-
Time
17:49
-
Miles
2.93
-
Mph
9.9
-
Cals
104
-
BPM
106
-
%MHR
62.2
-
B/mi
647
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.93m - 17:49(6:05/m) 106/128bpm [645b/mi] 104cal 9.86/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
50 |
50 |
9.00 |
109 106-113 |
727 |
0.25 |
1:55 |
1:05 |
6.95 |
117 113-121 |
1011 |
0.38 |
2:35 |
40 |
11.21 |
107 104-113 |
572 |
0.50 |
4:15 |
1:41 |
4.48 |
109 105-115 |
1461 |
0.63 |
5:04 |
49 |
9.27 |
119 107-125 |
770 |
0.75 |
5:49 |
45 |
10.00 |
111 95-117 |
666 |
0.88 |
7:36 |
1:47 |
4.21 |
103 95-111 |
1467 |
1.00 |
8:29 |
53 |
8.50 |
110 102-122 |
776 |
1.13 |
9:25 |
56 |
8.01 |
112 107-118 |
839 |
1.25 |
10:06 |
41 |
11.05 |
104 101-108 |
565 |
1.38 |
10:59 |
53 |
8.47 |
109 103-114 |
772 |
1.50 |
11:30 |
31 |
14.38 |
114 112-115 |
476 |
1.63 |
12:01 |
31 |
14.58 |
108 103-113 |
444 |
1.75 |
12:34 |
33 |
13.48 |
120 115-128 |
534 |
1.88 |
28:43 |
16:09 |
0.46 |
104 73-128 |
13430 |
2.00 |
29:36 |
53 |
8.47 |
82 72-94 |
581 |
2.13 |
30:08 |
32 |
13.99 |
95 80-113 |
407 |
2.25 |
30:44 |
36 |
12.37 |
108 102-113 |
524 |
2.38 |
31:25 |
40 |
11.16 |
86 81-99 |
462 |
2.50 |
32:15 |
50 |
9.03 |
108 89-122 |
718 |
2.63 |
32:53 |
38 |
11.79 |
108 106-110 |
549 |
2.75 |
33:47 |
54 |
8.37 |
104 99-112 |
746 |
2.88 |
34:31 |
44 |
10.23 |
99 98-100 |
581 |
2.93 |
34:53 |
22 |
8.18 |
100 99-100 |
733 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:01 |
4:05 |
More |
800m |
2:23 |
4:47 |
More |
1km |
3:07 |
5:01 |
More |
Mile |
5:35 |
5:35 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:05:27 |
6:33 |
20km |
1:22:25 |
6:38 |
15 miles |
1:40:36 |
6:42 |
20 miles |
2:16:28 |
6:49 |
40km |
2:51:49 |
6:55 |
25 miles |
2:52:53 |
6:55 |
42km |
3:00:57 |
6:56 |
50 miles |
6:00:27 |
7:13 |
56 miles |
6:46:28 |
7:16 |
100 miles |
12:31:32 |
7:31 |
112 miles |
14:07:27 |
7:34 |
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