Mon 5th Jul 2021 at 11:00am by RunRuss

Run > General

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Time
46:07
Miles
5.27
Min/mi
8:45
Pacing
0%
WAVA
52.69
Stride(cm)
105
Cals
491
Cadence
175
BPM
124
%MHR
68.9
B/mi
1085
Asc(m)
87
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:56(4:56/km) 116/125bpm [571b/km] 51cal 12.18/12.9kmph
2) 1km - 5:07(5:07/km) 125/131bpm [639b/km] 61cal 11.74/12.06kmph
3) 1km - 5:04(5:04/km) 126/131bpm [638b/km] 59cal 11.85/12.23kmph
4) 1km - 5:03(5:03/km) 126/153bpm [637b/km] 56cal 11.88/14.18kmph
5) 1km - 5:10(5:10/km) 125/130bpm [645b/km] 55cal 11.62/12.09kmph
6) 1km - 5:40(5:40/km) 126/132bpm [714b/km] 60cal 10.59/12.12kmph
7) 1km - 6:04(6:04/km) 127/136bpm [771b/km] 63cal 9.88/12.12kmph
8) 1km - 6:15(6:15/km) 126/138bpm [788b/km] 63cal 9.6/11.05kmph
9) 0.48km - 2:48(5:51/km) 119/129bpm [696b/km] 23cal 10.26/10.71kmph

4:56 5:07 5:04 5:03 5:10 5:40 6:04 6:15 2:48

Pace

14%

37%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:04	111 85-125	895	181 172-188	4/13
0.50	3:57	1:56	7:43	116 113-122	895	183 178-190	5/18
0.75	5:59	2:03	8:10	123 120-125	1005	178 176-180	9/14
1.00	8:03	2:03	8:14	124 117-131	1021	175 172-180	9/8
1.25	10:05	2:02	8:08	128 126-130	1041	177 172-180	7/7
1.50	12:06	2:01	8:05	126 124-129	1019	177 168-182	0/0
1.75	14:11	2:05	8:22	126 121-130	1053	176 174-182	0/1
2.00	16:08	1:56	7:45	133 123-143	1030	178 172-184	6/6
2.25	26:22	10:14 +8:31	40:56	125 77-153	5118	175 164-182	3/3
2.50	28:55	2:33 +8	10:13	121 116-125	1235	174 170-180	5/4
2.75	31:01	2:07	8:26	126 120-130	1063	175 168-184	12/9
3.00	33:07	2:06	8:23	125 122-128	1047	174 170-178	9/8
3.25	35:15	2:08	8:33	127 124-129	1086	174 168-178	9/7
3.50	37:30	2:14	8:57	127 123-131	1137	173 166-178	10/6
3.75	39:46	2:16	9:05	124 121-129	1127	173 168-180	12/6
4.00	42:04	2:18	9:11	125 122-129	1148	174 168-180	12/3
4.25	44:38	2:34	10:17	128 120-135	1317	171 162-178	13/2
4.50	47:36	2:58 +24	11:50	127 117-136	1503	176 170-186	12/6
4.75	50:14	2:39 +19	10:35	125 122-129	1324	169 88-180	12/6
5.00	53:07	2:53 +11	11:32	126 118-137	1453	171 94-186	4/10
5.25	55:58	2:51 +30	11:23	118 111-128	1344	168 104-182	4/11
5.27	56:11	13	11:19	128 127-129	1448	169 168-170	1/0

Heart

124/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 54m, Flat prediction 44:32

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.8%	10:01
12 5.8%	10:36
11 4.5%	14:00
See your biggest climbs

Cadence

175 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	175	5.3	45:51	10:34
Walk	1.0	96	0	38	56:26
Pause	14.7	-	-	9:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	44.17%	More
800m	3:49	7:40	49.14%	More
1km	4:53	7:51	50.08%	More
Mile	7:57	7:57	52.36%	More
5k	30:16	9:44	46.79%	More
5 miles	53:06	10:37	43.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	52.58
5km	26:20	8:29	53.77
5M	43:37	8:43	52.79
10km	54:55	8:50	52.33
10M	1:30:56	9:06	52.21
Half	2:01:04	9:15	51.46
20M	3:09:36	9:29	52.07
Mara	4:12:26	9:38	52.15

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