Tue 6th Jul 2021 at 8:00am by Crossy81

Run > General

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Time
1:14:49
Miles
10.01
Min/mi
7:28
Pacing
0%
WAVA
60.09
Stride(cm)
134
Cals
965
Cadence
161
BPM
134
%MHR
89.2
B/mi
1001
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 2.19m - 16:33(7:34/m) 121/139bpm [916b/mi] 219cal
2) 0.62m - 3:33(5:45/m) 145/152bpm [834b/mi] 57cal
3) 0.62m - 3:30(5:38/m) 147/153bpm [827b/mi] 57cal
4) 0.11m - 1:30(13:18/m) 126/151bpm [1676b/mi] 16cal
5) 0.62m - 3:23(5:27/m) 150/159bpm [817b/mi] 56cal
6) 0.14m - 1:30(10:36/m) 133/153bpm [1409b/mi] 20cal
7) 0.62m - 3:17(5:18/m) 155/164bpm [821b/mi] 57cal
8) 0.1m - 1:30(14:43/m) 132/161bpm [1944b/mi] 18cal
9) 0.62m - 3:11(5:08/m) 157/168bpm [805b/mi] 56cal
10) 0.1m - 1:30(15:40/m) 135/163bpm [2114b/mi] 18cal
11) 0.44m - 4:00(9:09/m) 128/135bpm [1171b/mi] 43cal
12) 0.37m - 1:49(4:52/m) 152/163bpm [741b/mi] 30cal
13) 0.07m - 1:30(20:49/m) 138/163bpm [2872b/mi] 19cal
14) 0.37m - 1:50(4:56/m) 157/168bpm [775b/mi] 32cal
15) 0.08m - 1:30(18:56/m) 141/166bpm [2670b/mi] 21cal
16) 0.3m - 3:23(11:14/m) 119/131bpm [1338b/mi] 24cal
17) 0.12m - 33(4:29/m) 139/152bpm [624b/mi] 6cal
18) 0.07m - 1:30(21:25/m) 130/152bpm [2784b/mi] 15cal
19) 0.12m - 31(4:10/m) 140/152bpm [584b/mi] 6cal
20) 0.09m - 1:30(15:53/m) 129/153bpm [2050b/mi] 16cal
21) 2.22m - 17:14(7:47/m) 130/139bpm [1011b/mi] 179cal

16:33 3:33 3:30 1:30 3:23 1:30 3:17 1:30 3:11 1:30 4:00 1:49 1:30 1:50 1:30 3:23 33 1:30 31 1:30 17:14

Pace

17%

29%

12%

14%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	10:13	10:13 +6:07	20:25	112 81-121	2287	165 158-186	15/14
1.00	14:13	4:00	8:00	120 110-129	960	167 162-172	10/12
1.50	18:45	4:32 +43	9:04	123 98-130	1116	167 146-176	9/11
2.00	26:53	8:08 +4:27	16:16	128 95-136	2082	168 104-176	11/11
2.50	30:46	3:53 +1:12	7:46	136 102-149	1057	175 110-186	18/20
3.00	36:28	5:42 +2:52	11:24	145 112-152	1653	173 164-190	16/15
3.50	39:55	3:27	6:53	146 110-153	1005	161 116-178	16/13
4.00	42:52	2:57	5:54	142 101-159	839	167 108-190	19/21
4.50	46:22	3:30	7:00	142 123-159	994	161 114-188	19/18
5.00	49:44	3:22	6:45	153 114-164	1032	157 112-180	14/14
5.50	52:33	2:49	5:39	149 111-168	842	169 118-188	15/15
6.00	56:48	4:15	8:29	138 113-168	1171	150 100-180	14/12
6.50	1:00:23	3:35	7:09	137 111-162	980	159 110-192	24/26
7.00	1:03:59	3:36	7:13	149 120-168	1075	156 84-192	9/10
7.50	1:09:24	5:25	10:51	127 102-166	1377	137 68-190	9/9
8.00	1:14:35	5:11	10:21	130 108-153	1346	139 76-196	11/12
8.50	1:18:25	3:50	7:40	132 128-136	1013	167 164-178	16/14
9.00	1:22:42	4:17 +24	8:33	132 121-137	1129	168 96-176	16/11
9.50	1:26:33	3:51	7:43	131 126-135	1010	167 164-178	11/16
10.00	1:30:31	3:58	7:56	128 125-132	1016	167 164-172	14/15
10.01	1:30:35	4	7:58	126 125-126	1005	166 166-166	0/0

Heart

134/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 10m, Flat prediction 1:14:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (256 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	169	9.3	1:12:22	7:46
Walk	23.3	112	0.7	17:27	25:16
Still	1.0	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:48	64.10%	More
800m	2:31	5:03	69.95%	More
1km	3:12	5:08	71.97%	More
Mile	6:06	6:06	64.72%	More
5k	20:44	6:40	64.78%	More
5 miles	37:06	7:25	58.76%	More
10k	47:24	7:38	57.38%	More
10 miles	1:30:31	9:03	49.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	62.74
5km	21:18	6:51	63.07
5M	35:30	7:06	61.41
10km	44:50	7:13	60.67
10M	1:14:44	7:28	60.09
Half	1:39:53	7:37	59.00
20M	2:37:21	7:52	59.35
Mara	3:30:17	8:02	59.22

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