Tue 6th Jul 2021 at 9:00am by RFergie

Run > General

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Time
30:03
Miles
3.32
Min/mi
9:03
Pacing
89%
WAVA
52.05
Stride(cm)
106
Cals
409
Cadence
168
BPM
149
%MHR
96.5
B/mi
1345
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 140/153bpm [1368b/mi] 124cal 6.14/7.1mph
2) 1m - 8:40(8:40/m) 150/160bpm [1299b/mi] 119cal 6.93/8.6mph
3) 1m - 8:29(8:29/m) 156/162bpm [1323b/mi] 124cal 7.07/8.31mph
4) 0.32m - 3:08(9:51/m) 153/158bpm [1506b/mi] 42cal 6.09/6.89mph

9:46 8:40 8:29 3:08

Pin Map

0mi in 0

Pace

13%

34%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:39	114 82-126	1101	164 84-176	16/0
0.25	2:23	1:11	9:24	132 121-147	1241	168 164-170	6/2
0.38	3:50	1:27	11:38	143 137-146	1663	166 162-168	1/4
0.50	5:09	1:19	10:29	142 138-152	1490	166 162-170	1/5
0.63	6:20	1:11	9:32	150 145-153	1430	166 162-170	2/2
0.75	7:30	1:10	9:19	146 143-150	1361	167 166-170	1/4
0.88	8:40	1:10	9:21	145 142-148	1356	169 168-170	1/3
1.00	9:46	1:05	8:42	146 144-149	1270	168 166-170	2/4
1.13	10:52	1:06	8:47	142 137-149	1248	168 166-170	0/5
1.25	12:01	1:10	9:19	147 140-152	1369	168 164-170	2/5
1.38	13:11	1:09	9:15	145 141-149	1340	169 168-170	4/3
1.50	14:23	1:12	9:37	150 147-153	1444	169 168-172	0/3
1.63	15:27	1:04	8:32	153 150-156	1307	170 168-172	1/3
1.75	16:23	57	7:32	157 154-160	1183	171 170-172	2/1
1.88	17:27	1:04	8:29	153 150-155	1298	170 168-172	1/3
2.00	18:25	58	7:47	154 150-159	1198	169 166-172	3/3
2.13	19:29	1:03	8:24	155 147-159	1303	170 168-172	1/2
2.25	20:28	1:00	7:59	151 149-153	1206	170 168-172	1/2
2.38	21:33	1:05	8:38	153 150-158	1321	169 168-172	1/3
2.50	22:41	1:08	9:00	156 153-160	1405	169 164-172	2/3
2.63	23:45	1:04	8:34	157 155-159	1344	169 164-172	5/5
2.75	24:49	1:04	8:31	159 155-162	1353	168 166-170	3/1
2.88	25:50	1:01	8:12	159 154-161	1303	169 166-172	3/2
3.00	26:54	1:04	8:34	156 154-158	1337	169 168-170	1/3
3.13	28:10	1:15	10:02	155 152-158	1556	166 164-170	2/1
3.25	29:25	1:15	10:01	151 150-155	1513	166 162-170	7/2
3.32	30:03	38	9:18	153 151-154	1423	166 164-168	3/1

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 35m, Flat prediction 29:53

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.4%	9:34
See your biggest climbs

Cadence

168 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	3.3	30:00	9:03
Walk	0.2	84	0	3	12:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	44.96%	More
800m	3:52	7:47	50.11%	More
1km	4:53	7:52	51.68%	More
Mile	8:11	8:11	52.51%	More
5k	27:54	8:59	52.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	52.25
5km	27:58	9:00	52.24
5M	46:46	9:21	50.87
10km	59:08	9:31	50.24
10M	1:38:52	9:53	49.67
Half	2:12:20	10:06	48.73
20M	3:28:59	10:27	48.89
Mara	4:39:45	10:41	48.70

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