Sun 4th Jul 2021 at 9:00am by colinssss

Run > General

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Time
52:04
Miles
5.23
Min/mi
9:57
Pacing
37%
WAVA
54.63
Stride(cm)
89
Cals
540
Cadence
182
BPM
131
%MHR
76.8
B/mi
1307
Asc(m)
287
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:56(12:47/m) 121/137bpm [1546b/mi] 76cal 4.7/6.66mph
2) 0.62m - 6:21(10:13/m) 117/129bpm [1195b/mi] 56cal 5.87/6.72mph
3) 0.62m - 6:02(9:42/m) 130/135bpm [1262b/mi] 63cal 6.18/6.97mph
4) 0.62m - 5:55(9:31/m) 137/142bpm [1303b/mi] 65cal 6.31/6.78mph
5) 0.62m - 5:51(9:24/m) 135/141bpm [1269b/mi] 62cal 6.38/7.06mph
6) 0.62m - 6:00(9:39/m) 136/143bpm [1312b/mi] 64cal 6.22/6.89mph
7) 0.62m - 5:48(9:20/m) 141/148bpm [1316b/mi] 65cal 6.43/6.95mph
8) 0.62m - 5:53(9:28/m) 137/148bpm [1298b/mi] 63cal 6.34/7.06mph
9) 0.26m - 2:19(9:04/m) 140/145bpm [1268b/mi] 26cal 6.62/6.78mph

7:56 6:21 6:02 5:55 5:51 6:00 5:48 5:53 2:19

Pin Map

0mi in 0

Pace

10%

20%

43%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:57	3:57	15:47	127 114-136	2005	164 144-176	16/20
0.50	8:59	5:03 +2:10	20:10	113 95-130	2279	172 144-184	17/12
0.75	11:25	2:25	9:42	120 114-126	1163	180 170-188	5/22
1.00	15:46	4:21 +1:52	17:23	115 92-126	1999	175 108-186	1/38
1.25	21:21	5:35 +3:07	22:20	118 106-129	2635	182 170-190	9/20
1.50	24:20	2:59 +18	11:57	129 125-132	1541	184 174-188	19/34
1.75	26:40	2:20	9:20	131 128-134	1223	185 180-192	13/14
2.00	29:07	2:27	9:49	134 130-138	1316	186 178-190	27/16
2.25	31:35	2:28	9:51	138 133-142	1359	186 178-190	23/8
2.50	33:54	2:19 +6	9:16	136 129-140	1261	188 178-192	14/11
2.75	36:27	2:34	10:14	134 128-137	1372	184 174-190	11/26
3.00	38:40	2:12	8:48	136 131-139	1198	186 178-190	31/34
3.25	40:55	2:16	9:02	137 132-141	1238	186 180-190	11/12
3.50	43:30	2:35	10:20	136 133-141	1406	184 178-188	17/24
3.75	45:50	2:20	9:20	137 134-140	1280	186 178-190	35/38
4.00	48:13	2:22	9:29	140 136-144	1329	187 182-192	29/22
4.25	50:23	2:10	8:41	143 136-148	1242	186 174-196	38/40
4.50	52:44	2:21	9:25	137 130-145	1289	182 176-188	28/34
4.75	55:02	2:18	9:11	135 132-139	1239	186 180-190	14/26
5.00	57:32	2:31	10:02	141 136-146	1415	186 178-190	31/11
5.23	29:31:59	28:34:27 +28:32:22	125:58:02	136 95-143	1027892	188 186-192	8/20

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 287m, Range 110m, Flat prediction 52:15

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.9%	8:50
15 13.3%	9:30
12 11.4%	9:53
12 10.2%	10:13
See your biggest climbs

Cadence

182 (196 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.7	182	5.2	-1:43:37	5:25:59
Walk	2.1	130	0	1:13:32	74:26:44
Pause	49.2	-	-	28:34:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	42.69%	More
800m	4:25	8:53	49.48%	More
1km	5:36	9:01	50.92%	More
Mile	9:07	9:07	53.38%	More
5k	29:13	9:24	56.79%	More
5 miles	56:14	11:15	48.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	53.95
5km	29:59	9:39	55.33
5M	49:39	9:56	54.72
10km	1:02:30	10:04	54.43
10M	1:43:30	10:21	54.49
Half	2:17:48	10:31	53.83
20M	3:35:48	10:47	54.47
Mara	4:47:18	10:58	54.56

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