Sun 12th Oct 2008 at 10:00am by PinkSparkie

Run > Race

  • v warm
  • Time
    1:12:18
  • Miles
    6.21
  • Min/mi
    11:39
  • WAVA
    41.10
  • Surface
    Mixed

Notes & Comments

HERTS 10k CHALLENGE

Flat to begin with, uneven surface, mixture of grass and track and road etc. Uphill for steep then long incline from 3-5k. Heat was too much for me - ran in the shade as much as possible. Not happy when reached the water point @ 7k to find THEY HAD RUN OUT!!!! But overall, really happy with the time as not trained enough and expected 1 hour 30 mins. First ever 10k race.
  • ▲ Map Layers
0mi in 0

Heart

177/190max
  • Show Beats/Mile

Elevation

Asc 0m, Range 41m, Flat prediction 1:12:18
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 10:26 10:26 40.42
5km 34:42 11:10 42.46
5M 57:28 11:30 41.47
10km 1:12:21 11:39 41.07
10M 1:59:48 11:59 40.90
Half 2:39:30 12:11 40.15
20M 4:09:47 12:29 40.43
Mara 5:32:33 12:42 40.28
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