Sat 3rd Jul 2021 at 10:00am by cilahim

Run > General
  • Time
    1:02:49
  • Miles
    7.50
  • Min/mi
    8:23
  • Pacing
    81%
  • WAVA
    61.37
  • Stride(cm)
    112
  • Cals
    686
  • Cadence
    171
  • BPM
    154
  • %MHR
    90
  • B/mi
    1289
  • Asc(m)
    77
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:11(8:20/m) 132/143bpm [1100b/mi] 48cal 7.2/7.87mph
2) 0.62m - 4:51(7:48/m) 139/144bpm [1085b/mi] 49cal 7.69/8.35mph
3) 0.62m - 5:15(8:27/m) 149/155bpm [1259b/mi] 57cal 7.1/7.68mph
4) 0.47m - 3:53(8:18/m) 150/164bpm [1246b/mi] 42cal 7.22/7.66mph
5) 0.01m - 5(9:17/m) 154/154bpm [1430b/mi] 6.46/7.51mph
6) 0.1m - 53(8:27/m) 155/160bpm [1309b/mi] 9cal 7.11/7.35mph
7) 0m - 1(13:33/m) 159/159bpm [2155b/mi] 4.43/6.95mph
8) 0.01m - 5(13:31/m) 158/158bpm [2136b/mi] 4.44/6.91mph
9) 0m - 1(8:57/m) 159/159bpm [1423b/mi] 6.7/6.78mph
10) 0.01m - 3(7:55/m) 158/158bpm [1251b/mi] 7.58/6.7mph
11) 0.01m - 4(7:21/m) 158/158bpm [1162b/mi] 8.16/6.72mph
12) 0.01m - 4(7:18/m) 158/158bpm [1153b/mi] 8.23/6.85mph
13) 0.01m - 5(8:31/m) 157/158bpm [1337b/mi] 7.05/6.97mph
14) 0.01m - 7(8:16/m) 158/160bpm [1306b/mi] 1cal 7.26/6.74mph
15) 0.01m - 2(5:33/m) 157/157bpm [870b/mi] 10.82/6.82mph
16) 0.01m - 3(6:57/m) 157/158bpm [1090b/mi] 8.64/7.08mph
17) 0.01m - 3(7:59/m) 155/156bpm [1237b/mi] 7.52/7.1mph
18) 0.62m - 5:22(8:37/m) 156/161bpm [1345b/mi] 60cal 6.96/7.45mph
19) 0.15m - 1:08(7:24/m) 157/160bpm [1163b/mi] 12cal 8.1/7.97mph
20) 0.08m - 40(8:43/m) 158/160bpm [1377b/mi] 7cal 6.88/7.85mph
21) 0.01m - 6(7:56/m) 156/157bpm [1238b/mi] 1cal 7.56/7.31mph
22) 0.02m - 12(8:31/m) 156/158bpm [1327b/mi] 2cal 7.05/7.33mph
23) 0.13m - 1:04(8:16/m) 157/160bpm [1297b/mi] 12cal 7.26/7.33mph
24) 0.01m - 3(6:56/m) 153/154bpm [1062b/mi] 8.65/7.22mph
25) 0.05m - 28(8:56/m) 152/154bpm [1359b/mi] 4cal 6.71/7.24mph
26) 0.62m - 5:06(8:12/m) 153/157bpm [1255b/mi] 56cal 7.32/8.04mph
27) 0.62m - 5:11(8:21/m) 151/158bpm [1261b/mi] 55cal 7.19/7.49mph
28) 0.62m - 5:16(8:29/m) 157/166bpm [1331b/mi] 59cal 7.08/7.33mph
29) 0.62m - 5:04(8:10/m) 155/161bpm [1265b/mi] 56cal 7.35/7.58mph
30) 0.62m - 5:25(8:44/m) 155/160bpm [1353b/mi] 59cal 6.87/7.24mph
31) 0.62m - 5:32(8:55/m) 185/194bpm [1649b/mi] 79cal 6.73/7.53mph
32) 0.17m - 1:25(8:17/m) 179/182bpm [1482b/mi] 18cal 7.25/7.6mph
5:11 4:51 5:15 3:53 5 53 1 5 1 3 4 4 5 7 2 3 3 5:22 1:08 40 6 12 1:04 3 28 5:06 5:11 5:16 5:04 5:25 5:32 1:25
Pin Map
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0mi in 0

