Tue 6th Jul 2021 at 4:00pm by RunningRich

Run > General

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Time
55:37
Miles
8.07
Min/mi
6:54
Pacing
93%
WAVA
71.07
Stride(cm)
128
Cals
626
Cadence
182
BPM
141
%MHR
82.5
B/mi
972
Asc(m)
84
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 131/141bpm [957b/mi] 79cal 8.21/9.16mph
2) 1m - 7:06(7:06/m) 130/136bpm [923b/mi] 71cal 8.45/9.37mph
3) 1m - 6:44(6:44/m) 135/144bpm [910b/mi] 69cal 8.9/9.25mph
4) 1m - 6:50(6:50/m) 139/148bpm [949b/mi] 74cal 8.78/9.27mph
5) 1m - 6:40(6:40/m) 146/151bpm [973b/mi] 80cal 9/9.14mph
6) 1m - 6:44(6:44/m) 152/163bpm [1025b/mi] 87cal 8.9/9.1mph
7) 1m - 6:46(6:46/m) 152/160bpm [1028b/mi] 84cal 8.87/9.16mph
8) 1m - 6:59(6:59/m) 148/158bpm [1034b/mi] 77cal 8.59/9.29mph
9) 0.07m - 29(6:53/m) 148/151bpm [1019b/mi] 5cal 8.72/8.93mph

7:18 7:06 6:44 6:50 6:40 6:44 6:46 6:59 29

Pace

25%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:30	118 90-135	885	174 124-180	5/4
0.50	3:45	1:52	7:30	135 131-139	1012	178 174-182	2/0
0.75	5:38	1:53	7:32	136 130-140	1024	177 174-180	1/0
1.00	7:18	1:40	6:41	133 129-137	890	178 176-182	3/8
1.25	9:03	1:45	7:00	129 124-134	903	179 174-182	3/10
1.50	10:47	1:44	6:54	133 130-136	918	180 178-182	4/7
1.75	12:45	1:58 +9	7:51	130 122-135	1020	180 176-186	4/5
2.00	14:33	1:49	7:15	130 125-135	942	181 178-186	6/4
2.25	16:17	1:44	6:55	131 128-135	907	183 180-186	4/7
2.50	17:59	1:42	6:49	136 134-138	928	182 180-186	8/8
2.75	19:39	1:39	6:37	136 134-138	899	182 180-184	6/6
3.00	21:18	1:39	6:37	136 130-144	899	185 180-194	8/9
3.25	22:58	1:40	6:40	140 136-143	932	184 182-190	8/7
3.50	24:42	1:44	6:57	137 136-140	952	184 182-188	7/7
3.75	26:26	1:44	6:57	135 129-144	937	185 180-188	11/7
4.00	28:08	1:42	6:46	145 143-148	982	186 184-190	4/4
4.25	29:47	1:39	6:36	147 144-149	970	186 184-188	0/2
4.50	31:25	1:39	6:35	145 143-147	956	185 184-190	0/1
4.75	33:08	1:42	6:49	145 140-149	988	186 184-188	0/1
5.00	34:48	1:40	6:40	147 142-150	979	186 184-188	0/0
5.25	36:27	1:39	6:37	149 147-153	985	186 184-188	0/0
5.50	38:08	1:42	6:47	150 147-159	1016	185 182-188	0/0
5.75	39:49	1:41	6:44	151 146-156	1016	184 180-188	0/0
6.00	41:32	1:43	6:51	156 148-163	1068	184 178-190	1/0
6.25	43:14	1:42	6:47	156 153-159	1059	184 176-186	0/0
6.50	44:55	1:41	6:43	155 152-158	1042	185 182-190	0/1
6.75	46:37	1:42	6:48	149 145-157	1013	183 178-186	2/2
7.00	48:18	1:41	6:46	145 139-151	981	182 176-186	9/9
7.25	50:08	1:50	7:19	151 146-157	1105	183 180-186	14/2
7.50	51:57	1:49 +6	7:17	149 142-156	1085	182 176-188	8/7
7.75	53:43	1:46	7:04	146 143-149	1032	182 178-186	7/9
8.00	55:22	1:39	6:38	145 141-151	961	182 180-184	5/9
8.07	55:52	30	7:01	148 143-151	1039	180 178-182	1/1

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 20m, Flat prediction 55:31

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.6%	7:23
See your biggest climbs

Cadence

182 (194 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	182	8.1	55:32	6:55
Walk	0.1	124	0	5	9:05
Pause	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	51.19%	More
800m	3:16	6:35	59.79%	More
1km	4:06	6:37	62.00%	More
Mile	6:38	6:38	65.17%	More
5k	20:51	6:43	70.61%	More
5 miles	33:45	6:45	71.09%	More
10k	42:20	6:49	70.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	71.13
5km	20:13	6:30	72.84
5M	33:29	6:42	71.64
10km	42:09	6:47	71.09
10M	1:09:49	6:59	70.95
Half	1:32:57	7:06	69.98
20M	2:25:33	7:17	70.81
Mara	3:13:47	7:24	70.92

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