Sun 4th Jul 2021 at 5:00pm by debrafromhull

Bike > General

Follow User
0 👍

Time
9:34
Miles
1.32
Mph
8.3
Cals
72
BPM
118
%MHR
69.2
B/mi
857
Surface
Road

Notes & Comments

Split Summary
===
1) 1.32m - 9:34(7:14/m) 118/133bpm [853b/mi] 72cal 8.3/0mph

9:34

Pace

20%

14%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	19	19	11.97	116 107-127	582
0.13	42	23	9.65	124 120-127	771
0.19	1:05	23	9.70	121 119-122	749
0.25	1:26	20	11.05	129 122-133	701
0.31	1:50	25	9.16	127 125-131	832
0.38	2:22	32	7.01	122 118-125	1045
0.44	3:43	1:20	2.80	121 119-122	2596
0.50	4:51	1:08	3.31	117 107-121	2123
0.56	5:44	53	4.26	96 86-103	1352
0.63	6:11	27	8.31	111 101-119	802
0.69	6:33	22	10.25	119 116-122	696
0.75	7:03	31	7.32	117 115-119	959
0.81	7:38	34	6.59	121 113-129	1102
0.88	8:08	30	7.41	127 126-128	1029
0.94	8:32	24	9.32	125 123-127	805
1.00	8:53	20	11.02	125 123-126	681
1.06	10:18	1:25	2.64	91 71-125	2071
1.13	10:39	21	10.64	114 103-119	643
1.19	10:57	18	12.56	120 115-126	573
1.25	11:19	22	10.39	120 118-123	693
1.31	11:50	32	7.08	119 118-120	1009
1.32	12:04	14	2.62	121 119-124	2771

Heart

118/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:16	5:05	More
800m	3:35	7:12	More
1km	5:05	8:12	More
Mile	8:52	8:52	More

Predictions

Dist	Time	Per Mile
10 miles	1:21:50	8:11
20km	1:43:02	8:17
15 miles	2:05:47	8:23
20 miles	2:50:38	8:32
40km	3:34:50	8:39
25 miles	3:36:09	8:39
42km	3:46:14	8:40
50 miles	7:30:40	9:01
56 miles	8:28:12	9:05
100 miles	15:39:37	9:24
112 miles	17:39:33	9:28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry