Sun 4th Jul 2021 at 6:00am by jcrewe

Run > General

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Time
2:32:29
Miles
16.38
Min/mi
9:19
Pacing
63%
WAVA
50.14
Stride(cm)
98
Cals
1918
Cadence
177
BPM
151
%MHR
88.4
B/mi
1407
Asc(m)
101
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.24m - 15:23(12:23/m) 112/137bpm [1386b/mi] 140cal 4.85/6.28mph
2) 13.11m - 1:45:52(8:05/m) 163/186bpm [1316b/mi] 1563cal 7.43/9.66mph
3) 0.05m - 1:00(18:20/m) 171/183bpm [3134b/mi] 16cal 3.27/7.99mph
4) 1.97m - 30:13(15:19/m) 129/159bpm [1976b/mi] 199cal 3.92/6.49mph

15:23 1:45:52 1:00 30:13

Pace

15%

13%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:15	5:15	10:31	110 79-134	1156	177 110-184	13/14
1.00	10:50	5:34	11:09	119 101-128	1327	171 112-182	10/14
1.50	17:20	6:30	13:00	121 82-165	1573	159 82-198	15/8
2.00	21:05	3:45	7:30	155 149-160	1162	194 182-204	14/12
2.50	24:58	3:53	7:46	158 152-161	1226	198 190-204	7/20
3.00	28:41	3:44	7:27	164 158-170	1222	200 192-204	13/12
3.50	32:28	3:47	7:34	165 157-171	1249	199 194-204	12/11
4.00	36:17	3:48	7:37	166 163-172	1264	197 190-202	10/11
4.50	40:01	3:45	7:29	170 166-174	1272	197 186-204	12/13
5.00	43:50	3:48	7:37	170 167-173	1295	196 188-200	13/12
5.50	47:40	3:50	7:40	172 167-175	1318	194 188-200	16/16
6.00	51:25	3:46	7:32	173 167-176	1302	196 180-206	16/15
6.50	55:13	3:48	7:36	164 148-177	1246	194 184-200	9/10
7.00	59:00	3:47	7:33	152 142-161	1148	191 184-198	16/12
7.50	1:02:49	3:49	7:37	163 161-177	1243	190 182-200	16/11
8.00	1:06:39	3:51	7:41	151 133-177	1161	192 180-198	12/13
8.50	1:10:32	3:52	7:44	141 91-174	1091	189 180-198	11/12
9.00	1:14:16	3:45	7:29	155 149-181	1160	189 172-198	11/15
9.50	1:18:10	3:53	7:47	159 148-184	1237	190 180-198	12/12
10.00	1:21:51	3:42	7:24	142 138-157	1050	190 176-202	11/12
10.50	1:25:45	3:54	7:47	157 137-186	1223	195 190-200	11/11
11.00	1:30:02	4:17	8:34	180 166-185	1542	182 112-198	11/9
11.50	1:35:19	5:17	10:35	167 151-178	1766	166 110-198	12/12
12.00	1:39:48	4:29	8:58	166 153-175	1487	191 144-198	18/16
12.50	1:45:05	5:17	10:34	164 143-180	1732	169 112-196	12/12
13.00	1:49:49	4:44	9:29	160 145-175	1516	187 180-198	10/12
13.50	1:54:09	4:19	8:39	173 169-176	1495	192 186-196	6/7
14.00	1:58:20	4:11	8:22	177 174-179	1482	194 186-198	6/7
14.50	2:04:17	5:58	11:56	160 121-183	1908	149 102-196	7/9
15.00	2:13:29	9:11	18:23	116 103-140	2132	117 102-176	18/7
15.50	2:19:31	6:03	12:05	145 129-159	1752	166 108-180	13/9
16.00	2:26:37	7:05	14:10	131 112-146	1857	149 102-182	7/20
16.38	2:32:29	5:52	15:24	126 103-139	1940	137 106-182	6/9

Heart

151/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 21m, Flat prediction 2:30:12

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.8%	13:09
See your biggest climbs

Cadence

177 (206 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	189	15.3	2:08:47	8:26
Walk	14.9	108	1.1	22:48	20:40
Still	0.6	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	45.42%	More
800m	3:37	7:16	49.50%	More
1km	4:36	7:24	50.84%	More
Mile	7:28	7:28	53.77%	More
5k	23:28	7:33	58.10%	More
5 miles	37:48	7:34	58.58%	More
10k	47:04	7:34	58.67%	More
10 miles	1:17:14	7:43	59.00%	More
Half	1:45:47	8:04	56.95%	More

Predictions

Dist	Time	Per Mile
1M	7:52	7:52
5km	26:11	8:26
5M	43:21	8:40
10km	54:35	8:47
10M	1:30:23	9:02
Half	2:00:20	9:11
20M	3:08:26	9:25
Mara	4:10:52	9:35

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