Sun 4th Jul 2021 at 1:00pm by Ahote

Run > General

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Time
45:01
Miles
4.81
Min/mi
9:22
Pacing
66%
WAVA
49.19
Stride(cm)
109
Cals
562
Cadence
157
BPM
153
%MHR
86.4
B/mi
1432
Asc(m)
187
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.26m - 5:00(19:04/m) 102/114bpm [1945b/mi] 34cal 3.15/3.42mph
2) 1m - 8:20(8:20/m) 151/163bpm [1258b/mi] 108cal 7.21/7.62mph
3) 1m - 7:58(7:58/m) 162/169bpm [1291b/mi] 113cal 7.53/7.74mph
4) 1m - 8:09(8:09/m) 165/170bpm [1345b/mi] 118cal 7.36/7.85mph
5) 1m - 8:13(8:13/m) 169/176bpm [1390b/mi] 124cal 7.29/7.64mph
6) 0.28m - 2:20(8:20/m) 171/176bpm [1425b/mi] 36cal 7.2/7.66mph
7) 0.27m - 5:00(18:51/m) 130/169bpm [2451b/mi] 29cal 3.18/7.06mph

5:00 8:20 7:58 8:09 8:13 2:20 5:00

Pin Map

0mi in 0

Pace

11%

13%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:47	4:47	19:08	103 95-113	1970	109 100-122	8/3
0.50	7:03	2:16	9:05	133 101-150	1208	161 110-164	9/11
0.75	9:12	2:09	8:37	154 145-163	1326	164 160-166	7/4
1.00	11:14	2:01	8:05	158 154-161	1278	166 164-168	6/5
1.25	13:14	2:00	8:00	157 155-161	1256	167 166-168	6/7
1.50	15:13	2:00	7:59	161 157-166	1286	167 164-170	17/15
1.75	17:13	2:00	7:59	164 159-168	1310	168 168-170	9/9
2.00	19:13	2:00	8:01	162 160-164	1297	169 168-172	9/7
2.25	21:13	2:00	7:58	162 160-164	1291	168 166-170	19/17
2.50	23:09	1:57	7:46	163 161-164	1266	169 166-172	13/20
2.75	25:12	2:02	8:09	163 160-167	1328	169 166-172	11/8
3.00	27:17	2:05	8:21	165 162-169	1377	168 166-170	6/17
3.25	29:21	2:04	8:15	167 163-170	1379	168 166-170	19/8
3.50	31:22	2:01	8:06	167 164-169	1353	167 164-170	14/21
3.75	33:27	2:05	8:19	166 161-169	1381	168 164-182	15/11
4.00	35:34	2:07	8:27	170 169-173	1437	168 166-170	11/8
4.25	37:35	2:01	8:04	172 168-176	1387	169 164-174	20/15
4.50	39:37	2:03	8:11	172 169-176	1408	169 168-172	21/18
4.75	43:33	3:55	15:41	142 122-169	2228	121 108-168	13/9
4.81	45:01	1:28	25:45	114 102-129	2935	100 30-110	0/3

Heart

153/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 22m, Flat prediction 45:13

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.5%	7:57
11 9.6%	8:09
See your biggest climbs

Cadence

157 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.4	167	4.3	35:46	8:17
Walk	20.6	108	0.5	9:15	18:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	41.76%	More
800m	3:53	7:49	48.18%	More
1km	4:52	7:50	50.15%	More
Mile	7:55	7:55	52.55%	More
5k	25:07	8:05	56.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	48.88
5km	28:19	9:07	50.00
5M	46:54	9:23	49.10
10km	59:03	9:30	48.67
10M	1:37:47	9:47	48.55
Half	2:10:12	9:56	47.85
20M	3:23:53	10:12	48.42
Mara	4:31:27	10:22	48.50

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