Tue 6th Jul 2021 at 5:00am by Simons Dad

Run > General

Follow User
0 👍

Time
31:52
Miles
3.25
Min/mi
9:48
Pacing
95%
WAVA
50.03
Stride(cm)
99
Cals
365
Cadence
165
BPM
111
%MHR
65.1
B/mi
1091
Asc(m)
130
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 106/115bpm [1053b/mi] 111cal
2) 1m - 9:51(9:51/m) 114/117bpm [1124b/mi] 116cal
3) 1m - 9:50(9:50/m) 115/123bpm [1130b/mi] 113cal
4) 0.25m - 2:15(8:53/m) 113/120bpm [1005b/mi] 25cal

9:56 9:51 9:50 2:15

Pin Map

0mi in 0

Pace

32%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:58	86 63-97	858	165 160-172	14/0
0.25	2:35	1:20	10:43	102 96-108	1093	164 160-166	3/7
0.38	3:50	1:15	10:01	108 107-109	1082	164 160-166	5/4
0.50	5:02	1:12	9:34	108 107-110	1034	163 160-166	3/7
0.63	6:13	1:11	9:31	109 105-111	1037	166 164-168	3/11
0.75	7:25	1:12	9:34	111 110-113	1062	166 162-168	10/3
0.88	8:36	1:11	9:27	114 114-114	1078	164 160-168	1/7
1.00	9:56	1:19	10:35	113 111-114	1197	163 162-166	11/0
1.13	11:08	1:12	9:38	113 111-115	1089	165 162-166	6/12
1.25	12:23	1:15	10:01	111 104-116	1112	164 160-168	3/6
1.38	13:36	1:13	9:41	111 109-113	1075	166 164-168	4/3
1.50	14:49	1:13	9:47	113 113-114	1105	167 164-168	2/4
1.63	16:03	1:14	9:54	115 114-116	1139	165 164-168	5/4
1.75	17:20	1:16	10:10	116 114-117	1179	165 164-166	8/1
1.88	18:32	1:13	9:41	115 114-116	1114	165 164-166	5/4
2.00	19:47	1:15	9:59	113 111-115	1127	166 162-170	2/5
2.13	21:00	1:13	9:45	111 102-117	1083	165 162-168	4/1
2.25	22:12	1:12	9:32	115 114-116	1097	166 164-168	2/4
2.38	23:28	1:16	10:10	117 116-117	1189	165 162-168	1/4
2.50	24:46	1:18	10:25	117 115-123	1219	166 162-170	9/0
2.63	26:02	1:16	10:06	114 111-118	1151	165 158-170	2/14
2.75	27:15	1:13	9:42	113 108-117	1096	165 162-168	7/6
2.88	28:26	1:12	9:36	114 113-114	1094	166 162-170	20/0
3.00	29:36	1:10	9:20	116 114-117	1082	166 162-168	1/3
3.13	30:41	1:04	8:36	114 109-120	980	166 162-170	2/18
3.25	31:51	1:10	9:18	113 111-114	1051	167 164-168	7/10

Heart

111/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 25m, Flat prediction 31:54

Elevation Graph

Biggest Climbs (m)	Min/mi
24 8.4%	9:22
17 5.6%	10:20
14 10.7%	9:31
10 5.8%	9:32
See your biggest climbs

Cadence

165 (172 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.3	31:52	9:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	38.89%	More
800m	4:34	9:12	44.20%	More
1km	5:47	9:18	45.59%	More
Mile	9:39	9:39	46.31%	More
5k	30:25	9:47	50.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	50.67
5km	30:20	9:46	50.16
5M	50:58	10:12	48.70
10km	1:04:35	10:24	48.03
10M	1:48:29	10:51	47.31
Half	2:25:37	11:07	46.30
20M	3:50:57	11:33	46.26
Mara	5:09:59	11:50	45.96

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry