Sun 4th Jul 2021 at 7:00am by Mahipal

Walk > General

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Time
35:12
Miles
1.45
Min/mi
24:17
Stride(cm)
63
Cals
171
Cadence
105
BPM
108
%MHR
62.9
B/mi
2626
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:03(23:03/m) 110/129bpm [2535b/mi] 123cal 49/59rpm 2.6/3.4mph
2) 0.45m - 12:09(27:16/m) 104/130bpm [2835b/mi] 48cal 40/57rpm 2.2/3.28mph

23:03 12:09

Pace

18%

17%

30%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:01	2:01	32:14	109 93-129	3513	103 90-112	3/0
0.13	3:53	1:52	29:58	112 106-123	3356	101 96-108	2/1
0.19	5:20	1:27	23:16	112 110-115	2606	106 100-112	2/4
0.25	6:39	1:19	20:57	110 106-113	2305	106 98-110	3/1
0.31	8:09	1:30	23:58	111 107-117	2660	104 100-108	3/1
0.38	9:29	1:20	21:13	118 115-122	2504	109 106-112	1/3
0.44	10:41	1:12	19:14	114 112-117	2192	109 106-112	1/4
0.50	11:53	1:13	19:24	112 108-118	2174	111 106-118	3/2
0.56	13:09	1:15	20:08	111 108-115	2235	108 106-110	2/3
0.63	14:35	1:26	22:58	112 108-116	2573	110 106-112	2/4
0.69	15:52	1:17	20:31	112 108-116	2298	110 106-112	2/2
0.75	17:27	1:35	25:16	107 103-111	2703	107 88-114	4/1
0.81	18:53	1:26	22:54	108 104-111	2472	101 96-106	3/0
0.88	20:15	1:23	22:07	104 100-112	2300	103 96-112	2/1
0.94	21:39	1:23	22:12	108 103-114	2397	105 102-110	2/4
1.00	23:03	1:24	22:21	109 104-111	2436	106 102-110	3/1
1.06	24:32	1:30	23:53	108 105-111	2579	100 92-106	4/1
1.13	25:56	1:24	22:24	107 103-109	2397	103 96-112	2/4
1.19	27:44	1:48	28:40	107 100-113	3068	105 96-110	3/5
1.25	29:11	1:27	23:12	107 104-112	2482	107 102-114	2/2
1.31	30:44	1:34	24:58	103 96-110	2572	105 88-110	2/2
1.38	33:07	2:23	38:03	98 93-103	3729	103 90-108	0/3
1.44	34:41	1:34	25:02	100 95-104	2503	105 98-110	1/2
1.45	35:12	31	1:06:14	116 97-129	7682	91 90-92	0/0

Heart

108/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (118 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:50	More
800m	10:26	21:00	More
1km	13:23	21:32	More
Mile	21:57	21:57	More

Predictions

Dist	Time	Per Mile

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