Mon 5th Jul 2021 at 6:00pm by Malcolm Down

Run > General

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Time
16:06
Miles
1.00
Min/mi
16:06
Pacing
39%
WAVA
23.35
Stride(cm)
65
Cals
124
Cadence
153
BPM
117
%MHR
75.2
B/mi
1889
Surface
Road

Notes & Comments

Split Summary
===
1) 0.09m - 33(5:58/m) 102/123bpm [608b/mi] 4cal 96/103rpm 10.06/0mph
2) 0.04m - 46(19:27/m) 136/146bpm [2646b/mi] 9cal 91/94rpm 3.08/0mph
3) 0.11m - 35(5:10/m) 119/133bpm [614b/mi] 5cal 83/96rpm 11.62/0mph
4) 0.03m - 45(26:30/m) 137/146bpm [3630b/mi] 9cal 61/89rpm 2.26/0mph
5) 0.12m - 32(4:35/m) 127/145bpm [583b/mi] 5cal 92/101rpm 13.07/0mph
6) 0.18m - 5:27(29:33/m) 111/152bpm [3281b/mi] 41cal 60/95rpm 2.03/0mph
7) 0.05m - 15(4:55/m) 92/95bpm [453b/mi] 1cal 82/95rpm 12.19/0mph
8) 0.08m - 1:26(19:05/m) 118/136bpm [2252b/mi] 12cal 59/94rpm 3.14/0mph
9) 0.05m - 15(5:14/m) 113/115bpm [591b/mi] 1cal 85/96rpm 11.48/0mph
10) 0.08m - 2:07(27:02/m) 112/132bpm [3027b/mi] 15cal 59/96rpm 2.22/0mph
11) 0.06m - 17(4:51/m) 100/103bpm [484b/mi] 1cal 80/98rpm 12.39/0mph
12) 0.11m - 3:09(28:26/m) 109/146bpm [3100b/mi] 21cal 71/97rpm 2.11/0mph

33 46 35 45 32 5:27 15 1:26 15 2:07 17 3:09

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	20	20	5:16	98 87-109	516	194 158-206
0.13	41	21	5:43	121 102-137	691	189 188-196
0.19	1:32	50	13:26	131 116-145	1760	189 188-192
0.25	1:50	18	4:49	117 107-131	563	173 120-188
0.31	2:40	50	13:27	135 125-146	1816	138 102-202
0.38	3:01	21	5:40	118 111-127	669	195 194-196
0.44	3:49	48	12:44	143 131-152	1821	181 98-194
0.50	5:16	1:27	23:05	119 106-133	2748	101 98-104
0.56	7:37	2:22	37:46	101 98-105	3815	113 102-120
0.63	8:45	1:08	18:08	95 91-98	1722	138 120-186
0.69	9:41	56	14:57	112 84-134	1675	148 102-190
0.75	10:24	43	11:21	114 110-118	1295	136 106-192
0.81	11:57	1:33	24:56	114 99-131	2842	137 92-192
0.88	12:46	49	12:58	102 99-105	1323	131 100-196
0.94	13:50	1:04	16:58	124 99-146	2103	136 104-194
1.00	15:52	2:02	32:33	102 75-127	3320	151 120-160
1.01	16:06	14	19:00	133 131-135	2528	158 158-158

Heart

117/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (206 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.8	183	0.7	5:27	8:18
Walk	62.9	109	0.4	10:08	28:26
Still	3.2	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	40.95%	More
800m	5:19	10:42	31.90%	More
1km	8:42	14:00	25.49%	More
Mile	15:57	15:57	23.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:06	16:06	23.50
5km	53:32	17:14	24.00
5M	1:28:40	17:44	23.76
10km	1:51:38	17:58	23.65
10M	3:04:51	18:29	23.67
Half	4:06:07	18:47	23.37
20M	6:25:24	19:16	23.65
Mara	8:33:08	19:35	23.69

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