Sun 4th Jul 2021 at 9:00am by Somerset Boy

Run > General

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Time
3:55:55
Miles
16.57
Min/mi
14:14
Pacing
0%
WAVA
36.35
Stride(cm)
72
Cals
1981
Cadence
157
Asc(m)
1170
Hillscore
79
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 123cal 5.19/6.89mph
2) 1m - 10:23(10:23/m) 123cal 5.78/7.12mph
3) 1m - 12:33(12:33/m) 124cal 4.78/8.01mph
4) 1m - 14:09(14:09/m) 123cal 4.24/6.72mph
5) 1m - 14:50(14:50/m) 117cal 4.04/6.39mph
6) 1m - 18:15(18:15/m) 125cal 3.29/6.8mph
7) 1m - 12:31(12:31/m) 115cal 4.79/7.35mph
8) 1m - 10:54(10:54/m) 123cal 5.51/7.22mph
9) 1m - 14:47(14:47/m) 126cal 4.06/7.01mph
10) 1m - 13:35(13:35/m) 117cal 4.42/6.53mph
11) 1m - 12:35(12:35/m) 112cal 4.77/7.16mph
12) 1m - 16:37(16:37/m) 110cal 3.61/6.62mph
13) 1m - 22:51(22:51/m) 119cal 2.63/7.18mph
14) 1m - 15:16(15:16/m) 122cal 3.93/7.33mph
15) 1m - 13:26(13:26/m) 121cal 4.47/6.89mph
16) 1m - 15:30(15:30/m) 109cal 3.87/7.64mph
17) 0.57m - 6:08(10:41/m) 72cal 5.62/7.22mph

11:34 10:23 12:33 14:09 14:50 18:15 12:31 10:54 14:47 13:35 12:35 16:37 22:51 15:16 13:26 15:30 6:08

Pin Map

0mi in 0

Pace

60%

16%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:24	6:24	12:48	158 116-176	48/23
1.00	11:35	5:11	10:22	167 122-180	14/85
1.50	16:12	4:37	9:15	169 120-178	31/93
2.00	21:58	5:46	11:31	163 108-180	36/41
2.50	27:30	5:32	11:04	167 116-174	6/70
3.00	34:30	7:01	14:01	160 80-176	47/45
3.50	41:48	7:18	14:36	158 116-178	36/42
4.00	48:40	6:51	13:43	158 102-188	43/50
4.50	54:36	5:56	11:52	164 116-172	80/4
5.00	1:03:29	8:54	17:48	140 92-172	42/51
5.50	1:12:17	8:47	17:34	151 114-182	32/76
6.00	1:21:44	9:27	18:55	149 112-186	73/39
6.50	1:28:10	6:26	12:52	165 102-186	63/67
7.00	1:34:16	6:06	12:11	164 96-182	37/58
7.50	1:39:11	4:55	9:51	170 116-180	24/66
8.00	1:45:10	5:59	11:58	170 80-180	47/65
8.50	2:27:03	41:53 +33:04	1:23:46	154 90-174	37/31
9.00	2:33:01	5:58	11:56	167 86-182	51/43
9.50	2:39:00	5:59	11:58	173 116-180	72/60
10.00	2:46:36	7:36	15:13	145 100-180	79/17
10.50	2:53:44	7:08	14:16	149 80-174	41/47
11.00	2:59:12	5:28	10:55	162 140-176	64/74
11.50	3:09:06	9:54	19:49	132 90-174	63/36
12.00	3:15:48	6:42	13:24	169 116-188	62/25
12.50	3:22:37	6:49	13:38	166 116-188	6/91
13.00	3:38:40	16:03	32:05	154 108-176	29/46
13.50	3:47:01	8:21	16:42	160 112-180	40/41
14.00	3:53:56	6:55	13:50	155 104-182	34/30
14.50	4:01:02	7:07	14:13	148 96-172	56/25
15.00	4:07:21	6:19	12:38	158 88-174	60/11
15.50	4:14:00	6:38	13:17	150 106-178	27/31
16.00	4:22:52	8:52	17:44	136 96-184	86/8
16.50	4:28:08	5:16	10:33	167 106-174	56/23
16.57	4:29:00	52	11:37	169 166-172	4/11

Elevation

Asc 1170m, Range 263m, Flat prediction 3:54:44

Elevation Graph

Biggest Climbs (m)	Min/mi
143 8.5%	15:20
107 7.2%	14:22
104 9.2%	15:45
72 10.0%	15:38
52 11.4%	16:09
30 25.4%	20:50
See your biggest climbs

Cadence

157 (188 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.7	168	14.4	2:42:16	13:36
Walk	24.2	113	2.2	1:13:00	33:08
Still	0.2	-	-	40	-
Pause	10.9	-	-	33:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	39.55%	More
800m	4:24	8:52	45.12%	More
1km	5:41	9:08	45.62%	More
Mile	9:45	9:45	45.06%	More
5k	34:37	11:08	43.24%	More
5 miles	1:02:34	12:31	39.00%	More
10k	1:23:45	13:29	36.40%	More
10 miles	2:45:27	16:33	30.47%	More
Half	3:39:07	16:44	30.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:02	12:02	36.53
5km	40:00	12:52	37.42
5M	1:06:15	13:15	36.83
10km	1:23:25	13:25	36.54
10M	2:18:08	13:49	36.50
Half	3:03:54	14:02	36.00
20M	4:47:59	14:24	36.43
Mara	6:23:25	14:38	36.49

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