Mon 5th Jul 2021 at 10:00am by debrafromhull

Bike > General

  • Time
    17:49
  • Miles
    2.93
  • Mph
    9.9
  • Cals
    104
  • BPM
    106
  • %MHR
    62.2
  • B/mi
    647
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.93m - 17:49(6:05/m) 106/128bpm [645b/mi] 104cal 9.86/0mph
17:49

Pace

11% 4% 30% 53% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 50 50 9.00 109 106-113 727
0.25 1:55 1:05 6.95 117 113-121 1011
0.38 2:35 40 11.21 107 104-113 572
0.50 4:15 1:41 4.48 109 105-115 1461
0.63 5:04 49 9.27 119 107-125 770
0.75 5:49 45 10.00 111 95-117 666
0.88 7:36 1:47 4.21 103 95-111 1467
1.00 8:29 53 8.50 110 102-122 776
1.13 9:25 56 8.01 112 107-118 839
1.25 10:06 41 11.05 104 101-108 565
1.38 10:59 53 8.47 109 103-114 772
1.50 11:30 31 14.38 114 112-115 476
1.63 12:01 31 14.58 108 103-113 444
1.75 12:34 33 13.48 120 115-128 534
1.88 28:43 16:09 0.46 104 73-128 13430
2.00 29:36 53 8.47 82 72-94 581
2.13 30:08 32 13.99 95 80-113 407
2.25 30:44 36 12.37 108 102-113 524
2.38 31:25 40 11.16 86 81-99 462
2.50 32:15 50 9.03 108 89-122 718
2.63 32:53 38 11.79 108 106-110 549
2.75 33:47 54 8.37 104 99-112 746
2.88 34:31 44 10.23 99 98-100 581
2.93 34:53 22 8.18 100 99-100 733

Heart

106/128max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:01 4:05 More
800m 2:23 4:47 More
1km 3:07 5:01 More
Mile 5:35 5:35 More

Predictions

Dist Time Per Mile
10 miles 1:05:27 6:33
20km 1:22:25 6:38
15 miles 1:40:36 6:42
20 miles 2:16:28 6:49
40km 2:51:49 6:55
25 miles 2:52:53 6:55
42km 3:00:57 6:56
50 miles 6:00:27 7:13
56 miles 6:46:28 7:16
100 miles 12:31:32 7:31
112 miles 14:07:27 7:34
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