Mon 5th Jul 2021 at 6:00am by Mahipal

Bike > General

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Time
46:41
Miles
10.04
Mph
12.9
FBI
54.70
Cals
367
BPM
122
%MHR
70.8
B/mi
566
Asc(m)
68
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:28(4:30/m) 123/159bpm [553b/mi] 197cal 13.35/18.83mph
2) 5m - 23:56(4:47/m) 122/141bpm [584b/mi] 169cal 12.54/19.64mph
3) 0.04m - 16(6:26/m) 114/117bpm [734b/mi] 1cal 9.32/14.67mph

22:28 23:56 16

Pace

64%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:46	2:46	10.87	117 95-128	646	7/1
1.00	5:00	2:14	13.43	110 102-119	491	5/8
1.50	7:12	2:12	13.62	116 102-128	511	6/6
2.00	9:38	2:26	12.30	139 111-158	678	8/4
2.50	11:32	1:54	15.75	125 110-135	476	2/10
3.00	13:46	2:13	13.53	122 114-130	541	9/4
3.50	16:02	2:17	13.17	123 118-127	560	3/10
4.00	17:58	1:56	15.58	129 117-139	497	4/7
4.50	20:14	2:16	13.26	129 117-138	584	4/4
5.00	22:28	2:15	13.36	121 116-126	544	6/2
5.50	25:05	2:37	11.50	127 118-140	663	5/5
6.00	27:11	2:06	14.23	131 119-137	552	5/4
6.50	29:21	2:09	13.93	112 99-125	482	3/8
7.00	31:29	2:09	13.96	121 104-139	520	5/7
7.50	33:51	2:21	12.75	133 127-139	626	8/6
8.00	36:16	2:25	12.42	125 110-134	604	7/3
8.50	38:56	2:40	11.25	121 113-127	646	5/6
9.00	41:03	2:07	14.13	115 85-130	488	6/8
9.50	43:56	2:53	10.42	121 92-141	697	9/3
10.00	46:24	2:28	12.15	107 85-129	529	2/7
10.04	46:41	17	8.89	114 111-117	770	0/0

Heart

122/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:30	More
800m	1:48	3:38	More
1km	2:16	3:39	More
Mile	3:53	3:53	More
5k	13:10	4:14	More
5 miles	21:40	4:20	More
10k	27:16	4:23	More
10 miles	46:11	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	46:29	4:39
20km	58:32	4:43
15 miles	1:11:27	4:46
20 miles	1:36:55	4:51
40km	2:02:02	4:55
25 miles	2:02:47	4:55
42km	2:08:30	4:55
50 miles	4:16:00	5:07
56 miles	4:48:40	5:09
100 miles	8:53:44	5:20
112 miles	10:01:52	5:22

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