-
Time
4:33:29
-
Miles
60.40
-
Mph
13.3
-
FBI
69.84
-
Cals
1386
-
BPM
116
-
%MHR
67.9
-
B/mi
526
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 23:20(4:40/m) 111/152bpm [518b/mi] 144cal 12.86/0mph
2) 5m - 22:05(4:25/m) 113/146bpm [499b/mi] 123cal 13.59/0mph
3) 5m - 24:06(4:49/m) 122/150bpm [588b/mi] 159cal 12.45/0mph
4) 5m - 23:27(4:41/m) 130/155bpm [610b/mi] 172cal 12.8/0mph
5) 5m - 25:49(5:10/m) 110/147bpm [568b/mi] 97cal 11.62/0mph
6) 5m - 19:06(3:49/m) 114/147bpm [435b/mi] 87cal 15.71/0mph
7) 5m - 22:26(4:29/m) 115/144bpm [516b/mi] 96cal 13.37/0mph
8) 5m - 22:58(4:36/m) 108/137bpm [496b/mi] 75cal 13.07/0mph
9) 5m - 23:51(4:46/m) 113/132bpm [539b/mi] 99cal 12.58/0mph
10) 5m - 22:02(4:24/m) 120/148bpm [529b/mi] 125cal 13.61/0mph
11) 5m - 20:44(4:09/m) 121/142bpm [502b/mi] 111cal 14.47/0mph
12) 5m - 21:51(4:22/m) 118/136bpm [516b/mi] 93cal 13.73/0mph
13) 0.4m - 1:46(4:23/m) 115/122bpm [505b/mi] 5cal 13.66/0mph
23:20 22:05 24:06 23:27 25:49 19:06 22:26 22:58 23:51 22:02 20:44 21:51 1:46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 2.00 |
10:04 |
10:04 |
11.93 |
108 76-152 |
543 |
| 4.00 |
18:32 |
8:28 |
14.17 |
112 83-141 |
474 |
| 6.00 |
29:04 |
10:32 |
11.39 |
119 101-146 |
627 |
| 8.00 |
37:22 |
8:18 |
14.45 |
106 75-139 |
440 |
| 10.00 |
45:44 |
8:22 |
14.35 |
114 91-132 |
477 |
| 12.00 |
55:02 |
9:18 |
12.91 |
114 91-132 |
530 |
| 14.00 |
1:05:37 |
10:35 |
11.33 |
123 99-149 |
651 |
| 16.00 |
1:16:21 |
10:44 |
11.17 |
130 106-150 |
698 |
| 18.00 |
1:25:08 |
8:46 |
13.68 |
122 79-146 |
535 |
| 20.00 |
1:35:38 |
10:30 |
11.42 |
139 110-155 |
730 |
| 22.00 |
2:00:01 |
24:23 |
4.92 |
104 69-147 |
1268 |
| 24.00 |
2:14:08 |
14:07 |
8.50 |
117 75-146 |
826 |
| 26.00 |
2:21:49 |
7:41 |
15.62 |
98 83-115 |
376 |
| 28.00 |
2:29:37 |
7:48 |
15.38 |
121 93-147 |
472 |
| 30.00 |
2:36:51 |
7:14 |
16.60 |
118 90-142 |
427 |
| 32.00 |
2:45:19 |
8:28 |
14.18 |
115 77-144 |
487 |
| 34.00 |
2:54:06 |
8:47 |
13.65 |
116 100-136 |
510 |
| 36.00 |
3:04:05 |
9:59 |
12.03 |
110 96-124 |
549 |
| 38.00 |
3:16:44 |
12:39 |
9.49 |
111 76-137 |
702 |
| 40.00 |
3:27:16 |
10:33 |
11.38 |
104 80-112 |
548 |
| 42.00 |
3:36:46 |
9:30 |
12.64 |
117 99-132 |
555 |
| 44.00 |
3:58:05 |
21:19 |
5.63 |
111 95-126 |
1183 |
| 46.00 |
4:08:55 |
10:49 |
11.09 |
107 92-129 |
579 |
| 48.00 |
4:17:49 |
8:54 |
13.47 |
122 92-148 |
543 |
| 50.00 |
4:26:56 |
9:07 |
13.17 |
125 107-146 |
569 |
| 52.00 |
4:36:50 |
9:54 |
12.12 |
119 88-142 |
589 |
| 54.00 |
4:45:54 |
9:04 |
13.24 |
122 113-136 |
553 |
| 56.00 |
4:54:25 |
8:31 |
14.09 |
120 103-138 |
511 |
| 58.00 |
5:03:33 |
9:08 |
13.14 |
115 106-128 |
525 |
| 60.00 |
5:12:23 |
8:50 |
13.58 |
120 105-136 |
530 |
| 60.40 |
5:14:07 |
1:44 |
13.69 |
115 107-122 |
504 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
35 |
2:20 |
More |
| 800m |
1:12 |
2:24 |
More |
| 1km |
1:36 |
2:34 |
More |
| Mile |
3:11 |
3:11 |
More |
| 5k |
11:14 |
3:37 |
More |
| 5 miles |
18:36 |
3:43 |
More |
| 10k |
23:28 |
3:47 |
More |
| 10 miles |
39:47 |
3:59 |
More |
| Half |
55:26 |
4:14 |
More |
| 20 miles |
1:34:58 |
4:45 |
More |
| Mara |
2:13:22 |
5:05 |
More |
| 50k |
2:36:10 |
5:02 |
More |
| 40 miles |
3:26:27 |
5:10 |
More |
| 75k |
4:09:03 |
5:21 |
More |
| 50 miles |
4:24:57 |
5:18 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
40:39 |
4:04 |
| 20km |
51:11 |
4:07 |
| 15 miles |
1:02:28 |
4:10 |
| 20 miles |
1:24:45 |
4:14 |
| 40km |
1:46:42 |
4:18 |
| 25 miles |
1:47:22 |
4:18 |
| 42km |
1:52:22 |
4:18 |
| 50 miles |
3:43:50 |
4:29 |
| 56 miles |
4:12:25 |
4:30 |
| 100 miles |
7:46:42 |
4:40 |
| 112 miles |
8:46:16 |
4:42 |
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