Mon 5th Jul 2021 at 11:00am by bagazz

Run > General

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Time
7:05
Miles
0.89
Min/mi
7:58
Pacing
96%
WAVA
51.65
Stride(cm)
123
Cals
97
Cadence
164
BPM
153
%MHR
89.5
B/mi
1218
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89m - 7:05(7:58/m) 153/167bpm [1219b/mi] 97cal 7.53/0mph

7:05

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:06	106 85-122	858	161 158-164	0/2
0.13	59	29	7:45	133 124-139	1032	165 162-166	0/1
0.19	1:32	32	8:40	144 139-145	1247	163 160-164	0/0
0.25	2:02	31	8:08	149 144-150	1213	164 160-166	1/0
0.31	2:33	30	8:08	154 150-160	1252	165 164-166	1/0
0.38	3:02	29	7:52	159 152-167	1250	165 162-168	1/1
0.44	3:32	29	7:51	160 157-162	1257	162 160-164	2/2
0.50	4:02	30	8:08	163 161-164	1324	166 164-168	1/2
0.56	4:31	29	7:39	162 160-163	1239	165 164-166	1/1
0.63	5:00	29	7:38	161 160-163	1228	167 164-168	2/2
0.69	5:29	29	7:44	163 162-164	1261	167 164-170	1/1
0.75	5:56	27	7:20	163 162-165	1195	165 164-166	0/1
0.81	6:27	30	8:08	163 161-164	1325	166 164-168	2/0
0.88	6:54	28	7:26	163 162-163	1211	164 160-166	0/1
0.89	7:04	10	13:08	161 159-162	2115	155 132-162	0/0

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 3m, Flat prediction 7:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (170 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	0.9	7:03	7:57
Walk	0.2	132	0	1	4:28:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	42.61%	More
800m	3:50	7:42	48.85%	More
1km	4:50	7:46	50.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	51.60
5km	28:22	9:08	49.91
5M	48:07	9:37	47.85
10km	1:01:14	9:51	46.93
10M	1:43:51	10:23	45.71
Half	2:20:09	10:42	44.46
20M	3:44:10	11:13	44.04
Mara	5:02:30	11:33	43.52

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