Sun 4th Jul 2021 at 12:00pm by KeefG
Bike > General
-
Time
17:16
-
Miles
5.01
-
Mph
17.4
-
Cals
228
-
Cadence
84
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 17:12(3:26/m) 228cal 83/92rpm 17.45/24.43mph
2) 0.01m - 4(5:48/m) 72/72rpm 10.36/15.04mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:22 |
1:22 |
10.99 |
80 74-86 |
1/1 |
0.50 |
2:20 |
58 |
15.60 |
83 80-85 |
1/1 |
0.75 |
3:13 |
53 |
16.92 |
82 76-86 |
1/0 |
1.00 |
4:07 |
54 |
16.54 |
78 75-81 |
0/1 |
1.25 |
4:59 |
51 |
17.52 |
84 81-86 |
1/1 |
1.50 |
5:50 |
52 |
17.34 |
82 79-84 |
0/0 |
1.75 |
6:43 |
52 |
17.28 |
83 81-85 |
1/1 |
2.00 |
7:33 |
51 |
17.71 |
85 81-87 |
1/1 |
2.25 |
8:24 |
51 |
17.72 |
84 82-88 |
1/1 |
2.50 |
9:11 |
47 |
19.03 |
85 81-90 |
1/1 |
2.75 |
10:01 |
49 |
18.19 |
80 77-82 |
1/1 |
3.00 |
10:52 |
51 |
17.73 |
84 83-85 |
1/1 |
3.25 |
11:41 |
49 |
18.43 |
88 86-91 |
1/1 |
3.50 |
12:30 |
49 |
18.23 |
87 84-89 |
1/1 |
3.75 |
13:20 |
50 |
17.97 |
86 82-92 |
1/1 |
4.00 |
14:10 |
50 |
18.00 |
86 84-88 |
1/1 |
4.25 |
15:01 |
51 |
17.66 |
84 82-84 |
1/1 |
4.50 |
15:51 |
51 |
17.82 |
85 83-86 |
0/0 |
4.75 |
16:41 |
50 |
18.17 |
86 84-89 |
1/1 |
5.00 |
17:31 |
50 |
17.96 |
85 79-88 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
44 |
2:57 |
More |
800m |
1:34 |
3:10 |
More |
1km |
2:00 |
3:13 |
More |
Mile |
3:15 |
3:15 |
More |
5k |
10:19 |
3:19 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:55 |
3:36 |
20km |
45:14 |
3:38 |
15 miles |
55:13 |
3:41 |
20 miles |
1:14:54 |
3:45 |
40km |
1:34:18 |
3:48 |
25 miles |
1:34:53 |
3:48 |
42km |
1:39:18 |
3:48 |
50 miles |
3:17:50 |
3:57 |
56 miles |
3:43:05 |
3:59 |
100 miles |
6:52:28 |
4:07 |
112 miles |
7:45:06 |
4:09 |
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