Mon 5th Jul 2021 at 6:00am by Boffin

Bike > General

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Time
53:45
Miles
10.85
Mph
12.1
FBI
53.54
Cals
601
BPM
136
%MHR
79.4
B/mi
673
Asc(m)
386
Hillscore
36
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:07(5:13/m) 134/155bpm [700b/mi] 292cal 11.49/25.34mph
2) 5m - 21:38(4:20/m) 142/163bpm [614b/mi] 239cal 13.87/29.03mph
3) 0.85m - 6:00(7:03/m) 148/161bpm [1043b/mi] 70cal 8.51/24.8mph

26:07 21:38 6:00

Pace

10%

23%

17%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:15	3:15	9.23	113 90-130	735	5/3
1.00	4:49	1:34	19.23	102 92-118	318	1/20
1.50	6:33	1:45	17.20	100 87-110	349	0/42
2.00	8:56	2:23	12.62	122 90-142	580	0/39
2.50	11:28	2:32	11.81	144 139-148	732	44/18
3.00	14:33	3:05	9.72	145 141-150	895	66/14
3.50	17:20	2:46	10.83	148 142-155	820	13/39
4.00	20:12	2:52	10.45	143 141-147	821	44/10
4.50	23:03	2:51	10.54	145 140-150	826	40/11
5.00	26:06	3:03	9.82	147 142-152	898	19/16
5.50	29:55	3:49	7.87	154 147-162	1175	33/0
6.00	32:12	2:17	13.16	143 136-154	652	18/1
6.50	33:32	1:21	22.34	122 113-134	328	0/46
7.00	34:45	1:13	24.67	106 102-110	258	0/59
7.50	36:34	1:49	16.50	124 105-150	451	7/2
8.00	38:19	1:45	17.18	147 143-151	513	10/7
8.50	40:36	2:17	13.11	145 137-150	664	5/12
9.00	42:18	1:42	17.70	143 137-149	485	16/9
9.50	44:35	2:17	13.14	145 142-149	662	27/0
10.00	47:44	3:09	9.53	151 141-163	951	15/13
10.50	50:29	2:45	10.92	152 139-161	835	15/17
10.85	53:45	3:16	6.45	144 127-160	1339	24/0

Heart

136/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 386m, Range 188m

Elevation Graph

Biggest Climbs (m)	Mph
84 8.4%	11.2
72 3.6%	8.9
48 3.9%	9.0
41 14.8%	4.9
28 8.3%	9.6
20 10.5%	9.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:19	More
800m	1:11	2:23	More
1km	1:29	2:23	More
Mile	2:25	2:25	More
5k	10:17	3:18	More
5 miles	20:24	4:05	More
10k	28:07	4:32	More
10 miles	46:55	4:42	More

Predictions

Dist	Time	Per Mile
10 miles	49:18	4:56
20km	1:02:04	5:00
15 miles	1:15:46	5:03
20 miles	1:42:47	5:08
40km	2:09:24	5:12
25 miles	2:10:13	5:13
42km	2:16:17	5:13
50 miles	4:31:29	5:26
56 miles	5:06:08	5:28
100 miles	9:26:01	5:40
112 miles	10:38:15	5:42

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