Sun 4th Jul 2021 at 1:00pm by RunRuss

Bike > General

Follow User
0 👍

Time
40:32
Miles
8.72
Mph
12.9
FBI
54.25
Cals
318
BPM
115
%MHR
63.6
B/mi
533
Asc(m)
139
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 2.5km - 7:02(2:49/km) 115/141bpm [323b/km] 65cal 21.34/33.66kmph
2) 2.5km - 6:15(2:30/km) 118/141bpm [295b/km] 57cal 24.02/37.42kmph
3) 2.5km - 7:16(2:54/km) 111/134bpm [323b/km] 51cal 20.64/35.71kmph
4) 2.5km - 7:45(3:06/km) 109/133bpm [338b/km] 49cal 19.35/34.83kmph
5) 2.5km - 7:13(2:53/km) 116/136bpm [335b/km] 54cal 20.8/34.53kmph
6) 1.53km - 5:01(3:17/km) 121/143bpm [397b/km] 42cal 18.3/29.63kmph

7:02 6:15 7:16 7:45 7:13 5:01

Pace

19%

12%

21%

32%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:00	1:00	15.10	101 92-111	401	3/12
0.50	2:06	1:07	13.51	110 88-125	488	9/6
0.75	3:53	1:47 +33	8.42	121 101-131	862	12/6
1.00	5:03	1:10	12.85	118 101-125	551	9/2
1.25	6:39	1:36 +19	9.36	112 101-125	718	7/1
1.50	8:38	1:58 +58	7.61	117 110-128	922	10/0
1.75	9:33	56	16.21	128 121-141	474	4/5
2.00	10:50	1:17 +22	11.70	110 105-120	564	2/11
2.25	11:43	53	16.90	115 105-119	408	1/3
2.50	12:31	47	18.99	123 115-127	389	0/6
2.75	14:19	1:48 +20	8.35	109 95-135	784	2/0
3.00	15:50	1:31 +22	9.84	132 113-141	805	0/1
3.25	16:40	50	18.04	122 115-129	406	0/2
3.50	17:43	1:03	14.33	124 114-134	519	0/7
3.75	19:27	1:44 +23	8.62	105 92-118	731	0/4
4.00	21:00	1:33 +20	9.65	114 92-130	709	0/3
4.25	22:44	1:44 +16	8.69	105 95-119	725	2/12
4.50	24:36	1:52 +56	8.06	116 104-127	864	7/3
4.75	26:18	1:42 +21	8.81	100 90-108	681	1/12
5.00	27:28	1:10	12.88	116 101-129	540	4/2
5.25	28:37	1:10	12.91	105 93-115	488	7/3
5.50	30:13	1:35 +19	9.44	104 92-109	661	13/0
5.75	31:34	1:21	11.12	102 95-110	550	6/8
6.00	33:00	1:26 +19	10.47	114 93-133	654	8/1
6.25	34:38	1:38 +21	9.20	122 115-134	796	2/2
6.50	35:40	1:03	14.34	121 113-131	506	3/9
6.75	37:23	1:43 +23	8.77	113 100-125	773	5/9
7.00	38:49	1:26 +23	10.42	112 102-121	645	9/1
7.25	39:56	1:06	13.59	110 102-135	486	3/4
7.50	41:29	1:33 +22	9.67	118 101-133	732	5/7
7.75	42:41	1:13	12.38	125 105-136	606	3/11
8.00	44:37	1:55 +34	7.80	119 108-128	915	5/3
8.25	45:52	1:15	11.96	115 109-123	577	2/6
8.50	47:46	1:54 +28	7.92	118 111-128	894	7/3
8.72	48:51	1:05	12.06	138 130-141	686	13/1

Heart

115/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 58m

Elevation Graph

Biggest Climbs (m)	Mph
22 3.1%	9.7
18 3.4%	12.8
18 2.0%	9.7
13 2.0%	10.8
12 2.5%	14.3
11 2.3%	12.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:51	More
800m	1:35	3:12	More
1km	1:59	3:11	More
Mile	3:49	3:49	More
5k	15:18	4:55	More
5 miles	26:56	5:23	More
10k	33:36	5:24	More

Predictions

Dist	Time	Per Mile
10 miles	46:52	4:41
20km	59:00	4:45
15 miles	1:12:02	4:48
20 miles	1:37:43	4:53
40km	2:03:02	4:57
25 miles	2:03:47	4:57
42km	2:09:33	4:58
50 miles	4:18:05	5:10
56 miles	4:51:02	5:12
100 miles	8:58:06	5:23
112 miles	10:06:47	5:25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry