Mon 5th Jul 2021 at 5:00am by Simons Dad

Run > General

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Time
49:18
Miles
5.01
Min/mi
9:50
Pacing
92%
WAVA
50.43
Stride(cm)
99
Cals
567
Cadence
164
BPM
114
%MHR
66.6
B/mi
1120
Asc(m)
157
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 110/118bpm [1075b/mi] 114cal
2) 1m - 10:30(10:30/m) 117/122bpm [1229b/mi] 121cal
3) 1m - 10:16(10:16/m) 116/122bpm [1192b/mi] 115cal
4) 1m - 9:18(9:18/m) 113/119bpm [1050b/mi] 107cal
5) 1m - 9:24(9:24/m) 116/121bpm [1090b/mi] 110cal
6) 0.01m - 4(8:13/m) 118/118bpm [970b/mi]

9:46 10:30 10:16 9:18 9:24 4

Pin Map

0mi in 0

Pace

36%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:27	94 64-112	982	159 92-166	11/13
0.50	5:01	2:24	9:38	112 104-116	1078	162 160-166	13/4
0.75	7:23	2:22	9:28	114 111-116	1079	165 162-168	7/10
1.00	9:46	2:23	9:31	116 110-118	1105	165 162-168	9/11
1.25	12:16	2:31	10:02	117 108-121	1174	163 160-166	13/10
1.50	14:46	2:30	10:00	116 114-118	1160	163 160-166	7/7
1.75	17:36	2:50	11:20	117 116-120	1327	163 160-166	18/2
2.00	20:16	2:39	10:38	118 109-120	1255	163 160-166	12/6
2.25	22:57	2:41	10:43	118 117-119	1264	164 162-168	16/5
2.50	25:29	2:33	10:11	119 116-122	1211	164 162-168	12/12
2.75	27:57	2:28	9:50	110 101-115	1082	164 158-166	1/14
3.00	30:32	2:35	10:20	117 110-119	1208	164 160-168	16/5
3.25	32:49	2:17	9:07	115 108-119	1048	166 164-170	3/8
3.50	35:08	2:19	9:17	108 98-113	1003	166 162-170	2/14
3.75	37:28	2:20	9:20	115 114-115	1073	166 164-170	10/11
4.00	39:50	2:22	9:29	116 114-117	1100	166 164-168	7/8
4.25	42:14	2:24	9:34	117 115-119	1120	166 162-168	4/8
4.50	44:37	2:24	9:35	117 106-121	1121	166 162-168	11/5
4.75	46:54	2:16	9:06	114 111-117	1037	167 160-170	7/18
5.00	49:15	2:21	9:24	117 116-120	1100	166 162-168	13/13
5.01	49:19	4	10:18	118 118-118	1216	168 168-168	0/0

Heart

114/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 47m, Flat prediction 48:57

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.3%	11:28
See your biggest climbs

Cadence

164 (170 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	5	49:18	9:51
Walk	0.0	92	0	1	15:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	38.46%	More
800m	4:33	9:10	44.39%	More
1km	5:44	9:13	45.95%	More
Mile	9:17	9:17	48.10%	More
5k	30:07	9:41	50.53%	More
5 miles	49:13	9:51	50.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	52.46
5km	29:17	9:26	51.96
5M	49:12	9:50	50.45
10km	1:02:20	10:02	49.76
10M	1:44:43	10:28	49.01
Half	2:20:33	10:44	47.97
20M	3:42:55	11:09	47.93
Mara	4:59:12	11:25	47.61

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