Tue 6th Jul 2021 at 9:00am by MattSwansea
Run > Treadmill
-
Time
48:11
-
Miles
8.00
-
Min/mi
6:01
-
Pacing
94%
-
Stride(cm)
156
-
Cals
635
-
Cadence
172
-
BPM
141
-
%MHR
82.5
-
B/mi
849
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8m - 48:11(6:01/m) 141/151bpm [849b/mi] 635cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:56 |
1:56 |
7:46 |
113 78-123 |
877 |
173 168-176 |
0.50 |
3:37 |
1:41 |
6:43 |
123 117-126 |
827 |
174 172-176 |
0.75 |
5:14 |
1:37 |
6:28 |
127 124-130 |
822 |
173 172-174 |
1.00 |
6:47 |
1:33 |
6:11 |
132 126-138 |
815 |
174 172-178 |
1.25 |
8:17 |
1:30 |
6:02 |
139 134-144 |
838 |
174 174-176 |
1.50 |
9:48 |
1:31 |
6:03 |
138 136-141 |
836 |
174 172-174 |
1.75 |
11:18 |
1:30 |
5:59 |
139 136-141 |
831 |
174 172-176 |
2.00 |
12:48 |
1:30 |
5:59 |
140 137-143 |
838 |
173 172-174 |
2.25 |
14:17 |
1:29 |
5:57 |
139 137-142 |
828 |
172 170-174 |
2.50 |
15:46 |
1:29 |
5:57 |
140 135-142 |
833 |
172 170-172 |
2.75 |
17:16 |
1:29 |
5:57 |
142 138-148 |
845 |
172 170-174 |
3.00 |
18:45 |
1:29 |
5:57 |
142 138-146 |
846 |
172 170-174 |
3.25 |
20:14 |
1:29 |
5:55 |
144 140-150 |
852 |
171 168-172 |
3.50 |
21:43 |
1:30 |
5:58 |
144 140-149 |
860 |
171 170-172 |
3.75 |
23:12 |
1:29 |
5:54 |
145 142-147 |
856 |
171 170-172 |
4.00 |
24:40 |
1:29 |
5:55 |
145 142-147 |
858 |
171 170-172 |
4.25 |
26:09 |
1:28 |
5:54 |
145 143-147 |
855 |
171 170-172 |
4.50 |
27:37 |
1:28 |
5:53 |
145 142-149 |
854 |
171 170-172 |
4.75 |
29:05 |
1:28 |
5:51 |
145 143-147 |
848 |
171 170-174 |
5.00 |
30:34 |
1:29 |
5:55 |
143 141-146 |
846 |
171 170-172 |
5.25 |
32:02 |
1:28 |
5:54 |
145 143-147 |
855 |
171 170-172 |
5.50 |
33:31 |
1:28 |
5:54 |
144 140-149 |
849 |
171 170-172 |
5.75 |
34:59 |
1:28 |
5:54 |
147 145-150 |
866 |
171 170-172 |
6.00 |
36:27 |
1:28 |
5:53 |
146 144-148 |
859 |
170 168-172 |
6.25 |
37:55 |
1:28 |
5:51 |
147 146-149 |
861 |
170 170-172 |
6.50 |
39:23 |
1:28 |
5:54 |
148 145-150 |
872 |
170 168-172 |
6.75 |
40:52 |
1:28 |
5:53 |
146 142-150 |
859 |
170 168-172 |
7.00 |
42:20 |
1:28 |
5:52 |
147 142-151 |
863 |
170 168-170 |
7.25 |
43:47 |
1:28 |
5:51 |
147 145-148 |
859 |
170 168-172 |
7.50 |
45:15 |
1:28 |
5:51 |
147 145-150 |
861 |
170 168-172 |
7.75 |
46:43 |
1:28 |
5:50 |
146 143-148 |
853 |
170 168-172 |
8.00 |
48:11 |
1:28 |
5:51 |
147 142-149 |
860 |
171 170-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
171 |
8 |
48:11 |
6:01 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:49 |
0.00% |
More |
800m |
2:54 |
5:50 |
0.00% |
More |
1km |
3:38 |
5:51 |
0.00% |
More |
Mile |
5:51 |
5:51 |
0.00% |
More |
5k |
18:15 |
5:52 |
0.00% |
More |
5 miles |
29:26 |
5:53 |
0.00% |
More |
10k |
36:40 |
5:54 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
5:19 |
5:19 |
5km |
17:41 |
5:42 |
5M |
29:17 |
5:51 |
10km |
36:52 |
5:56 |
10M |
1:01:02 |
6:06 |
Half |
1:21:16 |
6:12 |
20M |
2:07:16 |
6:22 |
Mara |
2:49:27 |
6:28 |
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