Sun 4th Jul 2021 at 7:00am by Markie Bee

Walk > General

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Time
5:09:10
Miles
7.66
Min/mi
40:22
Stride(cm)
38
Cals
2145
Cadence
106
BPM
120
%MHR
70
B/mi
4831
Asc(m)
840
Hillscore
78
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 53:00(53:00/m) 127/178bpm [6732b/mi] 533cal 3/85rpm 1.13/10.16mph
2) 1m - 39:33(39:33/m) 129/163bpm [5101b/mi] 287cal 8/109rpm 1.52/3.51mph
3) 1m - 37:44(37:44/m) 117/149bpm [4414b/mi] 210cal 13/79rpm 1.59/3.67mph
4) 1m - 48:45(48:45/m) 106/137bpm [5168b/mi] 260cal 8/95rpm 1.23/5.01mph
5) 1m - 37:42(37:42/m) 125/170bpm [4712b/mi] 298cal 24/102rpm 1.59/4.32mph
6) 1m - 31:32(31:32/m) 119/143bpm [3753b/mi] 180cal 31/95rpm 1.9/4.38mph
7) 1m - 40:23(40:23/m) 115/162bpm [4645b/mi] 253cal 25/87rpm 1.49/3.4mph
8) 0.66m - 20:31(30:58/m) 123/147bpm [3810b/mi] 124cal 31/76rpm 1.94/3.84mph

53:00 39:33 37:44 48:45 37:42 31:32 40:23 20:31

Pin Map

0mi in 0

Pace

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:54	8:54 +1	35:35	102 79-122	3629	103 86-156	48/9
0.50	23:19	14:25	57:40	105 76-128	6055	87 32-146	72/2
0.75	36:21	13:03	52:11	134 97-172	6992	123 84-170	63/1
1.00	53:03	16:41	1:06:45	155 115-178	10346	116 86-156	57/2
1.25	1:06:13	13:10	52:42	145 125-163	7641	89 82-92	79/1
1.50	1:15:16	9:03	36:11	125 106-148	4522	101 80-110	63/3
1.75	1:21:11	5:56	23:42	118 111-129	2797	101 90-108	65/4
2.00	1:32:35	11:24	45:35	118 103-133	5379	98 80-128	16/36
2.25	1:40:22	7:47	31:08	123 110-143	3830	90 32-158	39/4
2.50	1:47:29	7:07	28:27	129 114-149	3671	97 84-156	77/1
2.75	1:56:21	8:51	35:26	120 99-148	4252	96 80-108	55/4
3.00	2:27:26	31:05 +17:17	2:04:21	104 76-134	12933	100 82-108	9/5
3.25	2:35:00	7:34	30:16	96 83-107	2906	109 92-138	8/48
3.50	2:46:29	11:29	45:58	109 92-130	5010	98 32-126	17/52
3.75	3:05:09	18:40	1:14:39	106 88-135	7914	113 84-190	3/57
4.00	3:16:20	11:11	44:43	116 91-137	5187	95 82-158	5/43
4.25	3:31:05	14:45	58:58	115 87-138	6782	96 34-204	61/16
4.50	3:41:21	10:16	41:06	146 110-170	5999	101 82-156	66/4
4.75	3:47:15	5:54	23:36	125 115-148	2950	107 94-120	55/3
5.00	3:54:02	6:47	27:07	117 108-126	3172	106 96-124	42/13
5.25	4:02:08	8:06	32:25	118 99-143	3825	106 84-124	1/71
5.50	4:09:41	7:33	30:13	123 113-138	3716	110 90-190	19/24
5.75	4:15:33	5:52	23:27	110 104-121	2580	103 88-110	22/33
6.00	4:25:34	10:01	40:04	120 107-132	4808	106 86-118	10/32
6.25	4:33:40	8:06	32:26	109 100-122	3534	111 92-142	1/84
6.50	4:42:32	8:51	35:25	104 85-134	3684	110 34-156	1/92
6.75	4:55:29	12:57	51:50	110 83-149	5701	121 32-174	3/54
7.00	5:05:58	10:29	41:55	135 119-162	5660	116 84-152	1/110
7.25	5:44:41	38:43 +28:20	2:34:52	128 113-147	19822	110 36-152	1/84
7.50	5:50:48	6:07	24:29	118 112-126	2888	107 98-114	10/39
7.66	5:54:48	4:00	24:41	119 114-124	2937	106 94-112	1/35

Heart

120/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 840m, Range 600m

Elevation Graph

Biggest Climbs (m)	Min/mi
563 12.7%	50:20
177 15.9%	47:41
16 9.0%	31:38
12 6.5%	40:28
12 6.5%	22:25
See your biggest climbs

Cadence

106 (204 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:56	More
800m	12:11	24:30	More
1km	15:05	24:16	More
Mile	27:52	27:52	More
5k	1:51:56	36:02	More
5 miles	3:25:31	41:06	More
10k	4:21:44	42:07	More

Predictions

Dist	Time	Per Mile

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