Mon 5th Jul 2021 at 6:00pm by Malcolm Down

Run > General

Follow User
0 👍

Time
26:30
Miles
2.00
Min/mi
13:15
Pacing
16%
WAVA
30.43
Stride(cm)
82
Cals
194
Cadence
148
BPM
114
%MHR
73.2
B/mi
1512
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 122/131bpm [950b/mi] 78cal 80/83rpm 7.71/0mph
2) 1m - 18:43(18:47/m) 106/151bpm [1990b/mi] 116cal 66/98rpm 3.19/0mph

7:47 18:43

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:22	127 125-130	1317	160 158-166
0.13	1:07	28	7:24	116 109-128	859	159 158-162
0.19	1:37	30	8:01	116 113-120	931	161 160-162
0.25	2:06	29	7:47	121 120-122	943	160 158-162
0.31	2:35	30	7:53	118 117-120	930	161 160-162
0.38	3:04	29	7:38	120 119-122	915	159 158-160
0.44	3:32	28	7:31	119 117-121	895	160 160-162
0.50	4:02	30	8:03	114 110-117	918	160 158-160
0.56	4:31	29	7:36	117 110-123	889	162 162-164
0.63	5:00	29	7:42	126 123-130	969	160 158-160
0.69	5:26	26	7:03	128 124-129	902	160 158-160
0.75	5:56	29	7:49	128 125-130	1000	161 160-162
0.81	6:23	28	7:21	126 124-130	926	161 160-162
0.88	6:51	28	7:22	125 124-127	921	160 160-162
0.94	7:19	28	7:26	126 124-127	936	159 158-160
1.00	7:47	29	7:42	127 126-130	978	160 160-162
1.06	8:18	30	8:04	124 124-125	1001	160 158-160
1.13	10:54	2:37	41:45	100 81-125	4175	117 82-156
1.19	13:47	2:53	46:10	101 90-114	4663	120 120-120
1.25	16:43	2:56	46:52	84 68-100	3937	126 120-134
1.31	18:00	1:17	20:25	113 83-132	2307	155 102-162
1.38	19:01	1:02	16:24	130 120-151	2133	152 112-174
1.44	19:48	46	12:22	130 113-151	1607	142 108-176
1.50	20:40	52	13:56	115 104-123	1602	123 106-192
1.56	21:44	1:04	17:09	121 102-135	2075	130 104-174
1.63	22:21	36	9:42	111 103-121	1076	152 110-184
1.69	23:06	46	12:13	114 109-120	1392	136 108-194
1.75	24:06	1:00	15:56	99 87-108	1578	131 108-196
1.81	24:37	31	8:10	105 98-107	857	155 104-188
1.88	25:45	1:08	18:10	116 97-135	2107	120 106-166
1.94	26:08	23	6:05	101 97-104	615	186 184-190
2.00	26:30	22	6:14	123 104-142	768	174 158-182

Heart

114/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (196 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.6	163	1.6	15:16	9:39
Walk	40.5	112	0.4	10:43	25:50
Still	1.9	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	39.68%	More
800m	3:43	7:28	45.73%	More
1km	4:40	7:31	47.48%	More
Mile	7:38	7:38	49.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:43	12:43	29.75
5km	42:16	13:36	30.40
5M	1:10:00	14:00	30.10
10km	1:28:08	14:11	29.95
10M	2:25:56	14:36	29.98
Half	3:14:18	14:50	29.61
20M	5:04:16	15:13	29.96
Mara	6:45:06	15:28	30.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry