Sun 4th Jul 2021 at 9:00am by Andrew B

Bike > General

  • Time
    1:36:50
  • Miles
    10.30
  • Mph
    6.4
  • FBI
    26.60
  • Cals
    672
  • BPM
    122
  • %MHR
    67.6
  • B/mi
    1144
  • Asc(m)
    527
  • Hillscore
    52
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.3m - 1:36:50(9:24/m) 123/163bpm [1156b/mi] 672cal 6.38/17.03mph
1:36:50

Pace

51% 5% 13% 16% 10% 7%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 12:42 12:42 +9:03 2.36 91 65-106 2313 14/15
1.00 16:56 4:13 +53 7.10 120 96-141 1014 20/10
1.50 20:03 3:07 9.63 128 116-137 797 3/18
2.00 22:13 2:10 13.85 125 120-131 542 23/41
2.50 29:04 6:51 +3:54 4.38 117 104-129 1604 24/40
3.00 35:02 5:58 +1:20 5.02 124 101-159 1482 41/11
3.50 42:09 7:06 +2:46 4.22 127 111-159 1805 23/29
4.00 50:47 8:38 +2:33 3.47 134 111-163 2316 37/38
4.50 1:01:22 10:35 +4:59 2.83 130 99-153 2752 26/42
5.00 1:18:36 17:14 +10:41 1.74 122 96-143 4206 47/11
5.50 1:28:43 10:07 +3:49 2.97 127 105-149 2570 37/42
6.00 1:44:37 15:54 +10:05 1.89 107 94-138 3403 34/31
6.50 1:51:41 7:04 +1:28 4.25 129 109-148 1823 16/51
7.00 1:59:04 7:23 +1:47 4.06 119 100-142 1757 46/7
7.50 2:13:22 14:18 +8:09 2.10 125 101-139 3575 23/38
8.00 2:23:44 10:21 +4:34 2.90 120 97-139 2485 28/32
8.50 2:30:22 6:38 +2:22 4.52 128 111-144 1699 28/30
9.00 2:33:36 3:14 9.28 116 94-127 750 33/2
9.50 2:38:06 4:30 +1:07 6.67 118 109-130 1061 11/51
10.00 2:51:51 13:45 +8:29 2.18 124 106-145 3411 57/14
10.30 3:05:44 13:53 +10:56 1.29 121 105-133 5623 8/14

Heart

122/163max
  • Show Beats/Mile

Elevation

Asc 527m, Range 71m
Elevation Graph
Biggest Climbs (m) Mph
62 7.6% 2.7
56 18.0% 1.0
49 8.8% 2.8
45 11.3% 1.6
42 2.1% 6.0
39 9.6% 2.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:02 4:10 More
800m 2:08 4:17 More
1km 2:44 4:24 More
Mile 4:53 4:53 More
5k 29:32 9:30 More
5 miles 1:10:07 14:01 More
10k 1:37:11 15:38 More
10 miles 2:42:55 16:18 More

Predictions

Dist Time Per Mile
10 miles 1:33:51 9:23
20km 1:58:09 9:30
15 miles 2:24:14 9:37
20 miles 3:15:40 9:47
40km 4:06:21 9:55
25 miles 4:07:53 9:55
42km 4:19:26 9:56
50 miles 8:36:48 10:20
56 miles 9:42:46 10:24
100 miles 17:57:30 10:47
112 miles 20:15:02 10:51
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here