
633 12.5%	48:26
12 6.6%	23:12
See your biggest climbs

Cadence

109 (170 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:18	25:22	More
800m	14:56	30:03	More
1km	18:11	29:16	More
Mile	31:37	31:37	More
5k	2:05:51	40:30	More
5 miles	3:54:39	46:56	More
10k	4:42:31	45:28	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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