Mon 5th Jul 2021 at 10:00am by Charlie Chaplin

Bike > General

Follow User
0 👍

Time
1:10:37
Miles
11.04
Mph
9.4
FBI
45.76
Cals
614
BPM
111
%MHR
63.6
B/mi
711
Asc(m)
206
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 35:46(7:09/m) 106/149bpm [758b/mi] 286cal 8.39/17.26mph
2) 5m - 27:35(5:31/m) 121/143bpm [668b/mi] 278cal 10.87/22.67mph
3) 1.04m - 7:15(6:59/m) 114/125bpm [795b/mi] 50cal 8.6/14.46mph

35:46 27:35 7:15

Pace

39%

24%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:43	2:43	11.02	100 73-119	545	5/19
1.00	5:45	3:02	9.91	97 71-125	587	12/16
1.50	11:49	6:04	4.95	87 71-110	1054	1/16
2.00	15:34	3:46	7.97	115 100-133	865	6/7
2.50	19:26	3:51	7.78	107 92-126	826	14/6
3.00	21:42	2:16	13.23	89 81-99	404	19/1
3.50	24:44	3:02	9.88	122 93-138	741	4/20
4.00	28:32	3:48	7.88	107 99-116	815	18/11
4.50	33:03	4:31	6.65	120 82-148	1082	8/14
5.00	35:46	2:43	11.06	112 94-135	607	7/12
5.50	38:25	2:40	11.28	123 114-128	655	26/7
6.00	41:26	3:01	9.96	128 118-138	771	2/27
6.50	44:21	2:54	10.32	118 110-125	686	15/11
7.00	49:31	5:10	5.81	106 100-117	1095	20/18
7.50	52:28	2:58	10.13	131 118-143	776	13/16
8.00	54:44	2:15	13.31	122 105-132	550	12/9
8.50	56:37	1:53	15.87	120 106-134	454	19/12
9.00	58:43	2:06	14.33	117 110-123	490	10/18
9.50	1:01:08	2:26	12.36	125 121-135	607	14/10
10.00	1:03:21	2:13	13.50	119 107-133	529	13/11
10.50	1:06:25	3:03	9.82	115 106-123	703	10/10
11.00	1:10:06	3:41	8.13	112 96-124	826	11/11
11.04	1:10:37	31	4.67	108 106-111	1389	2/0

Heart

111/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 36m

Elevation Graph

Biggest Climbs (m)	Mph
30 5.9%	5.6
23 3.0%	6.6
20 4.6%	8.1
19 4.3%	9.5
12 4.6%	9.8
10 3.2%	11.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:44	3:30	More
1km	2:18	3:41	More
Mile	3:54	3:54	More
5k	14:15	4:35	More
5 miles	27:29	5:30	More
10k	34:28	5:33	More
10 miles	1:03:07	6:19	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:35	6:22
20km	1:20:03	6:26
15 miles	1:37:44	6:31
20 miles	2:12:34	6:38
40km	2:46:55	6:43
25 miles	2:47:57	6:43
42km	2:55:46	6:44
50 miles	5:50:10	7:00
56 miles	6:34:51	7:03
100 miles	12:10:04	7:18
112 miles	13:43:15	7:21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry