Mon 5th Jul 2021 at 1:00pm by bagazz

Run > General

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Time
23:05
Miles
3.12
Min/mi
7:24
Pacing
58%
WAVA
61.59
Stride(cm)
122
Cals
323
Cadence
178
BPM
154
%MHR
90
B/mi
1139
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 148/160bpm [1096b/mi] 99cal 8.1/0mph
2) 1m - 7:28(7:28/m) 153/163bpm [1143b/mi] 104cal 8.04/0mph
3) 1m - 7:22(7:22/m) 159/175bpm [1171b/mi] 108cal 8.15/0mph
4) 0.12m - 50(6:57/m) 164/170bpm [1140b/mi] 12cal 8.63/0mph

7:24 7:28 7:22 50

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:44	128 105-158	861	179 166-182	1/1
0.25	1:48	57	7:38	152 148-160	1160	179 178-182	2/1
0.38	2:43	55	7:23	149 145-155	1100	177 170-180	3/1
0.50	3:41	58	7:43	148 146-150	1142	178 172-182	3/2
0.63	4:37	56	7:28	152 148-156	1134	179 176-182	0/3
0.75	5:33	56	7:30	153 148-155	1147	179 174-182	2/1
0.88	6:29	56	7:30	151 149-153	1131	179 176-182	1/3
1.00	7:24	54	7:16	154 152-156	1119	177 168-180	1/2
1.13	8:17	53	7:02	153 143-162	1076	181 176-184	1/1
1.25	9:09	52	7:00	152 145-159	1064	178 172-182	3/3
1.38	10:06	57	7:33	158 153-163	1192	177 170-180	1/1
1.50	11:03	57	7:37	156 151-162	1187	178 176-180	6/5
1.63	12:02	59	7:56	151 150-154	1198	176 174-180	4/1
1.75	13:59	1:57	15:36	149 129-158	2324	175 170-184	3/5
1.88	14:53	54	7:12	150 140-160	1080	178 174-182	1/2
2.00	15:52	59	7:51	154 148-159	1209	175 170-180	4/3
2.13	16:49	57	7:32	155 150-162	1168	177 170-180	3/1
2.25	17:46	57	7:38	160 158-164	1221	175 172-178	1/3
2.38	19:40	1:54	15:13	154 134-160	2343	175 162-180	2/2
2.50	20:33	53	7:08	158 143-164	1127	178 176-180	1/3
2.63	21:24	50	6:43	157 154-161	1054	179 176-182	1/1
2.75	22:58	1:35	12:38	157 139-171	1982	179 172-184	3/2
2.88	23:53	54	7:16	169 155-175	1228	181 176-184	1/1
3.00	24:46	53	7:01	167 162-172	1171	179 170-184	2/3
3.12	25:35	49	6:57	164 161-170	1141	182 178-186	2/1

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 8m, Flat prediction 23:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	177	3.1	23:57	7:41
Walk	0.0	0	0	0	NAN:00:00
Still	6.4	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	47.18%	More
800m	3:33	7:09	52.69%	More
1km	4:30	7:14	54.36%	More
Mile	7:20	7:20	56.76%	More
5k	25:29	8:12	55.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	63.71
5km	22:59	7:24	61.60
5M	38:58	7:48	59.09
10km	49:35	7:59	57.96
10M	1:24:06	8:25	56.45
Half	1:53:29	8:40	54.90
20M	3:01:31	9:05	54.39
Mara	4:04:58	9:21	53.74

Bespoke Fields

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Fetch Miles

9:19	Rother Valley Lake
7:22	T'other side of Rother Valley lake

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