Mon 5th Jul 2021 at 5:00pm by mugfordb

Run > General

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Time
1:40:00
Miles
8.06
Min/mi
12:24
Pacing
79%
WAVA
41.24
Stride(cm)
89
Cals
1261
Cadence
145
BPM
131
%MHR
69.5
B/mi
1630
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 0.42m - 5:00(11:49/m) 114/130bpm [1348b/mi] 60cal
2) 1m - 10:37(10:37/m) 130/140bpm [1380b/mi] 151cal
3) 1m - 11:01(11:01/m) 139/145bpm [1531b/mi] 161cal
4) 1m - 10:43(10:43/m) 142/151bpm [1521b/mi] 162cal
5) 1m - 10:29(10:29/m) 147/151bpm [1542b/mi] 165cal
6) 1m - 12:15(12:15/m) 139/151bpm [1703b/mi] 161cal
7) 0.39m - 4:55(12:46/m) 138/145bpm [1762b/mi] 65cal
8) 1m - 15:57(15:57/m) 122/137bpm [1945b/mi] 146cal
9) 0.99m - 14:03(14:14/m) 124/136bpm [1765b/mi] 147cal
10) 0.26m - 5:00(19:07/m) 115/131bpm [2199b/mi] 43cal

5:00 10:37 11:01 10:43 10:29 12:15 4:55 15:57 14:03 5:00

Pin Map

0mi in 0

Pace

25%

13%

19%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58	11:54	108 70-129	1285	146 90-162	5/4
0.50	5:50	2:52	11:28	122 117-128	1398	157 114-164	4/4
0.75	8:34	2:43	10:53	126 121-131	1371	161 140-166	4/3
1.00	11:08	2:35	10:20	132 130-136	1363	164 124-172	4/4
1.25	13:43	2:35	10:18	134 129-140	1381	166 154-170	6/5
1.50	16:30	2:47	11:10	134 131-136	1496	161 158-164	6/2
1.75	19:09	2:38	10:33	138 136-141	1457	164 160-168	4/4
2.00	21:56	2:47	11:07	138 134-144	1534	163 150-194	6/7
2.25	24:45	2:50	11:18	141 137-144	1593	159 138-168	8/6
2.50	27:37	2:52	11:29	143 137-151	1643	158 120-166	2/5
2.75	30:18	2:41	10:43	141 137-144	1510	162 156-166	5/4
3.00	33:00	2:42	10:50	140 138-143	1516	162 158-168	5/5
3.25	35:33	2:32	10:09	143 140-146	1452	164 162-168	4/4
3.50	38:08	2:35	10:19	144 142-146	1486	164 160-168	4/6
3.75	40:41	2:34	10:15	147 144-149	1507	164 160-166	5/4
4.00	43:19	2:38	10:31	148 146-151	1555	161 76-168	3/4
4.25	46:05	2:46	11:04	146 142-150	1615	161 116-170	4/5
4.50	48:39	2:34	10:17	148 146-151	1522	162 160-166	5/3
4.75	51:29	2:50	11:21	143 136-150	1624	146 100-166	4/4
5.00	54:55	3:25	13:41	135 129-145	1847	142 74-158	11/5
5.25	58:02	3:08	12:30	137 130-142	1713	143 112-158	3/10
5.50	1:01:02	3:00	11:59	138 135-141	1654	146 110-158	4/2
5.75	1:04:14	3:12	12:47	138 132-145	1765	143 116-160	3/2
6.00	1:07:52	3:38	14:32	131 121-141	1904	142 96-160	4/3
6.25	1:12:05	4:13	16:53	120 115-130	2026	116 104-118	3/4
6.50	1:16:53	4:48	19:13	114 108-122	2191	115 66-154	5/4
6.75	1:20:14	3:20	13:22	125 114-134	1670	139 116-158	3/3
7.00	1:23:26	3:12	12:49	131 123-136	1679	140 106-158	3/3
7.25	1:26:56	3:30	13:59	126 118-133	1761	130 108-160	3/6
7.50	1:30:39	3:43	14:54	122 113-136	1817	128 98-162	5/2
7.75	1:34:27	3:48	15:12	119 112-134	1808	123 106-156	2/1
8.00	1:38:32	4:05	16:19	117 109-131	1909	120 110-154	3/2
8.06	1:40:01	1:29	25:59	113 109-118	2936	114 68-126	1/1

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 14m, Flat prediction 1:40:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

145 (194 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.4	159	6.5	1:11:25	11:02
Walk	27.7	114	1.6	27:44	17:33
Still	0.9	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	34.65%	More
800m	5:02	10:08	40.43%	More
1km	6:19	10:11	41.97%	More
Mile	10:11	10:11	44.22%	More
5k	33:09	10:40	46.28%	More
5 miles	54:48	10:58	45.69%	More
10k	1:11:22	11:29	43.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	46.20
5km	34:31	11:07	44.45
5M	58:42	11:44	42.65
10km	1:14:49	12:02	41.83
10M	2:07:12	12:43	40.71
Half	2:51:55	13:07	39.57
20M	4:35:38	13:47	39.11
Mara	6:12:32	14:13	38.59

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