Mon 5th Jul 2021 at 3:00pm by Simons Dad

Walk > General

  • Time
    28:04
  • Miles
    1.51
  • Min/mi
    18:35
  • Stride(cm)
    75
  • Cals
    158
  • Cadence
    116
  • BPM
    72
  • %MHR
    42.3
  • B/mi
    1345
  • Asc(m)
    104
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:52(18:52/m) 73/88bpm [1378b/mi] 109cal 50/62rpm
2) 0.51m - 9:11(18:09/m) 71/84bpm [1289b/mi] 49cal 52/61rpm
18:52 9:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 4% 17% 58% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:56 64 59-70 1212 116 108-124 109/1
0.13 2:19 1:08 18:04 70 67-73 1264 115 110-118 6/2
0.19 3:31 1:13 19:22 81 76-86 1569 115 110-118 7/6
0.25 4:40 1:08 18:14 74 69-81 1349 116 114-118 15/9
0.31 5:47 1:07 17:58 67 63-72 1204 117 114-122 14/1
0.38 6:59 1:12 19:09 68 62-72 1302 117 114-120 0/12
0.44 8:02 1:03 16:48 75 70-81 1260 115 112-118 2/9
0.50 9:23 1:21 21:42 69 63-78 1497 113 102-118 5/5
0.56 10:29 1:05 17:25 76 74-78 1323 116 114-118 5/1
0.63 12:17 1:48 28:55 70 64-79 2024 114 102-120 1/4
0.69 13:22 1:05 17:16 73 70-75 1260 118 116-122 2/3
0.75 14:26 1:04 17:03 73 71-77 1245 115 112-118 6/3
0.81 15:30 1:04 17:00 76 72-81 1293 115 112-116 6/1
0.88 16:35 1:05 17:24 79 71-84 1375 112 106-116 19/3
0.94 17:44 1:10 18:33 77 66-87 1428 116 112-120 9/14
1.00 18:51 1:07 17:44 80 68-86 1419 117 102-122 1/9
1.06 20:00 1:09 18:29 68 61-75 1257 115 106-120 2/12
1.13 21:09 1:09 18:24 74 64-83 1362 116 106-122 3/4
1.19 22:18 1:09 18:26 69 66-71 1272 117 114-118 3/3
1.25 23:30 1:11 19:00 66 62-69 1254 118 116-120 0/8
1.31 24:33 1:03 16:49 70 64-83 1177 115 106-122 8/7
1.38 25:35 1:02 16:40 77 72-84 1283 117 114-120 2/3
1.44 26:37 1:02 16:34 72 69-73 1193 116 114-118 1/6
1.50 27:43 1:05 17:23 74 72-77 1287 114 112-118 4/4
1.51 28:05 22 1:07:23 74 73-76 4986 - 1/0

Heart

72/87max
  • Show Beats/Mile

Elevation

Asc 104m, Range 149m
Elevation Graph
Biggest Climbs (m) Min/mi
27 18.7% 18:13
25 16.4% 17:23
11 10.2% 19:50
See your biggest climbs

Cadence

116 (124 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:08 16:39 More
800m 8:44 17:34 More
1km 11:02 17:45 More
Mile 18:17 18:17 More

Predictions

Dist Time Per Mile
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