Sun 4th Jul 2021 at 1:00pm by Crossy81

Run > General

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Time
41:52
Miles
5.36
Min/mi
7:49
Pacing
75%
WAVA
55.94
Stride(cm)
123
Cals
567
Cadence
167
BPM
125
%MHR
83.6
B/mi
980
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 5.36m - 41:52(7:49/m) 125/138bpm [976b/mi] 567cal

41:52

Pace

10%

57%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:12	120 93-128	984	166 114-174	5/6
0.50	4:57	2:54 +46	11:36	115 97-124	1333	164 102-172	3/7
0.75	6:59	2:02	8:10	126 120-134	1028	167 164-176	5/6
1.00	9:08	2:09 +3	8:34	124 121-131	1063	167 160-172	10/10
1.25	11:49	2:41 +40	10:44	121 88-128	1298	166 142-170	8/9
1.50	14:16	2:28 +32	9:51	122 101-128	1201	167 162-180	8/4
1.75	16:24	2:07 +5	8:29	123 116-127	1044	167 160-172	6/4
2.00	18:34	2:10	8:42	123 119-130	1070	166 160-170	5/4
2.25	20:46	2:11 +8	8:46	121 113-127	1061	166 106-178	6/7
2.50	23:14	2:28 +30	9:54	123 101-131	1217	170 164-174	8/6
2.75	25:08	1:54	7:35	125 123-128	949	168 166-170	4/7
3.00	27:03	1:55 +1	7:41	129 126-133	991	167 154-170	7/4
3.25	28:56	1:52	7:30	128 125-132	960	167 164-172	6/6
3.50	30:47	1:51 +1	7:26	129 124-131	958	168 132-176	6/9
3.75	32:36	1:49	7:16	134 127-138	974	168 166-172	6/6
4.00	34:26	1:50	7:22	130 127-133	957	168 166-172	6/5
4.25	36:17	1:51	7:24	130 127-131	961	168 166-170	5/4
4.50	38:13	1:56	7:43	127 124-130	980	167 164-172	8/7
4.75	40:02	1:49	7:15	130 127-134	943	167 166-170	6/9
5.00	41:54	1:52	7:28	132 128-136	985	167 164-172	10/8
5.25	43:47	1:53	7:32	128 125-131	964	167 166-170	5/3
5.36	44:38	51	7:42	129 127-131	993	168 164-180	4/4

Heart

125/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 13m, Flat prediction 41:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (248 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	167	5.3	42:17	8:06
Walk	2.8	114	0	1:18	1:14:47
Still	0.0	-	-	1	-
Pause	2.3	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	43.51%	More
800m	3:36	7:15	48.77%	More
1km	4:31	7:17	50.79%	More
Mile	7:21	7:21	53.81%	More
5k	23:50	7:40	56.36%	More
5 miles	41:37	8:19	52.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	57.28
5km	23:18	7:30	57.65
5M	38:51	7:46	56.12
10km	49:04	7:54	55.44
10M	1:21:48	8:11	54.90
Half	1:49:19	8:21	53.91
20M	2:52:13	8:37	54.23
Mara	3:50:10	8:47	54.10

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