Tue 6th Jul 2021 at 7:00am by Mahipal

Run > General

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Time
46:38
Miles
5.05
Min/mi
9:14
Pacing
93%
WAVA
50.24
Stride(cm)
98
Cals
508
Cadence
178
BPM
143
%MHR
83
B/mi
1318
Asc(m)
102
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 136/149bpm [1290b/mi] 102cal 6.33/7.24mph
2) 1m - 9:07(9:07/m) 151/162bpm [1377b/mi] 110cal 6.58/7.83mph
3) 1m - 9:18(9:18/m) 148/153bpm [1375b/mi] 108cal 6.46/6.93mph
4) 1m - 9:12(9:12/m) 137/162bpm [1260b/mi] 87cal 6.52/7.41mph
5) 1m - 9:13(9:13/m) 143/163bpm [1319b/mi] 98cal 6.51/7.33mph
6) 0.05m - 19(6:54/m) 150/152bpm [1036b/mi] 3cal 8.69/7.68mph

9:29 9:07 9:18 9:12 9:13 19

Pace

10%

59%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	129 102-141	1204	174 174-176	12/15
0.50	4:41	2:21	9:26	135 128-140	1273	175 174-178	10/14
0.75	7:05	2:24	9:36	138 130-144	1325	174 170-178	12/10
1.00	9:28	2:23	9:32	141 132-149	1343	176 172-180	12/10
1.25	11:54	2:25	9:41	149 145-153	1443	176 174-178	13/10
1.50	13:58	2:05	8:19	154 150-162	1281	178 174-180	10/12
1.75	16:17	2:18	9:13	153 139-161	1411	179 176-182	10/11
2.00	18:35	2:18	9:13	147 143-150	1355	179 176-184	8/10
2.25	20:51	2:16	9:03	146 143-151	1320	177 174-180	8/13
2.50	23:18	2:27	9:48	149 145-152	1460	176 174-180	15/11
2.75	25:36	2:19	9:14	149 145-153	1377	177 174-184	12/13
3.00	27:53	2:17	9:06	147 140-153	1338	179 174-184	16/11
3.25	30:09	2:16	9:06	151 141-162	1373	177 170-184	12/12
3.50	32:27	2:17	9:10	123 70-162	1127	182 176-186	15/16
3.75	34:47	2:20	9:21	128 69-142	1196	177 174-180	12/18
4.00	37:05	2:18	9:11	144 140-151	1322	176 174-178	12/9
4.25	39:31	2:26	9:46	152 147-158	1484	177 172-186	16/9
4.50	41:45	2:14	8:55	134 68-163	1194	181 174-186	8/16
4.75	44:05	2:20	9:20	140 131-146	1307	179 174-184	15/13
5.00	46:18	2:13	8:53	145 140-151	1288	180 174-186	20/11
5.05	46:43	25 +5	9:03	150 147-152	1359	180 176-184	2/4

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 16m, Flat prediction 46:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	5	46:37	9:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	39.23%	More
800m	4:20	8:44	43.50%	More
1km	5:28	8:49	44.99%	More
Mile	8:56	8:56	46.91%	More
5k	28:29	9:10	50.09%	More
5 miles	46:08	9:14	50.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	50.03
5km	27:52	8:58	51.20
5M	46:09	9:14	50.30
10km	58:06	9:21	49.87
10M	1:36:12	9:37	49.76
Half	2:08:05	9:47	49.06
20M	3:20:35	10:02	49.64
Mara	4:27:04	10:12	49.71

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