Mon 5th Jul 2021 at 12:00pm by bagazz

Run > General

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Time
7:06
Miles
0.86
Min/mi
8:15
Pacing
94%
WAVA
49.55
Stride(cm)
117
Cals
95
Cadence
166
BPM
148
%MHR
86.5
B/mi
1221
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86m - 7:06(8:17/m) 148/154bpm [1227b/mi] 95cal 7.24/0mph

7:06

Pin Map

0mi in 0

Pace

29%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:10	122 101-141	1118	159 150-164
0.13	1:07	33	8:42	147 140-154	1280	162 158-166
0.19	1:34	27	7:06	151 149-154	1073	164 160-166
0.25	2:04	31	8:12	151 148-154	1238	167 164-168
0.31	2:35	31	8:12	153 150-154	1255	167 164-168
0.38	3:08	32	8:39	151 150-151	1307	166 164-168
0.44	3:39	32	8:26	150 149-152	1266	167 166-168
0.50	4:10	31	8:10	148 145-152	1208	167 164-170
0.56	4:44	34	9:06	148 146-150	1347	168 166-170
0.63	5:14	30	8:00	150 147-153	1200	168 164-172
0.69	5:44	30	8:05	153 151-154	1236	168 166-170
0.75	6:14	30	8:00	152 150-154	1216	169 168-170
0.81	6:44	30	7:59	150 149-152	1198	167 164-170
0.85	7:06	22	8:33	147 144-150	1256	166 166-166

Heart

148/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	0.9	7:06	8:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	40.80%	More
800m	4:05	8:12	45.90%	More
1km	5:05	8:11	48.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	49.55
5km	29:33	9:31	47.91
5M	50:06	10:01	45.96
10km	1:03:46	10:16	45.07
10M	1:48:08	10:49	43.90
Half	2:25:56	11:08	42.69
20M	3:53:24	11:40	42.30
Mara	5:14:59	12:01	41.79

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