Sun 4th Jul 2021 at 8:00am by colinssss

Run > General

  • Time
    54:00
  • Miles
    4.74
  • Min/mi
    11:24
  • Pacing
    35%
  • WAVA
    47.65
  • Stride(cm)
    79
  • Cals
    530
  • Cadence
    179
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    1472
  • Asc(m)
    497
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:37(10:39/m) 126/139bpm [1343b/mi] 66cal 5.63/6.18mph
2) 0.62m - 5:42(9:11/m) 129/133bpm [1184b/mi] 59cal 6.53/7.18mph
3) 0.62m - 6:20(10:11/m) 131/138bpm [1335b/mi] 66cal 5.89/6.99mph
4) 0.62m - 6:08(9:53/m) 136/145bpm [1344b/mi] 67cal 6.07/7.1mph
5) 0.62m - 7:42(12:24/m) 136/154bpm [1686b/mi] 82cal 4.84/6.59mph
6) 0.62m - 7:41(12:22/m) 131/137bpm [1620b/mi] 78cal 4.85/7.45mph
7) 0.62m - 9:15(14:53/m) 123/137bpm [1830b/mi] 69cal 4.03/7.2mph
8) 0.39m - 4:34(11:44/m) 129/139bpm [1515b/mi] 43cal 5.11/7.14mph
6:37 5:42 6:20 6:08 7:42 7:41 9:15 4:34
Pin Map
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0mi in 0

Pace

19% 10% 14% 17% 13% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:51 2:51 11:25 125 91-138 1427 180 172-188 0/0
0.50 5:23 2:32 10:09 124 114-133 1258 185 178-188 0/0
0.75 8:02 2:38 10:34 128 123-133 1352 184 178-188 0/0
1.00 10:10 2:09 8:35 130 125-133 1115 187 182-190 55/44
1.25 12:25 2:14 8:57 129 126-132 1154 186 178-190 6/34
1.50 14:54 2:29 9:56 128 123-133 1272 186 176-192 110/53
1.75 17:24 2:30 10:00 131 127-137 1311 185 172-190 27/54
2.00 19:56 2:33 10:11 139 134-145 1416 185 172-194 27/72
2.25 22:21 2:24 +16 9:37 137 128-142 1318 186 172-190 50/14
2.50 25:14 2:53 11:32 133 130-138 1534 180 174-190 73/99
2.75 28:13 2:59 11:55 136 131-139 1621 179 174-184 59/35
3.00 33:45 5:32 +1:58 22:09 135 102-153 2990 170 118-186 22/20
3.25 35:54 2:09 8:36 128 117-134 1100 186 180-190 15/23
3.50 38:41 2:47 11:08 130 123-136 1448 178 166-190 27/21
3.75 42:52 4:11 +17 16:46 130 122-137 2179 167 156-182 36/23
4.00 48:12 5:20 21:21 121 108-137 2583 166 118-182 12/42
4.25 51:06 2:54 11:36 123 114-130 1427 177 158-188 22/36
4.50 53:27 2:21 9:24 125 116-131 1175 181 118-188 8/17
4.74 1:00:03 6:36 +3:32 27:39 129 124-139 3567 175 158-188 47/11

Heart

129/153max
  • Show Beats/Mile

Elevation

Asc 497m, Range 218m, Flat prediction 47:43
Elevation Graph
Biggest Climbs (m) Min/mi
134 46.4% 12:10
81 12.4% 9:39
45 17.6% 36:50
41 23.7% 21:37
25 24.3% 17:51
14 8.9% 12:31
See your biggest climbs

Cadence

179 (194 max) Stride Length: 79cm Run: 97.8% Walk: 2.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 44.94% More
800m 4:20 8:44 50.39% More
1km 5:32 8:55 51.49% More
Mile 9:22 9:22 51.97% More
5k 34:02 10:57 48.75% More

Predictions

Dist Time Per Mile WAVA
1M 10:23 10:23 46.85
5km 34:31 11:07 48.06
5M 57:09 11:26 47.54
10km 1:11:57 11:35 47.28
10M 1:59:09 11:55 47.34
Half 2:38:38 12:07 46.76
20M 4:08:24 12:25 47.32
Mara 5:30:44 12:37 47.39
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