Mon 5th Jul 2021 at 5:00am by TWK

Run > General

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Time
53:07
Miles
5.84
Min/mi
9:06
Pacing
83%
WAVA
52.96
Stride(cm)
104
Cals
565
Cadence
171
BPM
127
%MHR
74.4
B/mi
1157
Asc(m)
254
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:04(6:04/km) 111/118bpm [674b/km] 59cal 9.88/10.08kmph
2) 1km - 5:53(5:53/km) 121/134bpm [711b/km] 62cal 10.21/10.65kmph
3) 1km - 5:34(5:34/km) 124/135bpm [690b/km] 57cal 10.77/11.42kmph
4) 1km - 6:02(6:02/km) 135/140bpm [815b/km] 71cal 9.94/11.22kmph
5) 1km - 5:46(5:46/km) 135/140bpm [778b/km] 68cal 10.41/11.52kmph
6) 1km - 5:18(5:18/km) 127/131bpm [673b/km] 53cal 11.33/11.86kmph
7) 1km - 5:42(5:42/km) 137/140bpm [781b/km] 67cal 10.53/11.79kmph
8) 1km - 5:26(5:26/km) 128/136bpm [695b/km] 55cal 11.06/11.56kmph
9) 1km - 5:13(5:13/km) 127/130bpm [663b/km] 50cal 11.49/12.26kmph
10) 0.4km - 2:10(5:21/km) 132/134bpm [706b/km] 23cal 11.21/11.62kmph

6:04 5:53 5:34 6:02 5:46 5:18 5:42 5:26 5:13 2:10

Pace

17%

37%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:49	104 67-116	1022	168 106-174	11/8
0.50	4:56	2:28	9:53	115 113-118	1137	168 166-170	7/12
0.75	7:16	2:20	9:20	116 113-118	1082	168 166-170	6/9
1.00	9:39	2:23	9:33	119 117-122	1136	169 166-172	11/17
1.25	12:01	2:22	9:27	126 119-134	1191	171 168-176	16/10
1.50	15:04	3:03 +52	12:13	120 101-135	1466	169 102-176	23/8
1.75	17:23	2:19	9:15	124 118-128	1147	172 168-178	5/21
2.00	19:37	2:15	8:59	131 128-134	1177	171 168-176	20/8
2.25	22:04	2:27	9:47	136 128-140	1331	170 168-174	18/10
2.50	24:34	2:30	9:58	135 132-139	1346	171 168-178	20/8
2.75	27:00	2:26	9:44	138 136-140	1343	171 170-174	26/5
3.00	29:16	2:16	9:06	133 131-136	1209	171 168-174	10/10
3.25	31:24	2:08	8:33	130 128-131	1111	171 168-174	11/13
3.50	33:33	2:09	8:37	128 125-131	1103	170 168-172	11/13
3.75	35:40	2:07	8:28	124 120-128	1049	171 168-178	10/19
4.00	38:03	2:22	9:29	137 128-139	1298	172 168-178	12/9
4.25	40:18	2:15	9:02	138 133-140	1246	172 168-178	18/9
4.50	42:26	2:08	8:33	134 129-137	1145	171 166-174	13/8
4.75	44:47	2:21 +1	9:25	128 126-129	1205	171 166-178	10/16
5.00	46:51	2:04	8:14	125 123-128	1030	173 168-180	3/25
5.25	48:58	2:07	8:27	127 126-128	1073	172 170-178	19/27
5.50	51:04	2:06	8:24	127 125-128	1068	172 170-176	12/29
5.75	53:11	2:08	8:31	130 125-134	1107	172 168-178	4/14
5.84	54:00	49	8:48	133 131-134	1170	172 170-174	4/1

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 254m, Range 72m, Flat prediction 52:45

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.1%	9:44
17 9.2%	9:52
14 9.5%	9:51
14 9.1%	9:18
13 6.7%	9:31
11 4.4%	8:50
See your biggest climbs

Cadence

171 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	170	5.8	53:01	9:08
Walk	1.3	104	0	43	1:40:17
Pause	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	40.78%	More
800m	4:09	8:20	47.14%	More
1km	5:12	8:22	48.95%	More
Mile	8:23	8:23	51.57%	More
5k	27:08	8:44	54.27%	More
5 miles	45:52	9:10	52.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	52.87
5km	27:12	8:45	54.14
5M	45:03	9:01	53.25
10km	56:44	9:08	52.81
10M	1:33:56	9:24	52.74
Half	2:05:04	9:33	52.01
20M	3:15:51	9:48	52.63
Mara	4:20:45	9:57	52.71

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