Mon 5th Jul 2021 at 3:00pm by Simons Dad
Walk > General
-
Time
28:04
-
Miles
1.51
-
Min/mi
18:35
-
Stride(cm)
75
-
Cals
158
-
Cadence
116
-
BPM
72
-
%MHR
42.3
-
B/mi
1345
-
Asc(m)
104
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:52(18:52/m) 73/88bpm [1378b/mi] 109cal 50/62rpm
2) 0.51m - 9:11(18:09/m) 71/84bpm [1289b/mi] 49cal 52/61rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:11 |
1:11 |
18:56 |
64 59-70 |
1212 |
116 108-124 |
109/1 |
0.13 |
2:19 |
1:08 |
18:04 |
70 67-73 |
1264 |
115 110-118 |
6/2 |
0.19 |
3:31 |
1:13 |
19:22 |
81 76-86 |
1569 |
115 110-118 |
7/6 |
0.25 |
4:40 |
1:08 |
18:14 |
74 69-81 |
1349 |
116 114-118 |
15/9 |
0.31 |
5:47 |
1:07 |
17:58 |
67 63-72 |
1204 |
117 114-122 |
14/1 |
0.38 |
6:59 |
1:12 |
19:09 |
68 62-72 |
1302 |
117 114-120 |
0/12 |
0.44 |
8:02 |
1:03 |
16:48 |
75 70-81 |
1260 |
115 112-118 |
2/9 |
0.50 |
9:23 |
1:21 |
21:42 |
69 63-78 |
1497 |
113 102-118 |
5/5 |
0.56 |
10:29 |
1:05 |
17:25 |
76 74-78 |
1323 |
116 114-118 |
5/1 |
0.63 |
12:17 |
1:48 |
28:55 |
70 64-79 |
2024 |
114 102-120 |
1/4 |
0.69 |
13:22 |
1:05 |
17:16 |
73 70-75 |
1260 |
118 116-122 |
2/3 |
0.75 |
14:26 |
1:04 |
17:03 |
73 71-77 |
1245 |
115 112-118 |
6/3 |
0.81 |
15:30 |
1:04 |
17:00 |
76 72-81 |
1293 |
115 112-116 |
6/1 |
0.88 |
16:35 |
1:05 |
17:24 |
79 71-84 |
1375 |
112 106-116 |
19/3 |
0.94 |
17:44 |
1:10 |
18:33 |
77 66-87 |
1428 |
116 112-120 |
9/14 |
1.00 |
18:51 |
1:07 |
17:44 |
80 68-86 |
1419 |
117 102-122 |
1/9 |
1.06 |
20:00 |
1:09 |
18:29 |
68 61-75 |
1257 |
115 106-120 |
2/12 |
1.13 |
21:09 |
1:09 |
18:24 |
74 64-83 |
1362 |
116 106-122 |
3/4 |
1.19 |
22:18 |
1:09 |
18:26 |
69 66-71 |
1272 |
117 114-118 |
3/3 |
1.25 |
23:30 |
1:11 |
19:00 |
66 62-69 |
1254 |
118 116-120 |
0/8 |
1.31 |
24:33 |
1:03 |
16:49 |
70 64-83 |
1177 |
115 106-122 |
8/7 |
1.38 |
25:35 |
1:02 |
16:40 |
77 72-84 |
1283 |
117 114-120 |
2/3 |
1.44 |
26:37 |
1:02 |
16:34 |
72 69-73 |
1193 |
116 114-118 |
1/6 |
1.50 |
27:43 |
1:05 |
17:23 |
74 72-77 |
1287 |
114 112-118 |
4/4 |
1.51 |
28:05 |
22 |
1:07:23 |
74 73-76 |
4986 |
- |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:08 |
16:39 |
More |
800m |
8:44 |
17:34 |
More |
1km |
11:02 |
17:45 |
More |
Mile |
18:17 |
18:17 |
More |
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