Sun 4th Jul 2021 at 6:00pm by Mahipal

Run > General

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Time
1:33:18
Miles
10.03
Min/mi
9:18
Pacing
60%
WAVA
51.47
Stride(cm)
96
Cals
1119
Cadence
179
BPM
155
%MHR
89.9
B/mi
1439
Asc(m)
147
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 137/158bpm [1224b/mi] 97cal 6.72/8.52mph
2) 1m - 8:51(8:51/m) 146/151bpm [1292b/mi] 104cal 6.78/7.7mph
3) 1m - 9:04(9:04/m) 152/160bpm [1379b/mi] 110cal 6.61/7.01mph
4) 1m - 8:56(8:56/m) 156/163bpm [1394b/mi] 110cal 6.71/7.64mph
5) 1m - 9:19(9:19/m) 153/163bpm [1425b/mi] 111cal 6.44/6.8mph
6) 1m - 9:26(9:26/m) 161/169bpm [1518b/mi] 120cal 6.36/7.08mph
7) 1m - 9:38(9:38/m) 159/169bpm [1531b/mi] 117cal 6.23/7.16mph
8) 1m - 9:16(9:16/m) 159/166bpm [1474b/mi] 114cal 6.47/7.35mph
9) 1m - 9:57(9:57/m) 161/170bpm [1602b/mi] 121cal 6.03/6.8mph
10) 1m - 9:39(9:39/m) 159/165bpm [1535b/mi] 113cal 6.21/7.14mph
11) 0.03m - 15(8:55/m) 158/159bpm [1408b/mi] 2cal 6.73/6.82mph

8:56 8:51 9:04 8:56 9:19 9:26 9:38 9:16 9:57 9:39 15

Pace

12%

58%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:31	4:31	9:02	131 92-141	1182	174 170-178	21/16
1.00	8:55	4:24	8:48	144 134-158	1268	175 172-180	22/29
1.50	13:25	4:30	8:59	143 135-150	1285	177 174-184	34/31
2.00	17:46	4:21	8:42	148 144-151	1288	180 174-186	26/28
2.50	22:19	4:33	9:06	151 145-156	1373	181 172-186	26/29
3.00	26:50	4:32	9:03	154 147-160	1395	178 174-184	35/30
3.50	31:15	4:25	8:49	155 144-163	1367	180 174-186	28/33
4.00	35:47	4:32	9:03	157 152-163	1422	182 178-186	30/28
4.50	40:24	4:37	9:14	154 144-163	1422	183 178-186	34/42
5.00	45:05	4:42	9:23	152 147-158	1427	182 176-186	32/29
5.50	49:37	4:31	9:03	162 154-169	1466	182 174-186	34/35
6.00	54:31	4:55	9:49	161 155-168	1580	182 176-186	40/33
6.50	59:23	4:52	9:43	161 152-169	1565	180 174-186	32/28
7.00	1:06:47	7:24 +2:38	14:48	158 129-165	2338	180 84-186	31/34
7.50	1:11:25	4:38	9:16	160 154-166	1483	179 176-184	30/28
8.00	1:16:03	4:39	9:17	158 152-165	1467	180 174-186	29/34
8.50	1:21:00	4:57	9:53	161 156-165	1592	178 174-184	35/38
9.00	1:27:30	6:30 +1:30	13:00	161 133-170	2092	181 102-214	31/27
9.50	1:32:28	4:59	9:57	160 154-165	1593	177 88-184	30/34
10.00	1:37:09	4:41	9:21	157 153-162	1468	180 174-186	33/33
10.03	1:37:25	16	9:24	158 156-159	1485	178 176-180	2/1

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 20m, Flat prediction 1:33:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (214 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	179	10	1:33:02	9:33
Walk	1.7	88	0	1:45	1:55:46
Pause	2.6	-	-	2:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	39.69%	More
800m	4:18	8:38	43.99%	More
1km	5:24	8:42	45.57%	More
Mile	8:49	8:49	47.56%	More
5k	27:39	8:54	51.61%	More
5 miles	45:02	9:00	51.54%	More
10k	56:38	9:07	51.16%	More
10 miles	1:37:08	9:43	49.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	51.78
5km	26:56	8:40	52.98
5M	44:36	8:55	52.04
10km	56:10	9:02	51.59
10M	1:33:00	9:18	51.48
Half	2:03:50	9:27	50.74
20M	3:13:54	9:42	51.35
Mara	4:18:10	9:51	51.43

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