Pace

19% 50% 30% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:12 123 93-137 1009 169 164-172 1/9
0.50 4:15 2:12 8:48 134 124-140 1178 168 164-170 4/1
0.75 6:43 2:28 +33 9:50 138 126-143 1358 169 166-174 0/10
1.00 8:42 1:59 7:58 141 137-143 1122 170 166-176 3/7
1.25 10:39 1:57 7:48 137 133-141 1068 170 168-172 0/7
1.50 12:44 2:05 8:22 147 138-155 1229 171 166-174 4/3
1.75 14:50 2:05 8:22 153 150-154 1279 171 168-174 2/4
2.00 17:00 2:10 8:41 154 145-164 1337 171 168-176 3/1
2.25 19:05 2:06 8:22 147 144-149 1231 171 168-174 1/2
2.50 21:09 2:04 8:15 155 146-159 1279 171 168-180 3/0
2.75 23:14 2:05 8:18 156 153-158 1296 171 168-180 6/0
3.00 25:24 2:10 8:42 156 152-159 1356 171 168-174 2/6
3.25 27:26 2:02 8:07 157 154-160 1275 172 170-176 8/8
3.50 29:30 2:04 8:16 157 155-160 1299 172 170-176 6/0
3.75 31:35 2:05 8:19 152 149-157 1265 172 170-174 2/4
4.00 33:45 2:10 8:40 153 150-157 1326 172 170-180 4/3
4.25 35:45 2:00 7:59 152 148-156 1214 171 170-176 0/5
4.50 37:50 2:05 8:19 151 149-156 1256 172 170-180 0/5
4.75 39:59 2:09 8:37 149 145-152 1284 172 168-176 6/1
5.00 41:58 2:00 7:58 155 151-160 1236 172 170-174 4/1
5.25 44:04 2:06 8:23 161 155-166 1349 172 170-176 6/5
5.50 47:18 3:14 +1:07 12:56 155 149-160 2004 175 172-180 2/1
5.75 49:27 2:09 +8 8:34 158 153-161 1355 173 170-178 2/1
6.00 51:29 2:02 8:10 154 151-157 1258 172 170-174 2/1
6.25 54:05 2:36 +28 10:25 154 150-157 1603 172 168-178 6/1
6.50 56:15 2:10 8:40 154 150-160 1335 171 162-178 2/2
6.75 58:36 2:21 9:22 163 155-185 1527 171 168-174 9/0
7.00 1:01:00 2:24 9:35 188 184-194 1801 172 170-174 12/0
7.25 1:03:03 2:03 8:13 183 179-187 1504 171 168-178 1/5
7.50 1:05:07 2:04 8:22 179 171-184 1497 171 164-176 0/10

Heart

154/194max
  • Show Beats/Mile

Elevation

Asc 77m, Range 45m, Flat prediction 1:02:11
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.8% 9:21
11 1.5% 8:25
See your biggest climbs

Cadence

171 (182 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.0 171 7.5 1:03:08 8:35
Walk 1.1 120 0 42 INF:00:00
Still 0.0 - - 1 -
Pause 1.9 - - 1:16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 45.62% More
800m 3:52 7:47 53.12% More
1km 4:51 7:49 55.12% More
Mile 8:01 8:01 56.66% More
5k 25:44 8:17 60.11% More
5 miles 41:58 8:24 60.18% More
10k 53:47 8:39 58.71% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 61.24
5km 24:41 7:57 62.68
5M 40:52 8:10 61.80
10km 51:28 8:17 61.35
10M 1:25:13 8:31 61.33
Half 1:53:27 8:40 60.53
20M 2:57:40 8:53 61.24
Mara 3:56:33 9:02 61.34
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