Sun 4th Jul 2021 at 5:00pm by SilverSlogger

Run > General

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Time
34:16
Miles
4.01
Min/mi
8:33
Pacing
91%
WAVA
59.76
Stride(cm)
121
Cals
339
Cadence
156
BPM
118
%MHR
62.3
B/mi
1011
Asc(m)
77
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 139/154bpm [1177b/mi] 59cal 7.09/8.01mph
2) 1m - 8:09(8:09/m) 150/158bpm [1223b/mi] 102cal 7.36/7.91mph
3) 1m - 8:22(8:22/m) 117/150bpm [979b/mi] 85cal 7.17/7.58mph
4) 1m - 9:13(9:13/m) 80/115bpm [737b/mi] 93cal 6.51/7.49mph
5) 0.01m - 4(8:44/m) 72/72bpm [629b/mi] 6.87/6.1mph

8:28 8:09 8:22 9:13 4

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:37	109 85-130	939	156 112-248	0/5
0.25	2:17	1:12	9:35	144 132-154	1381	158 154-162	1/8
0.38	3:20	1:03	8:24	141 135-151	1184	155 154-156	7/1
0.50	4:20	1:00	8:01	137 134-140	1098	159 156-160	0/8
0.63	5:21	1:01	8:08	143 140-147	1164	159 158-160	0/6
0.75	6:23	1:02	8:19	147 145-150	1222	159 156-162	1/2
0.88	7:27	1:04	8:31	146 145-148	1245	157 156-160	1/6
1.00	8:28	1:01	8:07	147 146-149	1194	159 156-162	2/4
1.13	9:28	1:00	8:01	149 148-151	1194	158 156-160	2/3
1.25	10:30	1:02	8:12	151 150-153	1239	157 156-158	0/12
1.38	11:29	59	7:55	147 143-150	1163	157 156-158	0/3
1.50	12:27	58	7:43	147 144-152	1134	158 156-160	1/6
1.63	13:26	59	7:55	151 150-152	1195	157 156-158	0/5
1.75	14:24	58	7:41	150 149-151	1152	157 156-158	0/8
1.88	15:22	59	7:50	152 149-158	1191	158 156-160	5/0
2.00	16:37	1:15	9:58	150 149-152	1496	155 154-158	1/1
2.13	17:40	1:03	8:21	126 111-146	1053	156 154-158	1/1
2.25	18:44	1:04	8:36	100 87-113	860	155 154-156	1/1
2.38	19:45	1:00	8:03	97 85-109	780	157 154-160	1/0
2.50	20:48	1:03	8:27	108 97-120	912	156 154-158	1/1
2.63	21:48	1:00	7:59	121 106-132	965	156 154-158	1/0
2.75	22:49	1:01	8:07	127 122-131	1032	156 154-158	1/0
2.88	23:54	1:05	8:39	139 127-150	1202	155 154-156	2/1
3.00	24:59	1:06	8:46	112 101-125	982	155 154-156	3/0
3.13	26:15	1:15	10:04	107 101-115	1077	154 142-158	6/2
3.25	27:22	1:07	8:56	92 78-105	821	154 152-156	4/0
3.38	28:33	1:12	9:32	80 77-81	763	154 152-156	5/0
3.50	29:42	1:08	9:05	67 62-74	609	154 152-156	8/0
3.63	30:48	1:06	8:52	67 63-73	594	155 154-156	6/0
3.75	31:52	1:04	8:34	70 67-73	600	155 154-156	4/0
3.88	33:01	1:09	9:10	72 70-74	660	155 150-156	7/0
4.00	34:12	1:11	9:30	73 72-74	693	156 154-160	13/0
4.01	34:17	5	10:46	72 72-72	775	157 156-158	0/0

Heart

118/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 67m, Flat prediction 33:31

Elevation Graph

Biggest Climbs (m)	Min/mi
56 3.8%	9:10
See your biggest climbs

Cadence

156 (248 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	156	4	34:13	8:33
Walk	0.2	112	0	4	34:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	45.74%	More
800m	3:52	7:47	53.98%	More
1km	4:51	7:48	56.07%	More
Mile	7:55	7:55	58.32%	More
5k	26:00	8:22	60.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	58.71
5km	26:09	8:25	60.18
5M	43:18	8:40	59.37
10km	54:31	8:46	58.98
10M	1:30:16	9:02	58.98
Half	2:00:11	9:10	58.22
20M	3:08:12	9:25	58.91
Mara	4:10:35	9:34	59.00

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