Sun 4th Jul 2021 at 9:00am by Andrew B
Bike > General
-
Time
1:36:50
-
Miles
10.30
-
Mph
6.4
-
FBI
26.60
-
Cals
672
-
BPM
122
-
%MHR
67.6
-
B/mi
1144
-
Asc(m)
527
-
Hillscore
52
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10.3m - 1:36:50(9:24/m) 123/163bpm [1156b/mi] 672cal 6.38/17.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
12:42 |
12:42 +9:03
|
2.36 |
91 65-106 |
2313 |
14/15 |
1.00 |
16:56 |
4:13 +53
|
7.10 |
120 96-141 |
1014 |
20/10 |
1.50 |
20:03 |
3:07 |
9.63 |
128 116-137 |
797 |
3/18 |
2.00 |
22:13 |
2:10 |
13.85 |
125 120-131 |
542 |
23/41 |
2.50 |
29:04 |
6:51 +3:54
|
4.38 |
117 104-129 |
1604 |
24/40 |
3.00 |
35:02 |
5:58 +1:20
|
5.02 |
124 101-159 |
1482 |
41/11 |
3.50 |
42:09 |
7:06 +2:46
|
4.22 |
127 111-159 |
1805 |
23/29 |
4.00 |
50:47 |
8:38 +2:33
|
3.47 |
134 111-163 |
2316 |
37/38 |
4.50 |
1:01:22 |
10:35 +4:59
|
2.83 |
130 99-153 |
2752 |
26/42 |
5.00 |
1:18:36 |
17:14 +10:41
|
1.74 |
122 96-143 |
4206 |
47/11 |
5.50 |
1:28:43 |
10:07 +3:49
|
2.97 |
127 105-149 |
2570 |
37/42 |
6.00 |
1:44:37 |
15:54 +10:05
|
1.89 |
107 94-138 |
3403 |
34/31 |
6.50 |
1:51:41 |
7:04 +1:28
|
4.25 |
129 109-148 |
1823 |
16/51 |
7.00 |
1:59:04 |
7:23 +1:47
|
4.06 |
119 100-142 |
1757 |
46/7 |
7.50 |
2:13:22 |
14:18 +8:09
|
2.10 |
125 101-139 |
3575 |
23/38 |
8.00 |
2:23:44 |
10:21 +4:34
|
2.90 |
120 97-139 |
2485 |
28/32 |
8.50 |
2:30:22 |
6:38 +2:22
|
4.52 |
128 111-144 |
1699 |
28/30 |
9.00 |
2:33:36 |
3:14 |
9.28 |
116 94-127 |
750 |
33/2 |
9.50 |
2:38:06 |
4:30 +1:07
|
6.67 |
118 109-130 |
1061 |
11/51 |
10.00 |
2:51:51 |
13:45 +8:29
|
2.18 |
124 106-145 |
3411 |
57/14 |
10.30 |
3:05:44 |
13:53 +10:56
|
1.29 |
121 105-133 |
5623 |
8/14 |
Elevation
Biggest Climbs (m) |
Mph |
62 7.6% |
2.7
|
56 18.0% |
1.0
|
49 8.8% |
2.8
|
45 11.3% |
1.6
|
42 2.1% |
6.0
|
39 9.6% |
2.2
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:02 |
4:10 |
More |
800m |
2:08 |
4:17 |
More |
1km |
2:44 |
4:24 |
More |
Mile |
4:53 |
4:53 |
More |
5k |
29:32 |
9:30 |
More |
5 miles |
1:10:07 |
14:01 |
More |
10k |
1:37:11 |
15:38 |
More |
10 miles |
2:42:55 |
16:18 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:33:51 |
9:23 |
20km |
1:58:09 |
9:30 |
15 miles |
2:24:14 |
9:37 |
20 miles |
3:15:40 |
9:47 |
40km |
4:06:21 |
9:55 |
25 miles |
4:07:53 |
9:55 |
42km |
4:19:26 |
9:56 |
50 miles |
8:36:48 |
10:20 |
56 miles |
9:42:46 |
10:24 |
100 miles |
17:57:30 |
10:47 |
112 miles |
20:15:02 |
10:51 |
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