- v warm
-
Time
1:12:18
-
Miles
6.21
-
Min/mi
11:39
-
WAVA
41.10
-
Surface
Mixed
Notes & Comments
HERTS 10k CHALLENGE
Flat to begin with, uneven surface, mixture of grass and track and road etc. Uphill for steep then long incline from 3-5k. Heat was too much for me - ran in the shade as much as possible. Not happy when reached the water point @ 7k to find THEY HAD RUN OUT!!!! But overall, really happy with the time as not trained enough and expected 1 hour 30 mins. First ever 10k race.
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:26 |
10:26 |
40.42 |
5km |
34:42 |
11:10 |
42.46 |
5M |
57:28 |
11:30 |
41.47 |
10km |
1:12:21 |
11:39 |
41.07 |
10M |
1:59:48 |
11:59 |
40.90 |
Half |
2:39:30 |
12:11 |
40.15 |
20M |
4:09:47 |
12:29 |
40.43 |
Mara |
5:32:33 |
12:42 |
40.28 |
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