Sun 4th Jul 2021 at 8:00am by colinssss
Run > General
-
Time
54:00
-
Miles
4.74
-
Min/mi
11:24
-
Pacing
35%
-
WAVA
47.65
-
Stride(cm)
79
-
Cals
530
-
Cadence
179
-
BPM
129
-
%MHR
75.6
-
B/mi
1472
-
Asc(m)
497
-
Hillscore
35
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:37(10:39/m) 126/139bpm [1343b/mi] 66cal 5.63/6.18mph
2) 0.62m - 5:42(9:11/m) 129/133bpm [1184b/mi] 59cal 6.53/7.18mph
3) 0.62m - 6:20(10:11/m) 131/138bpm [1335b/mi] 66cal 5.89/6.99mph
4) 0.62m - 6:08(9:53/m) 136/145bpm [1344b/mi] 67cal 6.07/7.1mph
5) 0.62m - 7:42(12:24/m) 136/154bpm [1686b/mi] 82cal 4.84/6.59mph
6) 0.62m - 7:41(12:22/m) 131/137bpm [1620b/mi] 78cal 4.85/7.45mph
7) 0.62m - 9:15(14:53/m) 123/137bpm [1830b/mi] 69cal 4.03/7.2mph
8) 0.39m - 4:34(11:44/m) 129/139bpm [1515b/mi] 43cal 5.11/7.14mph
6:37 5:42 6:20 6:08 7:42 7:41 9:15 4:34
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:51 |
2:51 |
11:25 |
125 91-138 |
1427 |
180 172-188 |
0/0 |
0.50 |
5:23 |
2:32 |
10:09 |
124 114-133 |
1258 |
185 178-188 |
0/0 |
0.75 |
8:02 |
2:38 |
10:34 |
128 123-133 |
1352 |
184 178-188 |
0/0 |
1.00 |
10:10 |
2:09 |
8:35 |
130 125-133 |
1115 |
187 182-190 |
55/44 |
1.25 |
12:25 |
2:14 |
8:57 |
129 126-132 |
1154 |
186 178-190 |
6/34 |
1.50 |
14:54 |
2:29 |
9:56 |
128 123-133 |
1272 |
186 176-192 |
110/53 |
1.75 |
17:24 |
2:30 |
10:00 |
131 127-137 |
1311 |
185 172-190 |
27/54 |
2.00 |
19:56 |
2:33 |
10:11 |
139 134-145 |
1416 |
185 172-194 |
27/72 |
2.25 |
22:21 |
2:24 +16
|
9:37 |
137 128-142 |
1318 |
186 172-190 |
50/14 |
2.50 |
25:14 |
2:53 |
11:32 |
133 130-138 |
1534 |
180 174-190 |
73/99 |
2.75 |
28:13 |
2:59 |
11:55 |
136 131-139 |
1621 |
179 174-184 |
59/35 |
3.00 |
33:45 |
5:32 +1:58
|
22:09 |
135 102-153 |
2990 |
170 118-186 |
22/20 |
3.25 |
35:54 |
2:09 |
8:36 |
128 117-134 |
1100 |
186 180-190 |
15/23 |
3.50 |
38:41 |
2:47 |
11:08 |
130 123-136 |
1448 |
178 166-190 |
27/21 |
3.75 |
42:52 |
4:11 +17
|
16:46 |
130 122-137 |
2179 |
167 156-182 |
36/23 |
4.00 |
48:12 |
5:20 |
21:21 |
121 108-137 |
2583 |
166 118-182 |
12/42 |
4.25 |
51:06 |
2:54 |
11:36 |
123 114-130 |
1427 |
177 158-188 |
22/36 |
4.50 |
53:27 |
2:21 |
9:24 |
125 116-131 |
1175 |
181 118-188 |
8/17 |
4.74 |
1:00:03 |
6:36 +3:32
|
27:39 |
129 124-139 |
3567 |
175 158-188 |
47/11 |
Elevation
Biggest Climbs (m) |
Min/mi |
134 46.4% |
12:10
|
81 12.4% |
9:39
|
45 17.6% |
36:50
|
41 23.7% |
21:37
|
25 24.3% |
17:51
|
14 8.9% |
12:31
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
44.94% |
More |
800m |
4:20 |
8:44 |
50.39% |
More |
1km |
5:32 |
8:55 |
51.49% |
More |
Mile |
9:22 |
9:22 |
51.97% |
More |
5k |
34:02 |
10:57 |
48.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:23 |
10:23 |
46.85 |
5km |
34:31 |
11:07 |
48.06 |
5M |
57:09 |
11:26 |
47.54 |
10km |
1:11:57 |
11:35 |
47.28 |
10M |
1:59:09 |
11:55 |
47.34 |
Half |
2:38:38 |
12:07 |
46.76 |
20M |
4:08:24 |
12:25 |
47.32 |
Mara |
5:30:44 |
12:37 |
47.39 |
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