Mon 5th Jul 2021 at 4:00pm by AndersSchm

Run > Treadmill

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Time
1:12:41
Miles
8.02
Min/mi
9:04
Pacing
0%
WAVA
49.32
Stride(cm)
100
Cals
806
Cadence
178
BPM
150
%MHR
76.3
B/mi
1361
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:29(11:29/m) 132/151bpm [1517b/mi] 74cal 5.22/7.41mph
2) 1m - 8:13(8:13/m) 151/157bpm [1240b/mi] 106cal 7.31/7.53mph
3) 1m - 8:15(8:15/m) 155/159bpm [1279b/mi] 106cal 7.27/7.53mph
4) 1m - 8:46(8:46/m) 153/162bpm [1341b/mi] 104cal 6.85/7.43mph
5) 1m - 8:51(8:51/m) 149/161bpm [1319b/mi] 96cal 6.78/7.39mph
6) 1m - 8:19(8:19/m) 161/165bpm [1340b/mi] 108cal 7.21/7.53mph
7) 1m - 8:21(8:21/m) 163/173bpm [1361b/mi] 114cal 7.19/7.56mph
8) 1m - 10:16(10:16/m) 151/167bpm [1551b/mi] 97cal 5.84/7.35mph
9) 0.02m - 10(10:10/m) 145/146bpm [1474b/mi] 1cal 5.91/5.85mph

11:29 8:13 8:15 8:46 8:51 8:19 8:21 10:16 10

Pace

10%

22%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:16	3:16	13:04	115 68-145	1503	154 108-172
0.50	6:18	3:02	12:07	140 129-148	1696	171 118-176
0.75	8:55	2:38	10:30	142 132-151	1492	177 176-178
1.00	11:30	2:35	10:18	128 124-133	1319	177 176-182
1.25	13:34	2:04	8:15	146 129-152	1203	183 182-184
1.50	15:36	2:03	8:12	152 149-155	1245	183 182-184
1.75	17:40	2:03	8:13	151 140-156	1241	183 182-184
2.00	19:43	2:03	8:11	154 152-157	1261	183 182-184
2.25	21:46	2:03	8:13	154 152-156	1266	183 182-184
2.50	23:50	2:04	8:14	155 153-157	1277	183 182-184
2.75	25:54	2:04	8:18	155 154-157	1286	183 182-184
3.00	27:58	2:04	8:15	155 145-159	1278	183 182-184
3.25	30:02	2:04	8:18	158 148-162	1311	183 182-184
3.50	32:06	2:04	8:16	159 158-161	1315	183 182-184
3.75	34:11	2:05	8:20	159 157-161	1325	182 182-184
4.00	44:00	9:49 +7:28	39:14	132 95-161	5180	154 78-184
4.25	46:45	2:45	11:01	133 115-148	1464	177 174-184
4.50	48:52	2:07	8:30	154 151-156	1308	184 182-186
4.75	50:57	2:05	8:19	157 155-160	1307	184 182-186
5.00	53:03	2:05	8:22	157 149-161	1313	184 182-186
5.25	55:07	2:05	8:19	161 159-163	1338	184 182-184
5.50	57:12	2:05	8:19	160 158-162	1331	184 182-184
5.75	59:17	2:05	8:19	162 160-165	1347	182 182-184
6.00	1:01:22	2:05	8:20	162 160-164	1351	183 182-184
6.25	1:03:28	2:06	8:25	160 153-163	1345	183 182-184
6.50	1:05:32	2:04	8:17	162 159-165	1342	182 182-184
6.75	1:07:38	2:05	8:21	164 161-167	1369	183 182-184
7.00	1:09:43	2:05	8:21	166 162-172	1385	182 180-184
7.25	1:12:09	2:26	9:44	159 145-167	1547	177 170-184
7.50	1:14:47	2:39	10:35	150 147-152	1587	177 176-178
7.75	1:17:23	2:35	10:22	148 146-151	1534	177 176-178
8.00	1:19:59	2:36	10:25	147 142-153	1532	177 176-178
8.02	1:20:09	10	10:24	145 145-145	1509	176 176-176

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	180	7.9	1:10:46	8:56
Walk	11.5	118	0.1	9:15	1:35:45
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	37.87%	More
800m	4:04	8:12	43.53%	More
1km	5:06	8:12	45.51%	More
Mile	8:12	8:12	48.55%	More
5k	25:58	8:21	52.13%	More
5 miles	49:51	9:58	44.07%	More
10k	1:00:07	9:40	45.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	49.76
5km	26:36	8:34	50.87
5M	44:03	8:49	49.87
10km	55:27	8:55	49.41
10M	1:31:50	9:11	49.25
Half	2:02:16	9:20	48.53
20M	3:11:28	9:34	49.11
Mara	4:14:55	9:44	49.18

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