Sun 4th Jul 2021 at 10:00am by Laidlow
Run > General
-
Time
2:09:21
-
Miles
13.10
-
Min/mi
9:52
-
Pacing
44%
-
WAVA
47.73
-
Stride(cm)
102
-
Cals
1343
-
Cadence
161
-
BPM
140
-
%MHR
76.1
-
B/mi
1383
-
Asc(m)
407
-
Hillscore
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:22(9:22/m) 129/141bpm [1207b/mi] 105cal 6.41/7.39mph
2) 1m - 9:29(9:29/m) 133/144bpm [1262b/mi] 105cal 6.32/7.18mph
3) 1m - 10:37(10:37/m) 138/152bpm [1465b/mi] 119cal 5.65/7.1mph
4) 1m - 9:27(9:27/m) 145/155bpm [1369b/mi] 119cal 6.36/7.1mph
5) 1m - 9:28(9:28/m) 141/150bpm [1335b/mi] 106cal 6.34/6.95mph
6) 1m - 9:35(9:35/m) 146/154bpm [1399b/mi] 117cal 6.26/7.12mph
7) 1m - 9:00(9:00/m) 150/155bpm [1351b/mi] 118cal 6.66/7.01mph
8) 1m - 9:41(9:41/m) 141/151bpm [1365b/mi] 92cal 6.2/7.51mph
9) 1m - 9:46(9:46/m) 144/155bpm [1407b/mi] 102cal 6.14/6.68mph
10) 1m - 9:45(9:45/m) 145/155bpm [1413b/mi] 98cal 6.16/6.57mph
11) 1m - 10:19(10:19/m) 143/153bpm [1474b/mi] 94cal 5.82/6.76mph
12) 1m - 10:36(10:36/m) 140/147bpm [1485b/mi] 73cal 5.66/6.53mph
13) 1m - 11:15(11:15/m) 141/148bpm [1586b/mi] 84cal 5.34/6.39mph
14) 0.1m - 1:02(10:31/m) 147/151bpm [1547b/mi] 11cal 5.7/5.97mph
9:22 9:29 10:37 9:27 9:28 9:35 9:00 9:41 9:46 9:45 10:19 10:36 11:15 1:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:42 |
4:42 |
9:25 |
119 71-135 |
1120 |
157 126-166 |
54/12 |
| 1.00 |
9:22 |
4:39 +1
|
9:18 |
137 130-141 |
1275 |
161 156-168 |
23/25 |
| 1.50 |
17:08 |
7:46 +2:54
|
15:32 |
130 91-143 |
2019 |
159 118-168 |
20/17 |
| 2.00 |
23:52 |
6:44 +2:07
|
13:28 |
131 107-144 |
1765 |
162 122-172 |
16/18 |
| 2.50 |
28:47 |
4:55 +16
|
9:50 |
142 135-150 |
1396 |
163 156-172 |
23/16 |
| 3.00 |
36:10 |
7:24 +1:25
|
14:47 |
133 107-152 |
1966 |
160 118-170 |
10/10 |
| 3.50 |
41:22 |
5:11 +33
|
10:23 |
144 133-150 |
1494 |
162 126-172 |
20/22 |
| 4.00 |
47:40 |
6:19 +1:31
|
12:37 |
145 114-155 |
1830 |
161 118-172 |
22/26 |
| 4.50 |
52:24 |
4:44 +1
|
9:28 |
139 122-149 |
1316 |
162 154-170 |
29/24 |
| 5.00 |
58:00 |
5:36 +50
|
11:12 |
142 126-150 |
1591 |
163 158-170 |
23/28 |
| 5.50 |
1:03:56 |
5:56 +1:06
|
11:52 |
143 118-153 |
1696 |
164 156-172 |
36/24 |
| 6.00 |
1:08:49 |
4:53 +7
|
9:46 |
149 146-154 |
1455 |
163 158-172 |
20/16 |
| 6.50 |
1:13:24 |
4:35 |
9:10 |
149 141-152 |
1367 |
163 156-170 |
29/22 |
| 7.00 |
1:18:00 |
4:35 |
9:11 |
151 142-154 |
1387 |
164 158-172 |
33/43 |
| 7.50 |
1:24:04 |
6:04 +1:20
|
12:08 |
138 125-151 |
1675 |
161 118-172 |
20/24 |
| 8.00 |
1:28:50 |
4:46 |
9:31 |
145 141-150 |
1381 |
165 156-174 |
9/18 |
| 8.50 |
1:38:27 |
9:37 +4:41
|
19:14 |
139 106-155 |
2674 |
157 110-170 |
13/13 |
| 9.00 |
1:43:16 |
4:50 |
9:39 |
146 134-150 |
1410 |
164 156-170 |
28/15 |
| 9.50 |
1:48:09 |
4:52 |
9:45 |
150 141-155 |
1462 |
164 154-172 |
14/21 |
| 10.00 |
1:53:01 |
4:52 |
9:44 |
141 132-150 |
1374 |
163 156-172 |
19/39 |
| 10.50 |
1:58:44 |
5:43 +32
|
11:25 |
144 124-151 |
1645 |
150 108-170 |
22/11 |
| 11.00 |
2:03:51 |
5:07 |
10:14 |
140 121-148 |
1433 |
158 112-172 |
16/17 |
| 11.50 |
2:09:42 |
5:51 +24
|
11:42 |
140 128-146 |
1638 |
155 110-172 |
25/18 |
| 12.00 |
2:14:53 |
5:11 +1
|
10:22 |
139 135-142 |
1441 |
162 154-170 |
16/19 |
| 12.50 |
2:20:08 |
5:15 |
10:31 |
142 139-146 |
1493 |
162 156-170 |
23/28 |
| 13.00 |
2:26:07 |
5:59 |
11:59 |
141 131-148 |
1689 |
160 88-170 |
25/14 |
| 13.10 |
2:27:10 |
1:03 |
10:37 |
147 141-151 |
1560 |
160 154-170 |
1/8 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
18 7.0% |
9:05
|
|
17 10.3% |
9:12
|
|
16 5.9% |
11:29
|
|
14 8.9% |
8:54
|
|
13 4.9% |
9:38
|
|
13 5.9% |
22:22
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
85.7 |
162 |
12.9 |
2:05:03 |
10:15 |
| Walk |
9.6 |
115 |
0.2 |
14:52 |
1:13:04 |
| Still |
0.1 |
- |
- |
9 |
- |
| Pause |
4.6 |
- |
- |
7:06 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:11 |
8:48 |
36.17% |
More |
| 800m |
4:29 |
9:00 |
41.06% |
More |
| 1km |
5:36 |
9:00 |
42.92% |
More |
| Mile |
9:10 |
9:10 |
44.71% |
More |
| 5k |
30:36 |
9:51 |
45.56% |
More |
| 5 miles |
52:04 |
10:25 |
43.52% |
More |
| 10k |
1:06:50 |
10:45 |
42.31% |
More |
| 10 miles |
1:49:46 |
10:59 |
42.54% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:28 |
8:28 |
48.43 |
| 5km |
28:08 |
9:03 |
49.56 |
| 5M |
46:36 |
9:19 |
48.63 |
| 10km |
58:40 |
9:26 |
48.20 |
| 10M |
1:37:09 |
9:43 |
48.07 |
| Half |
2:09:21 |
9:52 |
47.37 |
| 20M |
3:22:34 |
10:08 |
47.93 |
| Mara |
4:29:41 |
10:18 |
48.01 |
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