Sun 4th Jul 2021 at 5:00pm by Murphey

Run > General

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Time
29:12
Miles
3.11
Min/mi
9:23
Pacing
57%
WAVA
48.22
Stride(cm)
110
Cals
415
Cadence
157
Asc(m)
143
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 85cal 10.26/12.19kmph
2) 1km - 7:59(7:59/km) 78cal 7.52/13.5kmph
3) 1km - 5:12(5:12/km) 82cal 11.55/12.09kmph
4) 1km - 4:59(4:59/km) 86cal 12.02/13.13kmph
5) 1km - 5:08(5:08/km) 84cal 11.67/12.43kmph
6) 0.01km - 3(4:04/km) 14.78/12.23kmph

5:51 7:59 5:12 4:59 5:08 3

Pin Map

0mi in 0

Pace

12%

44%

30%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:54	157 154-160	2/4
0.25	2:15	1:09	9:09	156 148-158	6/2
0.38	3:27	1:11	9:32	156 154-158	15/0
0.50	4:40	1:13	9:46	156 154-158	3/14
0.63	5:57	1:17	10:15	152 112-162	2/5
0.75	9:24	3:27	27:39	115 108-122	3/6
0.88	10:46	1:21	10:51	152 118-162	7/1
1.00	11:47	1:01	8:06	161 160-162	3/12
1.13	12:51	1:04	8:35	161 160-162	4/8
1.25	13:54	1:03	8:23	161 160-162	6/1
1.38	14:57	1:03	8:28	161 160-162	2/2
1.50	16:00	1:03	8:25	161 160-166	15/0
1.63	17:07	1:06	8:51	158 154-160	9/5
1.75	18:09	1:03	8:21	160 158-162	1/13
1.88	19:09	1:00	7:56	162 160-162	0/18
2.00	20:06	57	7:35	162 160-162	5/5
2.13	21:04	58	7:45	161 160-162	7/4
2.25	22:07	1:03	8:21	161 160-162	4/11
2.38	23:07	1:01	8:07	160 158-162	8/2
2.50	24:10	1:03	8:23	161 160-162	5/5
2.63	25:14	1:04	8:30	161 158-164	4/1
2.75	26:17	1:03	8:26	161 156-164	13/1
2.88	27:21	1:04	8:31	159 158-162	18/4
3.00	28:19	58	7:44	161 160-162	0/22
3.11	29:13	54	7:52	161 158-162	12/2

Elevation

Asc 143m, Range 37m, Flat prediction 27:47

Elevation Graph

Biggest Climbs (m)	Min/mi
31 8.5%	8:31
24 7.3%	9:19
15 7.4%	8:35
12 10.5%	8:06
12 3.4%	16:54
11 5.9%	7:41
See your biggest climbs

Cadence

157 (166 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	159	3	25:03	8:28
Walk	14.3	115	0.2	4:10	26:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	42.50%	More
800m	3:54	7:52	47.50%	More
1km	4:54	7:53	49.44%	More
Mile	8:07	8:07	50.92%	More
5k	29:10	9:23	48.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	50.69
5km	29:10	9:23	48.17
5M	49:48	9:58	45.87
10km	1:03:36	10:14	44.82
10M	1:48:36	10:52	43.35
Half	2:27:08	11:14	41.99
20M	3:56:47	11:50	41.35
Mara	5:20:49	12:15	40.69

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