Sun 4th Jul 2021 at 7:00am by debrafromhull

Bike > General

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Time
10:34
Miles
2.62
Mph
14.9
Cals
73
BPM
112
%MHR
65.6
B/mi
453
Surface
Road

Notes & Comments

Split Summary
===
1) 2.62m - 10:34(4:02/m) 112/133bpm [452b/mi] 73cal 14.86/0mph

10:34

Pace

31%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	30	30	14.90	97 92-99	391
0.25	1:09	39	11.46	98 82-111	513
0.38	1:43	33	13.50	105 99-110	467
0.50	2:30	47	9.63	104 102-107	648
0.63	2:56	26	17.26	96 84-102	334
0.75	3:20	25	18.16	104 95-108	344
0.88	3:45	25	18.11	105 102-107	348
1.00	4:14	29	15.61	109 106-111	419
1.13	4:52	38	11.94	108 105-110	543
1.25	5:22	30	15.08	109 108-111	434
1.38	5:50	28	15.98	110 108-113	413
1.50	6:18	28	16.01	118 114-120	442
1.63	6:45	27	16.37	119 117-120	436
1.75	7:16	31	14.71	117 116-118	477
1.88	7:42	26	17.46	119 117-121	409
2.00	8:06	24	18.77	124 121-130	396
2.13	8:29	23	19.59	130 126-133	398
2.25	8:53	24	18.57	125 123-126	404
2.38	9:26	33	13.50	123 122-124	547
2.50	9:56	29	15.39	123 121-124	480
2.61	10:36	40	10.07	123 122-126	733

Heart

112/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:07	More
800m	1:36	3:13	More
1km	2:03	3:19	More
Mile	3:31	3:31	More

Predictions

Dist	Time	Per Mile
10 miles	43:42	4:22
20km	55:02	4:26
15 miles	1:07:10	4:29
20 miles	1:31:07	4:33
40km	1:54:44	4:37
25 miles	1:55:26	4:37
42km	2:00:49	4:38
50 miles	4:00:41	4:49
56 miles	4:31:24	4:51
100 miles	8:21:49	5:01
112 miles	9:25:52	5:03

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